Hola amigos! Today, I’m excited to share with you one of my all-time favorite recipes – Spanish chicken rice! This hearty and flavorful dish is a staple at my house, and it’s perfect for weeknight dinners or special occasions. The best part? You can make it in your trusty rice cooker, making the process a breeze and ensuring perfectly cooked rice every time. So let’s get cooking! We’ve made this spanish chicken rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound chicken breast, diced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 cup white rice
- 1 can diced tomatoes, undrained
- 2 cups chicken broth
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 2 tablespoons olive oil
- Salt and black pepper to taste
1. Preheat the oven to 375°F (190°C).2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the chicken and cook until browned, about 5 minutes. Remove from the skillet and set aside.3. In the same skillet, add the onion, bell pepper, and garlic. Cook until softened, about 5 minutes.4. Add the rice, paprika, oregano, and cumin. Cook for 2-3 minutes, stirring constantly.5. Stir in the diced tomatoes and chicken broth. Bring to a boil.6. Add the chicken back to the skillet, and season with salt and black pepper. Cover the skillet with a lid or foil and bake in the preheated oven for 20-25 minutes.7. Remove from the oven and let rest for 5 minutes before serving.
How long does spanish chicken rice last in the fridge?
Spanish chicken rice can typically be stored in the fridge for about 3-4 days after cooking. It is important to store it in an airtight container to prevent the growth of bacteria and to ensure that it stays fresh. When reheating the rice, it is necessary to make sure it is heated up to an internal temperature of 165°F (74°C) to kill any bacteria that may have grown. If you are not planning to eat the rice within 3-4 days, it is recommended to freeze it instead in a freezer-safe container for up to 6 months.
Low calorie spanish chicken rice recipe substitutions
To make this Spanish Chicken Rice recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 1 pound of chicken breast, you can use 1/2 pound and add in extra vegetables like zucchini or carrots to bulk up the dish. You can also substitute brown rice for white rice, which has more fiber and nutrients and can help you feel fuller for longer. Using low-sodium chicken broth and reducing the amount of olive oil used can also reduce the overall calorie count. Lastly, instead of using full-fat canned tomatoes, you can use diced fresh tomatoes or no-salt-added canned tomatoes. Making these substitutions can help create a lighter and healthier version of this delicious Spanish Chicken Rice dish.
What to serve with a spanish chicken rice?
There are various options to serve with Spanish chicken rice, but it ultimately depends on your taste preferences. You could pair it with a simple green salad, wilted spinach, roasted vegetables, or grilled mushrooms. Another great option would be to serve it with a side of black beans or refried beans, fried plantains, or a spicy salsa for some extra tang and flavor. Whatever you choose, make sure it complements the flavors of the chicken rice and creates a balanced meal.
Whats the best sauce for a spanish chicken rice?
The best sauce for Spanish chicken rice is probably sofrito. It is a traditional Spanish sauce made from sautéed onions, peppers, garlic, and tomatoes that are blended together. Sofrito adds a depth of flavor and a touch of umami to the dish that complements the flavors of the chicken and rice perfectly. It is easy to make from scratch or can be found ready-made in many grocery stores. Another option could be a simple red or green salsa or a drizzle of chimichurri sauce, which adds a tangy, herbaceous flavor to the dish. Ultimately, the choice of sauce depends on personal preference and the level of spiciness desired.
Spanish chicken rice health benefits
Spanish chicken rice can be a healthy and nutritious meal, depending on its preparation and ingredients. Brown rice, which is often used in Spanish chicken rice dishes, is a complex carbohydrate that provides sustained energy and can help regulate blood sugar levels. Chicken is an excellent source of lean protein, which is essential for building and repairing muscles, as well as maintaining a healthy immune system. Vegetables such as onions, peppers, and tomatoes are rich in vitamins, minerals, and fiber, which promote overall health and protect against chronic diseases. However, some Spanish chicken rice dishes may be high in sodium, saturated fat, and calories if ingredients like cheese, cream, or processed meats are added. To make a healthier version of Spanish chicken rice, you could use low-sodium chicken broth, swap white rice for brown rice or quinoa, and add more vegetables and herbs instead of using heavy cream or cheese. Alternatively, you could try a vegetable and bean stew or lentil soup, which are great vegetarian options that are high in protein, fiber, and nutrients.