Hola fellow food enthusiasts! Are you looking for a flavorful and nutritious rice dish that will transport your taste buds to the sunny streets of Spain? Look no further than our recipe for Spanish spinach rice! Made with fluffy white rice, fresh spinach, and a delicious blend of seasonings, this dish is the perfect way to spice up your mealtime routine. Plus, it’s all made in your trusty rice cooker, making cleanup a breeze. So grab your apron and let’s get cooking! We’ve made this spanish spinach rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup of white rice
- 2 cups of water
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes, drained
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 2 cups of spinach, chopped
- Bring 2 cups of water to a boil in a medium saucepan. Add 1 cup of white rice to the saucepan, reduce heat to low, cover, and let simmer for about 18-20 minutes until fully cooked.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 diced onion and 2 minced garlic cloves and cook for about 2 minutes until fragrant.
- Add 1 diced red bell pepper and cook for a further 5 minutes until the pepper has softened.
- Stir in 1 can (14 oz) drained diced tomatoes and cook for 2 minutes.
- Add the cooked rice to the skillet along with 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, and 1/4 teaspoon black pepper. Stir to combine and cook for 5 minutes until rice is slightly crispy.
- Stir in 2 cups of chopped spinach and cook until spinach has wilted, about 2-3 minutes.
- Serve hot and enjoy!
How long does spanish spinach rice last in the fridge?
Spanish spinach rice can be stored in the fridge for up to 3-4 days after cooking. To store it properly, make sure to let it cool down to room temperature first before transferring it to an airtight container. It’s important to refrigerate the rice promptly to prevent bacteria growth, and to keep it in the coldest part of the fridge (typically the back). If you plan on reheating the rice, make sure to do so thoroughly, preferably in the microwave or on the stovetop, until it’s piping hot all the way through. If the rice has been sitting in the fridge for longer than four days, it’s best to err on the side of caution and discard it to avoid any potential health risks.
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Low calorie spanish spinach rice recipe substitutions
To make this Spanish Spinach Rice recipe lower in calories, a few substitutions can be made. Firstly, white rice can be replaced with brown rice, which has more fiber and fewer calories than white rice. Secondly, olive oil can be swapped for cooking spray or a small amount of vegetable broth to eliminate unnecessary added fat. Thirdly, the recipe can be made with fewer calories by reducing the quantity of canned diced tomatoes and increasing the quantity of bell pepper and spinach. Additionally, the use of smoked paprika can be omitted, and spices such as turmeric or garlic powder can be added instead, which are low in calories but still add flavor to the dish. Overall, these substitutions can decrease the calorie count in this recipe without compromising on taste.
What to serve with a spanish spinach rice?
Spanish spinach rice is a delicious and nutritious meal that can be served on its own or with a variety of accompaniments. Some great options include grilled or roasted chicken, shrimp, or fish. You can also top the rice with a fried egg or add some sliced avocado or tomato on the side. For a more filling meal, serve the rice with a side salad or roasted vegetables. A glass of fruity sangria or a cold beer can also be a great way to round out the meal. Overall, the possibilities are endless, so don’t be afraid to get creative and experiment until you find the perfect combination of flavors to complement your Spanish spinach rice.
Whats the best sauce for a spanish spinach rice?
The best sauce for Spanish spinach rice is a simple mixture of garlic, chopped tomatoes, bell peppers, and onion cooked in olive oil, seasoned with cumin and paprika, and finished with a splash of white wine and a pinch of salt. This sauce, known as sofrito, is a staple in Spanish cuisine and adds a depth of flavor to the dish, pairing perfectly with the earthy flavors of the spinach rice. It is easy to prepare and can be made ahead of time, making it an ideal choice for a quick and delicious meal.
Spanish spinach rice health benefits
Spanish spinach rice is a delicious and healthy dish that provides various health benefits. Spinach, the main ingredient in the recipe, is loaded with nutrients such as vitamin C, iron, and calcium. It is also high in antioxidants that help fight off inflammation, which can reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Brown rice, which is used in the recipe, is a good source of fiber, vitamins, and minerals. It is also low in fat and can help improve digestion and regulate blood sugar levels. Additionally, this recipe typically includes other nutrient-rich ingredients such as onions and garlic. Overall, Spanish spinach rice is a healthy and tasty dish that can help support overall health and well-being. However, if you are looking for an even healthier alternative, you could try making a quinoa and vegetable stir-fry or a roasted sweet potato and black bean salad. These recipes are also nutritious and pack a variety of vitamins, minerals, and other health-promoting nutrients.
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