Peruvian Pinto Bean Rice Recipe

Welcome to Rice Cookers 101! Today, we’re presenting a delicious and flavorful recipe for Peruvian pinto bean rice, a nutritious and traditional dish from Peru. This recipe is perfect for vegetarians and those who want to enjoy a healthy meal packed with proteins and complex carbohydrates. By using a rice cooker, you can effortlessly make this tasty dish to perfection right in your own kitchen. So, let’s get started! We’ve made this peruvian pinto bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of white rice
• 2 cups of water
• 1 can of pinto beans (15 oz)
• 1 red onion, diced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of cumin
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• 1 lime, cut into wedges for serving

Instructions

1. Rinse the rice and place it in a medium sized pot with 2 cups of water. Bring to a boil then reduce heat to low and simmer, covered, for 18-20 minutes or until all of the water has been absorbed and the rice is tender.
2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced red onion and sauté until softened, about 5-7 minutes. Add the minced garlic and sauté for another minute.
3. Stir in the can of pinto beans (undrained) and mix well, then add the cumin and smoked paprika. Stir to combine and cook for 2-3 minutes until the beans are heated through and the spices are fragrant.
4. Once the rice is cooked, fluff it with a fork and add it to the skillet with the beans. Stir well to combine and season with salt and pepper to taste.
5. Serve hot with lime wedges on the side for squeezing over the rice.

How long does peruvian pinto bean rice last in the fridge?

Peruvian pinto bean rice can typically be stored in the fridge for up to five days after it has been cooked. To ensure maximum freshness and to prevent spoilage, it is important to properly store the rice in an airtight container. Additionally, reheating the rice to an internal temperature of 165°F (74°C) or higher before consumption is recommended. It is also important to note that the rice may lose its texture and flavor over time, so it is best to consume it within a few days of cooking for optimal taste and quality.

Low calorie peruvian pinto bean rice recipe substitutions

There are a few substitutions you can make to make this recipe lower in calories. First, you can replace the white rice with cauliflower rice or brown rice, which are both lower in calories and higher in fiber. You can also reduce the amount of olive oil used for sautéing the onions and garlic by using a cooking spray or omitting it altogether and using a non-stick pan. Additionally, you can use low-sodium canned pinto beans or cook your own beans from scratch to reduce the sodium content. Finally, you can reduce the amount of spices and seasonings, or use low-sodium options to lower the overall calorie count. By making these substitutions, you can enjoy a delicious and healthy Peruvian Pinto Bean Rice with fewer calories.

What to serve with a peruvian pinto bean rice?

There are several options that would pair nicely with Peruvian pinto bean rice. Grilled or roasted chicken would be a great protein choice, and a fresh avocado salad or salsa would complement the dish well. You could also add some steamed or roasted vegetables such as broccoli, asparagus, or carrots for a nutritious and colorful side. For extra flavor, consider adding a dollop of sour cream or a sprinkle of crumbled cotija cheese on top of the rice and beans.

Whats the best sauce for a peruvian pinto bean rice?

For Peruvian pinto bean rice, the best sauce would be aji verde, a classic Peruvian sauce made with fresh cilantro, jalapeno peppers, lime juice, garlic, and mayonnaise. It has a tangy, slightly spicy flavor that complements the earthy richness of pinto beans and rice. Aji verde is also versatile, making it an excellent accompaniment to grilled meats, vegetables, and seafood. To make it more interesting, add some avocado to it for a creamier texture.

Peruvian pinto bean rice health benefits

Peruvian pinto bean rice is a nutritious and healthy recipe that provides a variety of health benefits. Pinto beans are an excellent source of protein, fiber, vitamins and minerals, which make them ideal for maintaining a healthy digestive system, reducing the risk of heart diseases and diabetes, and promoting weight loss. Additionally, rice is a good source of carbohydrates, which provide energy to the body. This dish is typically low in fat and cholesterol, making it a very healthy meal option. Overall, consuming Peruvian pinto bean rice can help boost your overall health and wellbeing and lead to a healthy lifestyle. If you are looking for alternative healthy recipes, you may also consider dishes like grilled salmon, vegetable stir fry, or quinoa salad.