Peruvian Tuna Rice Recipe

Hello and welcome to Rice Cookers 101, where we make delicious and easy-to-prepare meals using rice cookers. Today, we’re excited to share with you a recipe for flavorful and aromatic Peruvian Tuna Rice. With just a few simple ingredients and the help of your trusty rice cooker, you’ll have a filling and tasty meal in no time. So let’s get cooking! We’ve made this peruvian tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of white rice
• 2 cans of tuna (in oil)
• 1/2 onion, chopped
• 2 cloves of garlic, minced
• 1/2 teaspoon of cumin
• 1/4 teaspoon of paprika
• 1/4 teaspoon of turmeric
• 2 tablespoons of olive oil
• 2 cups of water
• Salt and pepper, to taste
• Fresh cilantro or parsley, chopped (optional)

Instructions

1. First, rinse the rice in cold water until it runs clear.
2. Heat the olive oil in a large pot or saucepan over medium heat.
3. Add the chopped onion and minced garlic to the pot and cook for a few minutes until the onion becomes translucent.
4. Add the cumin, paprika, and turmeric to the pot, and stir for about a minute until fragrant.
5. Now, add the rice to the pot and stir it to coat it with the spices and oil.
6. Add the canned tuna, including the oil, to the pot and stir it to combine everything.
7. Add the water to the pot, and now season everything with salt and pepper to your taste.
8. Bring the mixture to a boil and then reduce the heat to low.
9. Now, cover the pot with a tight-fitting lid and let everything cook for 18 – 20 minutes or until the rice is tender and the liquid has been absorbed.
10. Remove the pot from the heat and let it sit covered for 5-10 minutes to allow the rice to steam and absorb any remaining liquid.
11. Finally, fluff the rice with a fork, and sprinkle with fresh cilantro or parsley if desired, before serving hot and enjoying!

How long does peruvian tuna rice last in the fridge?

Peruvian tuna rice can be stored in the refrigerator for up to 3-4 days after cooking. It is important to let the rice fully cool before storing it, and to store it in an airtight container to prevent freezer burn and odors from permeating the rice. When reheating, make sure the rice is heated thoroughly to an internal temperature of 165°F to avoid any risk of foodborne illness. It is not recommended to keep rice in the fridge for more than 4 days as it may start to spoil and lose its flavor.

Low calorie peruvian tuna rice recipe substitutions

To make this Peruvian Tuna Rice recipe lower in calories, there are a few substitutions you could make. Firstly, you could use brown rice instead of white rice, which is higher in fiber and has a lower glycemic index. Secondly, you could use water-packed tuna instead of tuna in oil, which will significantly reduce the calorie and fat content. In addition, you could use a smaller amount of olive oil, non-stick cooking spray or eliminate it completely. Lastly, you could use a smaller amount of salt and substitute fresh herbs or spices to enhance the flavor. These modifications will not only make the recipe lower in calories and fat but also increase its nutritional value.

What to serve with a peruvian tuna rice?

Peruvian tuna rice is a delicious and flavorful dish that can be served as a main course. To balance out the bold flavors of the rice, consider serving it with a simple side salad of mixed greens dressed with a citrus vinaigrette. Roasted vegetables, such as bell peppers or asparagus, would also make a tasty and nutritious addition. Finally, consider serving some crusty bread or plantain chips to add some texture and crunch to the meal.

Whats the best sauce for a peruvian tuna rice?

Peruvian tuna rice, also called arroz con atun, is a classic dish from Peru that combines cooked rice, canned tuna, sautéed onions, and spices to create a flavorful and hearty meal. For the best sauce to accompany this dish, aji amarillo sauce is a great choice as it complements the spices used in the rice and adds a touch of heat. Aji amarillo is made from hot yellow peppers, garlic, lime juice, and a few other ingredients, blended together to create a thick and spicy sauce. It’s a staple in Peruvian cuisine and pairs perfectly with seafood dishes like arroz con atun.

Peruvian tuna rice health benefits

Peruvian tuna rice can provide several health benefits. Tuna is a great source of protein and omega-3 fatty acids, which are important for heart health and brain function. Rice is a good source of complex carbohydrates, which provide energy for the body. Additionally, the recipe often includes vegetables such as onions, peppers, and garlic, which provide vitamins and minerals. However, the recipe may also include high amounts of salt and oil, which can be unhealthy if consumed in excess. To make a healthier recipe, I would recommend a quinoa salad with grilled salmon and vegetables. Quinoa is a superfood rich in protein and fiber, while salmon is a great source of omega-3 fatty acids. Adding fresh vegetables will provide vitamins and minerals, and using a light dressing with herbs and citrus can add flavor without excessive amounts of salt and oil.