Spanish Black Bean Rice Recipe

Hola amigos! Today, I’ll be sharing a recipe for a delicious and nutritious Spanish black bean rice that will leave your taste buds wanting more. This recipe is perfect for those who are looking for a healthy and filling meal that is easy to make. The best part is that it can be cooked in a rice cooker, making the preparation process even simpler. So why wait? Let’s get started on this flavourful journey! We’ve made this spanish black bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup long-grain white rice
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes, undrained
• 1 cup chicken broth
• 1 tablespoon chopped fresh cilantro
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Rinse one cup of long-grain white rice thoroughly in a fine mesh strainer and set aside.
2. In a large skillet, heat one tablespoon of olive oil over medium-high heat.
3. Add one small chopped onion and one chopped green bell pepper in the skillet and cook until softened for about 5 minutes.
4. Add two minced cloves of garlic, one teaspoon cumin, one teaspoon paprika, and 1/4 teaspoon cayenne pepper in the skillet, and cook until fragrant for about 1 minute.
5. Add black beans (one can, 15oz), diced tomatoes (one can, 14oz) and their liquid, one cup chicken broth, one tablespoon chopped fresh cilantro, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in the skillet. Stir and bring to a boil.
6. Stir in the rice in the skillet and reduce heat to low. Cover the skillet and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
7. Remove the skillet from heat and let the rice sit for 5 minutes before fluffing with a fork and serving.

How long does spanish black bean rice last in the fridge?

Spanish black bean rice can typically be stored in the fridge for up to 4-5 days after cooking. To ensure the rice stays fresh and safe to eat during that time, it should be stored in an airtight container and kept at a temperature below 40°F. It’s important to note that while the rice may still be safe to eat after this time, the texture and flavor may begin to deteriorate. To extend the storage life of the rice, it can also be frozen for several months. When reheating, it’s recommended to heat it thoroughly to an internal temperature of 165°F to ensure any potentially harmful bacteria has been destroyed.

Low calorie spanish black bean rice recipe substitutions

Here are some substitutions that can be made to reduce the calorie count of the Spanish Black Bean Rice recipe. To reduce calorie intake, you can use brown rice instead of white rice as it contains more fiber and is lower in calories. You can also replace the olive oil with cooking spray or use a smaller amount of olive oil to reduce the overall calorie count. Instead of chicken broth, you can opt for a low-sodium vegetable broth or use water to further reduce the calorie count. Another option is to use a smaller amount of canned diced tomatoes or use fresh diced tomatoes instead of canned, which can be high in sodium and calories. Additionally, you can use less cheese or omit it entirely to lower the calorie count. By implementing these substitutions, you can create a version of the Spanish Black Bean Rice recipe that is lower in calories yet delicious.

What to serve with a spanish black bean rice?

There are many delicious options to serve with Spanish black bean rice. Grilled or sautéed vegetables such as bell peppers, onions, and zucchini make a great accompaniment. You could also serve it alongside a fresh green salad dressed with a light vinaigrette, or even pair it with some tangy salsa and tortilla chips for a tasty snack. To make it a heartier meal, consider adding some protein such as grilled chicken or shrimp. And of course, don’t forget a crisp glass of white wine or a cold beer to wash it all down!

Whats the best sauce for a spanish black bean rice?

One of the best sauces to pair with Spanish black bean rice is a smoky Chipotle sauce. The bold, spicy flavor of the Chipotle compliments the earthy, nutty taste of black beans, creating a perfect balance of flavor. You can also add some lime juice and cilantro to the sauce to give it a refreshing tang. Another good option is a tangy tomato salsa, which adds a burst of freshness to the rice and beans. For a creamier option, you can try a sour cream or yogurt-based sauce with some lime and garlic for added flavor. Ultimately, it comes down to personal preference, but these three options are sure to take your Spanish black bean rice to the next level.

Spanish black bean rice health benefits

Spanish black beans and rice is an excellent dish for promoting good health. The combination of black beans and brown rice creates a protein-rich meal that is both nutritious and filling. Black beans are a great source of plant-based protein, fiber, and antioxidants, which help to lower the risk of chronic diseases such as heart disease, diabetes, and cancer. Brown rice is also a good source of fiber and contains essential minerals such as magnesium and selenium. Furthermore, this dish can easily be customized by adding additional vegetables and spices, such as bell peppers, tomatoes, and cumin for added nutrition and flavor. If you’re looking for a healthier recipe, this dish is an excellent choice.