Welcome to Rice Cookers 101! Today, we’ll be sharing a delicious and hearty recipe for Spanish Steak Rice that’s perfect for a flavorful and satisfying meal. This dish combines tender steak, fragrant spices and fluffy rice for a meal that’s perfect for any occasion. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and customize to your liking. So let’s get cooking! We’ve made this spanish steak rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb. flank steak, cut into thin strips
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 cup long-grain white rice
- 2 cups beef broth
- 1 can diced tomatoes, drained
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 2 tbsp. olive oil
- Salt and pepper, to taste
- Season the flank steak strips with smoked paprika, dried oregano, salt, and pepper.
- In a large pan or wok, heat the olive oil over high heat. Add the steak strips and cook for 2-3 minutes per side, until browned and crispy. Remove from the pan and set aside on a plate.
- Add the chopped onion and peppers to the pan and cook for 4-5 minutes, until they begin to soften. Add the minced garlic and cook for another 30 seconds, until fragrant.
- Add the white rice to the pan and stir until coated in the vegetable mixture. Add the beef broth and diced tomatoes, and bring to a simmer.
- Reduce the heat to low and cover the pan with a lid. Cook for 18-20 minutes, until the rice is tender and the liquid is absorbed.
- Return the flank steak to the pan and stir to combine. Serve hot and enjoy!
How long does spanish steak rice last in the fridge?
After cooking Spanish steak rice, it can be stored in the fridge for up to 3 to 4 days. It is important to properly store the rice to ensure it stays fresh and safe to eat. The cooked rice should be transferred to an airtight container and placed in the fridge as soon as possible after cooking. It is also best to let the rice cool down to room temperature before refrigerating to prevent the growth of bacteria. When reheating the rice, it is important to make sure it is heated thoroughly to an internal temperature of 165°F to avoid foodborne illness.
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Low calorie spanish steak rice recipe substitutions
To make this Spanish Steak Rice recipe lower in calories, several substitutions can be made. Flank steak can be swapped for a leaner protein such as chicken breast or turkey breast. Using vegetable broth instead of beef broth can reduce the calorie content. Decreasing the amount of olive oil and using a non-stick pan can also cut down on calories. Reducing the amount of white rice and increasing the amount of diced tomatoes and vegetables can lower the calorie count and increase the fiber content. Also, omitting the use of salt or using salt substitutes can reduce the amount of sodium in the recipe. With these substitutions, this delicious Spanish steak rice recipe can be turned into a healthier and lighter version without sacrificing the taste.
What to serve with a spanish steak rice?
Spanish steak rice is a hearty and flavorful dish that pairs well with a variety of sides. A simple green salad tossed with a tangy vinaigrette would provide a refreshing contrast to the rich, meaty flavors of the dish. Grilled or roasted vegetables such as peppers, zucchini, and eggplant would also be a great accompaniment, adding a burst of color and flavor to the meal. For a heartier option, consider serving some crusty bread or garlic bread on the side to soak up the savory juices of the dish. A glass of red wine or sangria would complete the meal perfectly.
Whats the best sauce for a spanish steak rice?
The best sauce for Spanish steak rice is a robust tomato-based sauce with smoky and spicy overtones. To make this sauce, heat olive oil in a pan and add finely chopped onions and garlic. Cook until soft, then add chopped tomatoes, smoked paprika, and a pinch of cayenne pepper. Cook until the tomatoes break down and the sauce thickens. Adjust seasoning to taste, and if desired, add chopped fresh parsley or cilantro. Pour the sauce over the cooked rice and sliced steak, serving hot for a delicious and savory meal.
Spanish steak rice health benefits
Spanish steak rice can be a nutritious and delicious meal. The dish contains steak, which is an excellent source of protein, iron, zinc, and vitamin B12. Brown rice is a good source of fiber, magnesium, and selenium, which can help regulate blood sugar, support the immune system, and reduce the risk of chronic diseases like heart disease and diabetes. Additionally, Spanish steak rice usually includes vegetables like tomatoes, bell peppers, onions, and garlic, which can contribute to a healthy diet rich in vitamins, minerals, and antioxidants. However, depending on the recipe, Spanish steak rice can also be high in sodium, saturated fat, and calories. To make it healthier, you can swap white rice for brown rice, use lean cuts of meat, and add more vegetables and spices while reducing the amount of added salt and oil. Alternatively, you may consider making a vegetarian rice bowl with kidney beans, quinoa, roasted sweet potato, and avocado for a healthier version.
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