Peruvian Swordfish Rice Recipe

Welcome to Rice Cookers 101! Today, we are excited to share with you a recipe for a delicious Peruvian swordfish rice that will take your taste buds on a flavorful journey. This dish combines perfectly-cooked rice with tender swordfish, zesty cilantro, and a touch of spice. Whether you’re a seasoned chef or an amateur cook, this dish is sure to impress and become a household favorite. So, grab your rice cooker and let’s get started! We’ve made this peruvian swordfish rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb swordfish, cut into chunks
• 2 cups white rice
• 3 cups fish or vegetable stock
• 1 red onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp parsley, chopped
• Lime wedges (for serving)

Instructions

1. Heat the olive oil in a large skillet over medium heat.2. Add the onion and garlic and cook until softened, about 3-4 minutes.3. Add the red and green bell peppers, paprika, cumin, salt, and black pepper and cook for another 3-4 minutes.4. Add the swordfish chunks and cook until browned on the outside, but still slightly pink in the center, about 5-6 minutes.5. Add the rice and stir to coat it with the oil and spices.6. Add the fish or vegetable stock and bring to a boil.7. Reduce the heat to low and cover the skillet. Cook for about 18-20 minutes, or until the rice is tender and the liquid has been absorbed.8. Remove from heat and let it sit for 5-10 minutes.9. Sprinkle with chopped parsley and serve with lime wedges.

How long does peruvian swordfish rice last in the fridge?

After cooking, Peruvian swordfish rice should be stored in an airtight container and refrigerated within two hours of cooking. It can be stored in the fridge for up to four days. Before reheating, make sure to heat the rice to an internal temperature of 165°F to ensure any bacteria that may have grown are killed. If the rice has been sitting out at room temperature for more than two hours, it is recommended to discard it as it becomes unsafe to eat after this time. It is always best to store and reheat rice in smaller portions to prevent any potential bacterial growth.

Low calorie peruvian swordfish rice recipe substitutions

To make this recipe lower in calories, some substitutions can be made. Firstly, instead of using 2 cups of white rice, one can use cauliflower rice or brown rice, which will reduce calories and increase the fiber content. Secondly, instead of cooking the swordfish chunks with olive oil, they can be grilled or baked without adding any oil. Additionally, using a low-sodium fish or vegetable stock and reducing the amount of salt added can help decrease the overall calorie content. Reducing the amount of oil used in the recipe can also lower the calorie content. Finally, serving the dish with a side of vegetables, such as grilled asparagus or roasted broccoli, can help make the recipe lower in calories and provide more nutrition.

What to serve with a peruvian swordfish rice?

Peruvian swordfish rice is a flavorful and filling dish, so it is best to serve it with a light side dish to balance out the flavors. A simple green salad with a lime vinaigrette dressing would be a great choice, as it complements the flavors in the swordfish and rice while also providing a refreshing contrast. Alternatively, you could serve roasted vegetables such as asparagus, zucchini, or bell peppers with a sprinkle of sea salt and fresh herbs. This will add texture and color to the dish while still keeping it light and healthy.

Whats the best sauce for a peruvian swordfish rice?

One of the best sauces for Peruvian swordfish rice is Aji Amarillo sauce. This popular Peruvian yellow chili sauce is a perfect addition to seafood-based dishes and balances the flavors of the hearty swordfish and nutty rice. Made with yellow chilies, garlic, onion, and a few other ingredients, Aji Amarillo sauce brings a tangy and slightly spicy taste to the rice dish. Drizzle the sauce on top or serve it alongside the swordfish rice for a burst of flavor in every bite.

Peruvian swordfish rice health benefits

Peruvian swordfish rice offers several health benefits. Swordfish is a rich source of protein, vitamin B12, and omega-3 fatty acids, which are important for heart health and brain function. Rice offers carbohydrates for energy and is also gluten-free. Additionally, the dish can be prepared with a variety of vegetables, adding fiber, vitamins, and minerals. However, swordfish tends to contain higher levels of mercury, so it is important to consume it in moderation, especially for pregnant women and children. It is advisable to choose smaller swordfish and to remove the skin and any visible fat to reduce the amount of mercury. If you are looking for a healthier alternative, consider grilled or baked salmon with quinoa and roasted vegetables, which is also a good source of protein and omega-3 fatty acids, but with lower mercury levels.