Hello and welcome to Rice Cookers 101! Today we have a delicious and exotic recipe for you that will transport your taste buds to the land of Peru. Our Peruvian turkey rice dish is full of rich and flavorful ingredients that are perfectly complemented by the simple and reliable cooking capabilities of your rice cooker. So grab your apron and let’s get started! We’ve made this peruvian turkey rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound of turkey breast, cut into small cubes
- 2 cups of white rice
- 1 cup of frozen peas
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 tablespoon of cumin
- 1 tablespoon of aji amarillo paste (Peruvian yellow chili paste)
- 1 tablespoon of vegetable oil
- 4 cups of chicken broth
- Salt and pepper to taste
- Heat the vegetable oil over medium heat in a large pot or Dutch oven. Add the turkey and cook until browned on all sides, about 10 minutes.
- Add the diced onion, minced garlic, and diced red bell pepper to the pot and cook until vegetables are soft, about 5 minutes.
- Stir in the aji amarillo paste and cumin in the pot that contains vegetables and turkey. Cook for another minute, stirring constantly.
- Add the rice to the pot filled with the spice mixture and stir to coat the grains with the vegetable and spice mixture.
- Add the chicken broth, frozen peas, salt, and pepper. Stir to combine everything in the pot.
- Bring the pot to a boil. Then reduce heat to low. Cover the pot with a lid and simmer for 20-25 minutes. Make sure the rice is fully cooked and absorbs all the liquid.
- Remove the pot from the heat and let it sit for 5 minutes, still covered.
- Using a fork, fluff the rice, and serve hot.
How long does peruvian turkey rice last in the fridge?
Peruvian turkey rice can be stored in the fridge after cooking for 3-4 days. It is important to store it in an airtight container or resealable plastic bag to prevent bacteria growth. It is recommended to cool the dish down to room temperature before placing it in the fridge. When reheating, the dish should be heated thoroughly, reaching an internal temperature of 165°F to kill any potential bacteria. If the dish has been left out at room temperature for more than 2 hours, it is not safe to eat and should be discarded.
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Low calorie peruvian turkey rice recipe substitutions
Here are some substitutions that would make the Peruvian Turkey Rice recipe lower calorie:- Use skinless, boneless turkey breast instead of regular turkey, as it has less fat.- Substitute brown rice for white rice to increase fiber content, which can make you feel fuller longer. You can also reduce the amount of rice used to lower calorie content.- Use low-sodium chicken broth instead of regular chicken broth to reduce sodium content.- Increase the amount of vegetables used, such as adding more peas or using additional vegetables like carrots or zucchini, to increase the volume and nutrient content of the dish without significantly increasing calorie content.- Instead of using vegetable oil, use a non-stick cooking spray or a small amount of olive oil, as it has less saturated fat.- Reduce the amount of aji amarillo paste or omit it altogether, as it can be high in calories. Alternatively, use a small amount of minced jalapeño pepper mixed with some lime juice for added flavor instead.Overall, these substitutions can help make the dish lower in calories while still maintaining its taste and nutrition.
What to serve with a peruvian turkey rice?
Peruvian turkey rice is a hearty and flavorful dish that can be paired with a variety of sides to enhance its taste. A popular option is to serve it alongside roasted or grilled vegetables such as zucchini, carrots, corn, or bell peppers. Another great choice is a refreshing salad made with tomatoes, cucumber, red onion, and cilantro to balance out the richness of the turkey and rice. If you want to add some carbs to the meal, consider serving it with warm bread or tortillas. Ultimately, the choice of sides depends on your personal preference, but these options will provide a well-rounded and satisfying meal.
Whats the best sauce for a peruvian turkey rice?
One of the best sauces to accompany Peruvian turkey rice is Aji Amarillo sauce. This sauce is made from the Aji Amarillo chili pepper, which has a slightly sweet and fruity flavor, combined with other ingredients such as garlic, onion, and lime juice. The sauce is creamy, spicy, and tangy all at the same time, which perfectly complements the flavors of the rice dish and the tender turkey meat. Aji Amarillo sauce can be adjusted to taste by adding more or less chili peppers, and it is easy to make at home or can be found in many Latin and specialty grocery stores.
Peruvian turkey rice health benefits
Peruvian turkey rice is a healthy and nutritious meal that offers numerous health benefits. Turkey is high in protein and contains less fat than other meats, making it a healthier option for those looking to maintain a healthy diet. The rice in the recipe is a good source of carbohydrates and provides energy for the body. Additionally, the dish uses a variety of vegetables such as onions, peppers, and carrots which are packed with vitamins, minerals, and antioxidants. Peruvian turkey rice is also a great source of fiber and can aid in digestion and weight management. Overall, this recipe provides a well-rounded balance of nutrients for your body. If you’re looking for a healthier alternative, you could try making a grilled salmon with a side of roasted vegetables which can offer similar nutritional benefits with less sodium and more omega-3 fatty acids.
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