Welcome to Rice Cookers 101! Today, we have a delicious and easy-to-make recipe for Spanish Ground Beef Rice that is sure to satisfy your taste buds. This flavorful dish combines tender ground beef with aromatic spices, bell peppers, onions, and tomatoes, all cooked together with fluffy rice in a rice cooker. It’s a perfect one-pot meal that is not only rich in protein and fiber, but also packed with amazing flavors and textures. So, grab your rice cooker and let’s get cooking! We’ve made this spanish ground beef rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
Sure, here’s the ingredient list as an HTML unordered list:“`
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 1 cup long-grain rice
- 2 cups beef broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 cup sliced green olives
- 1/4 cup chopped fresh parsley
- Cook the ground beef in a large skillet, breaking it up into small pieces as it cooks, until it is browned and no longer pink.
- Add the onion, garlic, and bell pepper to the skillet and cook for 3-4 minutes until they are softened and fragrant.
- Add the undrained diced tomatoes, long-grain rice, beef broth, salt, black pepper, paprika, and cumin to the skillet. Bring the mixture to a boil.
- Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes. Stir occasionally to prevent sticking or burning.
- Once the rice is done cooking and has absorbed all the liquid, stir in the green olives and chopped parsley. Serve hot and enjoy your delicious Spanish ground beef rice!
How long does spanish ground beef rice last in the fridge?
Spanish ground beef rice can be stored in the fridge for up to four days after cooking. It is important to store it in an airtight container to prevent bacteria growth and ensure freshness. If you want to store it for a longer period of time, it is recommended to freeze it instead. To do this, let the rice cool down before transferring it to a freezer-safe container and keep it in the freezer for up to three months. When reheating, make sure the rice is heated to an internal temperature of 165°F (74°C) to ensure it’s safe to eat.
Low calorie spanish ground beef rice recipe substitutions
To make this Spanish ground beef rice recipe lower in calories, there are a few substitutions that could be made. One option would be to use ground turkey instead of the ground beef, since it has fewer calories and less fat. Another option would be to use brown rice instead of white rice, which is higher in fiber and will make you feel fuller for longer. Additionally, you could reduce the amount of olive oil used when cooking the ground meat and vegetables in order to cut down on added calories. Finally, you could skip the green olives or reduce the amount used, as they are high in sodium and thus contribute to excess calorie intake. These substitutions would help create a lower calorie version of this dish, without sacrificing flavor or texture.
What to serve with a spanish ground beef rice?
Spanish ground beef rice is a delicious and hearty dish that can be served alone as a main course. However, to balance out the flavors and add some extra nutritional value, you can also serve it with a side salad, such as a simple mixed greens salad or a tomato and cucumber salad. Another great option is to serve some roasted or grilled vegetables alongside the dish, such as zucchini, bell peppers, or carrots. The flavors and textures of the vegetables will help to complement the savory beef and add some variety to the meal. You can also serve some crusty bread on the side for dipping or sopping up any extra sauce.
Whats the best sauce for a spanish ground beef rice?
The best sauce for Spanish ground beef rice would be a tomato-based sauce with some smokiness and a touch of spiciness. This can be achieved by adding smoked paprika, chili flakes, and some chopped canned tomatoes to olive oil and garlic, and then simmering it until it thickens. This sauce complements the savory and aromatic flavors of the ground beef and rice, and adds a fresh and tangy taste to the dish. Garnish with some fresh parsley or cilantro for an extra pop of color and flavor.
Spanish ground beef rice health benefits
Spanish ground beef rice is a flavorful and hearty dish that is packed with essential nutrients, making it a healthy meal option. The beef provides an excellent source of protein, iron, and zinc, while the rice serves as a significant source of dietary fiber, vitamins, and minerals. Additionally, the dish is made with fresh vegetables, such as tomatoes, onions, and peppers, which offer an abundance of vitamins and antioxidants.However, if you are looking for a healthier recipe, you may want to try quinoa and vegetable stir fry. This recipe is a great alternative to rice-based dishes and is a complete protein, making it an ideal meal for vegetarians and vegans. The quinoa is paired with a variety of fresh vegetables such as carrots, broccoli, and bell peppers, which are all low in calories and high in nutritional value. Additionally, the dish can be flavored with herbs and seasonings, making it a delicious and healthy meal option.