Spanish Swordfish Rice Recipe

Welcome to Rice Cookers 101! Today, we’re bringing you a delicious and hearty recipe for Spanish Swordfish Rice. This dish is a perfect combination of flavorful swordfish, fragrant saffron, and savory rice. Whether you’re a seasoned chef or just starting out, this recipe is easy to follow and will be sure to impress your family and friends. Get ready to make a tasty and filling meal in just a few simple steps with your trusty rice cooker. We’ve made this spanish swordfish rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb swordfish steak, cut into 1 inch cubes
• 1 cup rice
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can diced tomatoes
• 1 tsp saffron threads
• 2 cups chicken broth
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste

Instructions

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add chopped onions and minced garlic to the skillet and cook until softened.
2. Add 1 pound of cubed swordfish to the skillet and cook until browned on all sides.
3. Add chopped red and green bell peppers to the skillet and cook for 3-5 minutes.
4. Add 1 cup of rice to the skillet and stir well, toasting the rice slightly in the oily mixture.
5. Add a can of diced tomatoes, 2 cups of chicken broth, and 1 teaspoon of saffron threads to the mixture and mix well. Bring the mixture to a boil.
6. Lower the heat to low and cover the skillet. Simmer for 20-25 minutes, or until the rice is cooked and most of the liquid has been absorbed.
7. Remove skillet from heat and let sit, covered, for 5 minutes before serving. Garnish with fresh parsley if desired and serve hot.

How long does spanish swordfish rice last in the fridge?

Spanish swordfish rice can be stored in the fridge after cooking for up to 3-4 days. It is best to store it in an airtight container to prevent moisture and bacteria from entering. Before storing, allow the rice to cool down to room temperature. When reheating, make sure it reaches a temperature of at least 165°F (74°C) to ensure that any bacteria are killed. It’s important to note that the quality and taste of the rice may deteriorate after a few days, so it’s recommended to consume it within the first 2-3 days for maximum freshness.

Low calorie spanish swordfish rice recipe substitutions

To make this Spanish Swordfish Rice lower in calories, you can make a few substitutions. Firstly, you can reduce the amount of olive oil used in the recipe or replace it with a low-calorie cooking spray. Secondly, you can use brown rice instead of white rice as it is a healthier option. Thirdly, you can reduce the amount of swordfish used or replace it with a lower calorie fish like cod. Lastly, you can skip adding any extra salt to the recipe and use low-sodium chicken broth instead. These substitutions can help to reduce the calorie count of the dish while still keeping the flavor intact.

What to serve with a spanish swordfish rice?

Spanish swordfish rice is a flavorful and filling dish that can be served on its own, but if you’re looking to round out the meal, consider serving it with a simple green salad or some roasted vegetables such as bell peppers, zucchini, or eggplant. A crisp white wine or chilled beer would also make a refreshing accompaniment to this dish. Finish the meal with a light dessert like a fruit salad or sorbet to balance out the richness of the rice.

Whats the best sauce for a spanish swordfish rice?

The best sauce for Spanish swordfish rice can vary, but a traditional and delicious option is a garlic and tomato sauce. To make this sauce, sauté garlic in olive oil until fragrant, then add canned peeled and crushed tomatoes. Season with salt, pepper, and paprika to taste, and let it simmer until the sauce has thickened. This flavorful sauce pairs well with the meaty texture and mild flavor of swordfish, adding a delicious kick to the rice. For an extra burst of freshness and acidity, finish the dish with a squeeze of lemon juice over the top.

Spanish swordfish rice health benefits

Spanish swordfish rice can be a healthy and nutritious meal as it contains a rich source of omega-3 fatty acids, which are essential for maintaining good heart health, reducing inflammation and promoting overall wellbeing. Additionally, the swordfish provides high-quality protein, vitamins, and minerals. However, due to the risk of swordfish containing high levels of mercury, it is recommended to consume it in moderation and to avoid consuming it if you are pregnant or breastfeeding. Alternatively, a healthier recipe option would be a vegetable stir-fry or salad which is rich in fiber, vitamins, and minerals and can be easily customized to suit dietary preferences and needs.