Spanish Halibut Rice Recipe

Hola amigos! Today, I am excited to share with you my recipe for Spanish Halibut Rice. This dish is perfect for seafood lovers and anyone who enjoys a flavorful and satisfying meal. Made with succulent pieces of halibut, aromatic rice, and a blend of delicious spices, this dish is sure to become a favorite in your home. And the best part? It’s super easy to make in your trusty rice cooker! So, put on your apron and let’s get cooking! We’ve made this spanish halibut rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb halibut fillet, cut into bite-sized pieces
• 1 cup uncooked arborio rice
• 2 cups chicken or fish stock
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 tablespoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• Lemon wedges and chopped parsley for serving

Instructions

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Add 1 chopped onion, 2 minced garlic cloves, and 1 chopped red bell pepper to the skillet and sauté until softened, about 5 minutes.
3. Add 1 cup of uncooked arborio rice to the skillet and stir to coat with the oil and vegetables.
4. Sprinkle in 1 tablespoon of smoked paprika, 1 teaspoon of dried thyme, and salt and pepper to taste.
5. Pour 2 cups of chicken or fish stock into the skillet and stir to combine.
6. Add 1 lb of halibut fillet, cut into bite-sized pieces, to the skillet and gently stir to distribute throughout the rice mixture.
7. Bring the mixture to a simmer, then cover and reduce the heat to low.
8. Cook for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
9. Let the rice rest for 5 minutes before fluffing with a fork and serving with lemon wedges and chopped parsley on top.

How long does spanish halibut rice last in the fridge?

Spanish halibut rice, like any other cooked dish, can be stored in the fridge for up to four to five days when properly stored in an airtight container. Make sure to let the rice cool down to room temperature before putting it in the fridge to prevent bacterial growth. It is important to reheat it thoroughly until piping hot before serving it to ensure food safety. If you plan on storing the rice for longer than five days, it is recommended to freeze it. To prevent freezer burn, store it in a freezer-friendly container, and ensure there is no excess moisture before sealing. When reheating, it is best to thaw it first in the fridge overnight to retain its texture and taste.

Low calorie spanish halibut rice recipe substitutions

To make this Spanish Halibut Rice recipe lower in calories, here are some substitutions that can be made. Firstly, replace the halibut with a low-fat protein such as shrimp or chicken breast. Secondly, swap the arborio rice for brown rice or cauliflower rice, which are both lower in calories and higher in fiber. Thirdly, use low-sodium chicken or fish broth instead of regular broth to cut down on sodium. Fourthly, reduce the amount of olive oil used in the recipe or use a cooking spray instead. Finally, omit the lemon wedges and use herbs such as cilantro or basil to add flavor instead. These substitutions will help reduce the calorie count of the recipe while still keeping it delicious and flavorful.

What to serve with a spanish halibut rice?

To complement the bold flavor of Spanish halibut rice, consider serving a light side dish such as a simple salad of mixed greens with a citrus vinaigrette. Roasted vegetables such as asparagus or Brussels sprouts would also pair well, as their earthy flavors will offset the rich and savory qualities of the rice dish. If you’re looking for something a little heartier, consider serving crusty bread warmed up and lightly toasted with garlic butter. This will add texture and flavor to your meal, while also helping to soak up the delicious sauce from the halibut rice. Happy cooking!

Whats the best sauce for a spanish halibut rice?

The best sauce for Spanish Halibut Rice would be the classic “Sofrito sauce”. This sauce is made by cooking minced onions, garlic, and grated tomatoes in olive oil until they form a thick sauce. It is then seasoned with salt, black pepper, and paprika to give it a smoky flavor. Sofrito sauce complements the mild flavor of the Halibut and enhances the overall taste of the dish. Additionally, you can also add saffron to the sauce for an extra dimension of flavor. Overall, Sofrito sauce is the perfect sauce for Spanish Halibut Rice.

Spanish halibut rice health benefits

Spanish halibut rice is a nutrient-dense dish that provides several health benefits. Halibut is a lean fish that is high in protein, omega-3 fatty acids, and other essential nutrients that promote heart health, brain function, and joint health. The rice used in the dish is a good source of complex carbohydrates, fiber, and B vitamins that help support digestion, maintain energy levels, and promote healthy skin and hair. Additionally, the dish is often prepared with a variety of vegetables, such as bell peppers, tomatoes, and peas, which provide antioxidants, vitamins, and minerals that boost the immune system and protect against chronic diseases. Overall, Spanish halibut rice is a delicious and nutritious meal that can help keep you healthy and energized.