Peruvian Tofu Rice Recipe

Welcome to Rice Cookers 101! Today’s recipe is a delightful twist on a traditional Peruvian dish – Peruvian tofu rice. This vegan dish is simple to make, full of flavour, and packed with wholesome goodness. Let’s get started! We’ve made this peruvian tofu rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1/2 block of firm tofu, drained and cubed
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1 bell pepper, diced
• 1 cup cooked rice
• 1/4 cup vegetable broth
• 1/4 cup fresh cilantro, chopped
• Salt and black pepper to taste

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add 1 diced onion and 2 minced garlic cloves. Cook until softened, about 5 minutes.
3. Add 1/2 block of cubed firm tofu and sauté until lightly browned, about 5 minutes.
4. Stir in 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1/2 teaspoon of chili powder, and 1 diced bell pepper. Cook until the peppers are tender-crisp, about 5 minutes.
5. Add 1 cup of cooked rice and 1/4 cup of vegetable broth. Stir to combine and cook until heated through.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with 1/4 cup of fresh chopped cilantro.

How long does peruvian tofu rice last in the fridge?

Peruvian tofu rice is a nutritious and flavorful dish that many people enjoy. However, when it comes to storing this meal in the fridge, there are a few things to consider. Generally speaking, cooked rice should not be left out at room temperature for more than two hours as this can cause bacteria to grow. Therefore, it is best to refrigerate any leftover Peruvian tofu rice as soon as possible. When stored properly in an airtight container, leftover rice can be kept in the fridge for up to four days. It is important to note that if the rice has been sitting out for an extended period of time or you are unsure of its storage history, it is best to err on the side of caution and discard it to avoid the risk of food poisoning.

Low calorie peruvian tofu rice recipe substitutions

To make this Peruvian Tofu Rice recipe lower in calories, you can make a few substitutions. You can use non-stick cooking spray instead of olive oil to sauté the onion and garlic. Instead of using firm tofu, you can use extra-firm tofu, reduce the amount of tofu or replace it with cooked quinoa, which is lower in calories. You can also reduce the amount of rice and increase the amount of vegetables in the recipe such as bell pepper, tomatoes, and spinach, which would add flavor and nutrition without adding many calories. When seasoning the dish, use less salt and instead add more spices such as ground ginger, curry powder, or turmeric for added flavor. Lastly, instead of using vegetable broth, you can use low-calorie vegetable stock or water to reduce the sodium content.

What to serve with a peruvian tofu rice?

To complement Peruvian tofu rice, you can serve some grilled or roasted vegetables like bell peppers, zucchini or asparagus. A side salad with fresh greens, avocado, tomato, and onion, dressed with a lime vinaigrette will add some freshness and acidity to the dish. Additionally, some plantains fried or grilled, a side of black beans or some yucca fries will add some texture and heartiness to the meal. Finally, a glass of refreshing chicha morada, a traditional Peruvian sweet drink made with purple corn, lime juice, and spices, will complete the meal.

Whats the best sauce for a peruvian tofu rice?

The best sauce to accompany Peruvian tofu rice is Aji Verde, a smooth and spicy green sauce made with cilantro, jalapenos, garlic, lime juice, and mayonnaise. Its vibrant green color, tangy flavor, and spiciness perfectly complement the mild flavor of tofu and the nutty taste of rice. To prepare the sauce, blend the ingredients in a food processor until smooth, adjust the seasoning to your liking, and serve it on top of your Peruvian tofu rice. Aji verde not only adds flavor to the dish but also makes it more visually appealing and appetizing.

Peruvian tofu rice health benefits

Peruvian tofu rice is a healthy and nutritious dish that offers a wide range of health benefits. Tofu is a rich source of plant-based protein and is also low in calories and fat. It contains essential amino acids that help to support muscle growth and repair, making it an ideal food for athletes and fitness enthusiasts. Additionally, tofu is rich in iron, calcium and other minerals, which are important for healthy bones, teeth and overall well-being. The brown rice used in this recipe is also nutrient-dense and contains plenty of fiber, vitamins and minerals. Together, the combination of tofu and brown rice make for a healthy, tasty and satisfying meal. If you are looking for other healthy recipe options, consider trying grilled salmon with asparagus or a quinoa and vegetable stir-fry.