Peruvian Green Bean Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious and authentic recipe for Peruvian green bean rice. This dish is a classic in Peruvian cuisine and is enjoyed by many. It’s a simple and easy recipe that can be made in a rice cooker, making it perfect for any level of cooking expertise. The combination of cooked rice, tender green beans, and fragrant spices makes this dish a healthy and flavorful option for any meal of the day. So, let’s get started and learn how to make this wonderful Peruvian green bean rice! We’ve made this peruvian green bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups long-grain white rice
• 4 cups water
• 1 tablespoon olive oil
• 1 yellow onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, seeded and chopped
• 1 pound green beans, trimmed and halved
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. Rinse the rice in a fine mesh strainer and set it aside.
2. Heat the olive oil in a large saucepan over medium heat.
3. Add the onion and sauté it until translucent, about 5 minutes.
4. Add the garlic and sauté it for one minute more.
5. Add the red bell pepper and green beans and sauté for 5-7 minutes until slightly softened.
6. Add the cumin, smoked paprika, and cayenne pepper and stir to combine.
7. Add the rice and stir to coat with the oil mixture.
8. Add the water and bring it to a boil.
9. Reduce the heat to low, cover, and simmer for 20-25 minutes until the rice is cooked and fluffy.
10. Remove from heat and let it sit for 5 minutes.
11. Stir in the chopped cilantro and season it with salt and pepper to taste.
12. Serve hot and enjoy!

How long does peruvian green bean rice last in the fridge?

Peruvian green bean rice is a dish that typically consists of rice, green beans, peas, and a few other vegetables or seasonings. If properly stored, this dish can last for up to 3-4 days in the refrigerator after cooking. It is important to store the rice in an airtight container to prevent contamination and spoilage. Additionally, it is recommended to reheat the rice thoroughly before consuming it. Overall, it is best to consume the dish within a few days to ensure optimal taste and freshness.

Low calorie peruvian green bean rice recipe substitutions

To make this Peruvian Green Bean Rice recipe lower calorie, there are several substitutions that can be made. First, you could replace the long-grain white rice with brown rice, quinoa, or cauliflower rice to reduce the carbohydrate and calorie content. Additionally, you could reduce the amount of olive oil or replace it with a lower-calorie cooking spray. For flavor, you could also reduce or eliminate the smoked paprika and cayenne pepper, which can both add extra calories. Finally, you could decrease the amount of cilantro and use other herbs and spices to enhance the flavor without adding any extra calories. These substitutions will help to reduce the calorie content of the dish while still maintaining a delicious and nutritious meal.

What to serve with a peruvian green bean rice?

Peruvian green bean rice is a delicious and colorful dish that is perfect for a summery meal. To balance its flavors, you could serve it with grilled chicken or roasted beef, as the hearty proteins will complement the rice’s earthy and slightly spicy notes. Additionally, a fresh and tangy salad with cucumber, avocado, and tomatoes can be an excellent side dish to add a refreshing crunch and extra nutrition to the meal. Finally, you might want to offer a simple fruit dessert, such as slices of sweet ripe mango or pineapple, that will provide a sweet and juicy contrast to the savory rice and protein.

Whats the best sauce for a peruvian green bean rice?

The best sauce for Peruvian green bean rice is aji verde, a classic Peruvian green sauce made with jalapenos, cilantro, garlic, lime juice, and mayonnaise. It has a tangy and spicy flavor and pairs perfectly with the subtle flavors of the green bean rice. This sauce is commonly served with Peruvian dishes and adds a burst of flavor and heat to every bite. Aji verde can be easily made at home or purchased at specialty stores. Overall, aji verde is the perfect sauce to complement the freshness and simplicity of the green bean rice dish.

Peruvian green bean rice health benefits

Peruvian green bean rice can offer several health benefits due to its nutritious ingredients. The green beans are a low-calorie vegetable that is rich in vitamins and minerals such as vitamin C, vitamin K, and folate which can support immune function, bone health, and healthy fetal development respectively. The rice provides a good source of energy and dietary fiber which can support a healthy digestive system, heart health, and can help keep us feeling full for longer. The dish is also low in fat and can be paired with lean protein such as grilled chicken or fish to make it a complete meal. Overall, Peruvian green bean rice can be a healthy choice.