Peruvian Spinach Rice Recipe

Welcome to Rice Cookers 101! Today, we’re thrilled to share with you a delicious and nutritious recipe for Peruvian Spinach Rice. This vibrant dish features fluffy rice cooked to perfection in a rice cooker, mixed with healthy spinach and flavorful spices. It’s easy to prepare and makes a tasty side dish or light meal on its own. So, get out your rice cooker and let’s get cooking! We’ve made this peruvian spinach rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of white rice
• 2 cups of water
• 1 bunch of spinach, washed and chopped
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp of vegetable oil
• 1 tsp of salt

Instructions

1. First, heat up the oil in a medium pot over medium heat.
2. Add the onion and garlic to the pot and cook until they become soft, which should take around 2 minutes.
3. Chop up the spinach and add it to the pot, allowing it to cook for about 3 minutes or until it becomes tender.
4. Pour the rice into the mixture and stir it up so that everything is mixed thoroughly.
5. Add the salt and water, and bring everything to a boil.
6. After allowing the mixture to boil, reduce the heat and let everything simmer for 20 minutes, or until the rice is fully cooked through.
7. After the rice has finished cooking, remove the pot from the heat, and keep it covered for 5 minutes.
8. Fluff the rice with a fork, and it’s ready to be served.

How long does peruvian spinach rice last in the fridge?

Peruvian spinach rice can be refrigerated for up to four days. It is important to store it in an airtight container to keep it fresh. Additionally, it is recommended to let it cool down to room temperature before storing it in the fridge to avoid the growth of bacteria. When reheating the rice, it is important to ensure that it is piping hot throughout to kill any bacteria that may have grown. If you do not plan on eating the rice within four days, it is best to freeze it for later use. When properly stored, frozen Peruvian spinach rice can last up to three months.

Low calorie peruvian spinach rice recipe substitutions

To make this recipe lower calorie, you could make a few substitutions. Instead of white rice, you could use brown rice, which is higher in fiber and lower in calories. You could also use a low-calorie cooking spray instead of vegetable oil. Additionally, you could use a smaller amount of onion and garlic, or omit them altogether to reduce the calorie count further. Another option would be to use frozen spinach instead of fresh spinach, as it is generally lower in calories than fresh spinach. Finally, you could adjust the amount of salt to taste, as reducing salt intake is also important in maintaining a healthy diet. These substitutions would help make the recipe lower in calories while still maintaining its delicious flavor.

What to serve with a peruvian spinach rice?

There are many delicious options to serve with Peruvian spinach rice, depending on your preferences and taste. Some popular choices include grilled chicken, roasted vegetables such as bell peppers and carrots, grilled shrimp, or sautéed beef. You can also pair the rice with a fresh salad made with avocado and tomato, or a creamy bean soup for a hearty meal. Whatever you choose, the vibrant flavors of the spinach, garlic, and cilantro in the rice are sure to complement any dish perfectly.

Whats the best sauce for a peruvian spinach rice?

The best sauce for Peruvian spinach rice is Aji Verde, a traditional and popular Peruvian sauce made with green chili peppers, cilantro, garlic, lime juice, and mayonnaise. This sauce complements the flavors of spinach rice perfectly, adding a zesty and tangy kick to the dish. Aji Verde is also a versatile sauce that can be used as a dip for vegetables, grilled meats, or seafood. It’s easy to prepare and can be adjusted to your preferred level of spiciness. Give it a try and take your Peruvian spinach rice to the next level of deliciousness!

Peruvian spinach rice health benefits

Peruvian spinach rice is a highly nutritious meal that provides substantial health benefits. The spinach component of the dish has high amounts of vitamins A and C, which are essential for the maintenance of healthy skin and boosting immunity respectively. Spinach is also a good source of iron, which helps in the production of red blood cells. Rice, on the other hand, is a good source of carbohydrates that provide essential energy for the body. In combination, the combination of spinach and rice makes for a healthy and complete meal. However, if you are still looking for a healthier recipe, you could try quinoa and mixed vegetable stir-fry which has a more potent combination of nutrients and essential amino acids.