Peruvian Ground Beef Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we’ll be sharing with you a delicious recipe for Peruvian Ground Beef Rice. This savory dish is a staple in Peruvian cuisine, featuring tender ground beef, fragrant rice, and a blend of flavorful spices. Whether you’re a seasoned chef or a beginner in the kitchen, our step-by-step guide will help you create a mouthwatering meal that’s sure to impress. So, fire up your rice cooker and let’s get cooking! We’ve made this peruvian ground beef rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb. ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 cup rice
• 2 cups chicken broth
• 1 tbsp. paprika
• 1/2 tsp. cumin
• 1/4 tsp. cayenne pepper
• Salt and pepper, to taste
• Cilantro, chopped (optional)

Instructions

1. Heat a large pan over medium heat and add the ground beef. Cook until browned, stirring frequently to break up any clumps, about 10 minutes.
2. Remove the beef from the pan and set aside.
3. Add the onion, garlic, and red bell pepper to the pan and sauté until the vegetables are tender, about 5 minutes.
4. Add the rice, chicken broth, paprika, cumin, cayenne pepper, salt, and pepper to the pan. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.
6. Let the rice simmer for about 20 minutes, or until all of the liquid is absorbed and the rice is tender.
7. Stir in the cooked ground beef and chopped cilantro (if using).
8. Remove from heat and let the dish rest for a few minutes before serving.
9. Enjoy!

How long does peruvian ground beef rice last in the fridge?

Peruvian ground beef rice can be stored in the fridge for 3 to 4 days after cooking. It is important to store it in an airtight container to prevent any bacteria growth. Make sure to let it cool down to room temperature before putting it in the fridge to avoid raising the temperature in the fridge and potentially spoiling other foods. When reheating, make sure the food is heated to an internal temperature of 165°F (74°C) before consuming to ensure it is safe to eat. If you want to store it for a longer time, it is recommended to freeze it for up to 3 months.

Low calorie peruvian ground beef rice recipe substitutions

To make this Peruvian ground beef rice recipe lower in calorie, there are a few substitutions that could be made. Instead of using 1 lb. of ground beef, you could use 1 lb. of lean ground turkey or chicken, or even crumbled tofu for a vegetarian option. Additionally, you could use low-sodium chicken broth and reduce the added salt to further lower the sodium content of the dish. Instead of using white rice, you could use brown rice or even cauliflower rice to reduce the overall calorie and carbohydrate content. Finally, you could reduce the amount of oil used in the recipe by using a non-stick pan or cooking spray. By making these substitutions and modifications, you can enjoy a delicious and lower calorie Peruvian ground beef rice dish.

What to serve with a peruvian ground beef rice?

One great option to serve with Peruvian ground beef rice is a fresh salad. A mix of greens, like arugula, spinach, or lettuce, can be tossed with cherry tomatoes, sliced cucumbers, and a light vinaigrette dressing. This salad will provide a refreshing contrast to the rich and savory flavors of the beef and rice dish, while also offering some healthy nutrients. Additionally, some sliced avocado or a side of plantains could also be served along with the meal for some extra texture and flavor.

Whats the best sauce for a peruvian ground beef rice?

The best sauce for Peruvian ground beef rice would be aji verde, which is a creamy and spicy green sauce made with fresh cilantro, jalapenos or aji amarillo (Peruvian yellow chili pepper), garlic, lime juice, mayonnaise, and salt. Aji verde complements the rich flavor of the beef and the nutty taste of the rice, adding a tangy and refreshing touch to the dish. It’s a traditional Peruvian sauce that you can easily make at home, and it goes well with many other Peruvian dishes, such as roasted chicken, grilled fish, or any kind of meat or vegetable skewers.

Peruvian ground beef rice health benefits

Peruvian ground beef rice can be a nutritious meal as it provides a good source of protein from the beef and whole grains from the rice. Additionally, if the recipe includes vegetables like bell peppers, onions, and tomatoes, it can also provide fiber and essential vitamins and minerals. However, it is important to note that the recipe’s health benefits also depend on the cooking method and portion sizes. To make the recipe even healthier, you could substitute the white rice for brown rice or quinoa and use lean ground beef or turkey instead. Alternatively, you could also recommend a vegetable-based stir fry or grilled chicken with a side of roasted vegetables for a more balanced and nutrient-dense meal.