Welcome to Rice Cookers 101! If you’re looking for a delicious seafood-inspired rice dish, you’ve come to the right place. Our Spanish flounder rice recipe is an excellent option for anyone looking to spice up their usual rice routine. Packed with flavor and nutrients, this dish is sure to satisfy your taste buds and keep you feeling satisfied. So, grab your rice cooker and let’s get cooking! We’ve made this spanish flounder rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

spanish flounder rice ingredients


  • 1 1/2 cups short-grain rice
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 green bell pepper, cut into small cubes
  • 1 red bell pepper, cut into small cubes
  • 4 fresh tomatoes, peeled and diced
  • 2 cups fish stock
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 flounder fillets, cut into chunks
  • 1/4 cup chopped fresh parsley


  1. Preheat the oven to 350°F (175°C).
  2. Rinse 1 1/2 cups of short-grain rice in a fine mesh sieve and let it dry for 15 minutes.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add 1 diced onion and 2 minced garlic cloves, sauté for 2 minutes.
  4. Add 1 diced green bell pepper and 1 diced red bell pepper, sauté for 5 minutes.
  5. Add 4 peeled and diced fresh tomatoes, 2 cups of fish stock, 1 teaspoon of salt, and 1/4 teaspoon of black pepper. Bring to a boil and stir in the rinsed rice.
  6. Transfer the mixture to a baking dish and add 2 flounder fillets cut into chunks on top.
  7. Bake for 30-35 minutes, until the rice is tender and the flounder is cooked through.
  8. Garnish with 1/4 cup of chopped fresh parsley and serve hot.

spanish flounder rice

How long does spanish flounder rice last in the fridge?

Spanish flounder rice can be stored in the fridge after cooking for up to four days if it is properly stored in an airtight container. It’s important to let the rice cool down to room temperature before placing it in the fridge, as placing hot or warm rice in the fridge can promote bacterial growth. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure it’s safe to eat. It is not recommended to freeze cooked rice, as it can negatively affect the texture and flavor. If you do not plan to eat the rice within four days, it’s best to freeze it immediately after cooking for longer-term storage.

Click the banner below to find more of our favorite rice cookers!


Low calorie spanish flounder rice recipe substitutions

To make this Spanish Flounder Rice recipe lower in calorie, there are a few substitutions that can be made. Firstly, you can replace the short-grain rice with cauliflower rice or quinoa to reduce the amount of carbohydrates and calories. Secondly, use 1 tablespoon of olive oil instead of 2 and consider using cooking spray instead of oil to cut back on fat. Thirdly, use low-sodium fish stock or even substitute it with vegetable stock if you want to further reduce the amount of sodium in the recipe. Lastly, cut back on the amount of flounder used and increase the amount of vegetables, such as adding more peppers, to increase the fiber and nutrient content of the dish while reducing the calorie count.

What to serve with a spanish flounder rice?

Spanish flounder rice is a delicious and flavorful dish that is perfect for any meal. To make it even more special, you can serve it with a variety of side dishes that will complement the flavors of the dish. Some great options include a simple side salad with lettuce, tomatoes, and cucumbers, or a steamed vegetable medley that includes carrots, broccoli, and green beans. Another great option is a side of garlic bread or breadsticks, which will help to sop up the delicious sauce from the flounder rice. For a more substantial meal, you can also serve the rice with some grilled or roasted chicken or beef, or even a meatless protein source like tofu or tempeh. Whatever you choose, be sure to enjoy this delicious and flavorful dish with family and friends!

Whats the best sauce for a spanish flounder rice?

There are several sauces that can complement and enhance the flavor of Spanish flounder rice, but among the best is Romesco sauce. This sauce is made with roasted red peppers, almonds, garlic, bread crumbs, and olive oil blended together until smooth. It has a nutty and slightly smokey flavor that pairs well with the mild and delicate taste of flounder. Additionally, its rich consistency adds a depth of flavor and texture to the dish. Romesco sauce is also versatile enough to be used as a dip for vegetables or a spread for sandwiches and wraps.

Spanish flounder rice health benefits

Spanish flounder rice can be a healthy meal option when prepared with nutritious ingredients. Fish, like flounder, is a great source of lean protein, omega-3 fatty acids and other essential nutrients. Rice is also a great source of energy and carbohydrates. Additionally, Spanish cuisine often incorporates vegetables such as bell peppers, tomatoes, and onions, which provide vitamins and fiber. However, the health benefits of the dish depend on the ingredients used to prepare it. If you want a healthier meal option, you could try grilled flounder with a side of steamed vegetables, seasoned with herbs and turmeric to add flavor. This dish is low in calories and carbohydrates, and packed with nutrients that support an active and healthy lifestyle.

Click the banner below to find more of our favorite rice cookers!