Hola amigos! Today, I am thrilled to share with you a delicious and nutritious recipe for Spanish Brussel Sprout Rice! This dish is not only quick and easy to make but also packed with flavors that will transport you straight to the streets of Spain. In just a few simple steps, you can have a dish that’s perfect as a side or even a main course. Let’s get cooking! We’ve made this spanish brussel sprout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

spanish brussel sprout rice ingredients


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  • 1 cup long-grain white rice
  • 1 3/4 cups chicken or vegetable broth
  • 1/2 onion, chopped
  • 2 cloves garlic, chopped
  • 1 red bell pepper, chopped
  • 1 lb. brussels sprouts, trimmed and halved
  • 1 tsp. smoked paprika
  • 1/2 tsp. dried thyme
  • Salt and pepper to taste
  • 2 tbsp. olive oil


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  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic and cook until they’re soft, about 3 minutes.
  3. Add the chopped red bell pepper and trimmed and halved Brussels sprouts and cook until they’re slightly softened, about 5 minutes.
  4. Increase the heat to medium-high and add 1 cup of long-grain white rice, 1 teaspoon of smoked paprika, 1/2 teaspoon of dried thyme, salt and pepper to taste. Stir all of it together to combine.
  5. Add 1 and 3/4cup of chicken or vegetable broth and stir everything once again.
  6. Bring the whole mixture to a boil, then lower the heat and cover.
  7. Let everything simmer for around 18-20 minutes or until the liquid is absorbed and the rice is tender.
  8. Remove the skillet from the heat and let it sit for 5 minutes before fluffing the rice with a fork and serving.

spanish brussel sprout rice

How long does spanish brussel sprout rice last in the fridge?

Spanish Brussels sprout rice can be stored in the fridge for up to 3-4 days after cooking. It is important to let the rice cool down to room temperature before storing it in an airtight container. Prior to refrigeration, make sure to remove any excess moisture from the rice to prevent it from becoming soggy while in storage. It is also recommended to reheat the rice before consumption, either by microwaving it or by heating it in a pan with a little bit of oil or water.

Low calorie spanish brussel sprout rice recipe substitutions

To make this Spanish Brussels Sprout Rice recipe lower in calories, there are a few ingredient substitutions that can be made. First, replace the long-grain white rice with cauliflower rice or brown rice. This will significantly reduce the calorie count of the dish. Second, instead of using 2 tablespoons of olive oil, use cooking spray or only use 1 tablespoon of olive oil. Additionally, reduce the amount of cheese used in the recipe or skip it altogether, as it adds fat and calories to the dish. Lastly, reduce the amount of salt used in the recipe to reduce the sodium content. By making these substitutions, this recipe can become a healthier and lower calorie option for those who are watching their calorie intake.

What to serve with a spanish brussel sprout rice?

Spanish Brussels sprout rice is a flavorful and satisfying dish that can be served as a side or a main course. It pairs well with many dishes, but some great options to serve alongside it would be grilled chicken or fish, a salad with a citrus vinaigrette, or roasted vegetables such as carrots or sweet potatoes. The bold flavors of the Spanish rice and Brussels sprouts will complement any simple protein or vegetable dish. For an added touch, a glass of chilled white wine or sparkling water with lemon would be a refreshing accompaniment.

Whats the best sauce for a spanish brussel sprout rice?

A tasty and authentic sauce for Spanish Brussels sprout rice would be a Romesco sauce. This sauce has a rich and nutty flavor that pairs perfectly with the earthiness of Brussels sprouts. Made with roasted red peppers, almonds, garlic, and olive oil, this sauce adds a delightful depth of flavor to the dish. Blend all the ingredients until smooth and drizzle it over the rice and Brussels sprouts for a delicious finish. Garnish with some chopped almonds and parsley for added crunch and freshness.

Spanish brussel sprout rice health benefits

Spanish Brussels sprout rice has several health benefits due to its ingredients. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K, which can contribute to maintaining good digestion, a strong immune system, and healthy bones. Brown rice is a whole grain that is full of fiber, protein, and complex carbohydrates, making it a nutritious alternative to white rice. The dish is also seasoned with paprika, garlic, and olive oil, which contain antioxidants and healthy fats that can lower the risk of heart disease and reduce inflammation in the body. Overall, Spanish Brussels sprout rice is a healthy dish that can contribute to a balanced and nutritious diet.

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