Spanish Green Bean Rice Recipe

Welcome to Rice Cookers 101! If you’re looking for a delicious and easy-to-prepare meal that’s full of flavor, then you’re in the right place. Today, we’re going to share an amazing recipe for Spanish Green Bean Rice that is sure to delight your taste buds. Not only is this dish simple to make, but it’s also nutritious and perfect for a quick weeknight dinner or for meal prepping in advance. So, let’s get started! We’ve made this spanish green bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup uncooked white rice
• 2 cups water
• 1 pound fresh green beans, trimmed and cut into bite-size pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• Lemon wedges

Instructions

1. In a medium saucepan, combine the rice and water. Bring the mixture to a boil over high heat.2. Once the mixture comes to a boil, reduce the heat to low and let it simmer for 18-20 minutes or until the rice is tender and the water has been absorbed.3. While the rice is cooking, heat up a large skillet over medium-high heat.4. Add the olive oil to the skillet and let it heat up for a minute.5. Add chopped onions to the hot oil and cook for a few minutes or until softened.6. Add minced garlic, chopped red bell pepper, and cut green beans. 7. Season the vegetable mixture with smoked paprika, cumin, salt, and black pepper and cook for 5-7 minutes or until the vegetables are tender but still crisp.8. Once the rice is done, add it to the skillet with the vegetables.9. Add chopped fresh parsley to the skillet and stir everything together.10. Let everything cook on medium heat for 2-3 minutes or until heated through.11. Remove the skillet from the heat and serve the Spanish Green Bean Rice hot with lemon wedges on the side.

How long does spanish green bean rice last in the fridge?

Spanish green bean rice can be stored in the fridge after cooking for up to four days. To ensure maximum freshness and quality, it’s important to store the rice in an airtight container as soon as it has cooled down to room temperature. Placing it in the fridge or freezer immediately after cooking can cause it to spoil or become too dry. When reheating the rice, be sure to add a little bit of water or broth to help it steam and regain its original texture. Additionally, it’s important to reheat the rice thoroughly before consuming to prevent foodborne illness.

Low calorie spanish green bean rice recipe substitutions

To make this recipe lower calorie, a few substitutions can be made. First, replace the white rice with brown rice or another whole grain, which has more fiber and fewer calories per serving. Using less olive oil or substituting it with a calorie-free cooking spray can also reduce the calorie count. Instead of using pork bacon, turkey bacon or even tempeh bacon can be used, which has fewer calories and less fat. Similarly, using less paprika and salt or spices like cayenne pepper or black pepper can help reduce the calorie count without compromising flavor. Finally, using more vegetables like mushrooms, zucchini, and carrots can increase the volume and nutrition of this dish without adding extra calories.

What to serve with a spanish green bean rice?

Spanish green bean rice is a flavorful and hearty dish, but it can be complemented with additional sides to complete the meal. A refreshing salad of mixed greens, cucumber, cherry tomatoes, and a light vinaigrette provides a perfect balance to the rich flavors of the rice. Grilled or roasted chicken or fish can also be served alongside the rice for a protein boost, or sliced avocado and a dollop of sour cream can add creaminess and additional flavor. For a complete Spanish-inspired meal, consider serving chorizo or Spanish omelet as an appetizer and finishing with a classic flan or arroz con leche for dessert.

Whats the best sauce for a spanish green bean rice?

The best sauce for Spanish green bean rice is a bright and tangy salsa verde. Its combination of fresh herbs like parsley, cilantro, and mint with briny capers, onion, garlic, and vinegar makes for a perfect complement to the earthy and slightly sweet flavors of the rice and green beans. To make it, simply mix together finely chopped herbs, capers, shallot, garlic, olive oil, vinegar, and salt and pepper to taste, and drizzle it over the rice and green beans just before serving. This flavorful sauce will add a delightful burst of flavor to your Spanish green bean rice.

Spanish green bean rice health benefits

Spanish green bean rice is a nutritious dish that offers several health benefits. The green beans in the recipe are a rich source of vitamin C, vitamin K, and fiber, which are essential for maintaining a healthy immune system, strong bones, and regular digestion. Additionally, the brown rice used in this dish is a good source of complex carbohydrates that provide sustained energy, fiber that aids in digestion, and essential minerals like magnesium and selenium. As a chef, I would recommend roasted vegetable quinoa bowl as a healthier option that includes a variety of vegetables and protein-rich quinoa. This dish is loaded with antioxidants, vitamins, and minerals that boost immunity, reduce inflammation, and promote overall health.