Spanish Tofu Rice Recipe

Welcome to Rice Cookers 101! Today, we’re excited to share with you our recipe for Spanish Tofu Rice, a delicious and healthy dish that’s easy to prepare in your rice cooker. This dish combines flavorful ingredients such as diced tomatoes, green bell pepper, and smoked paprika with protein-rich tofu and hearty brown rice. Whether you’re a vegetarian or just looking to switch up your usual rice routine, this Spanish Tofu Rice recipe is sure to impress. So, let’s get cooking! We’ve made this spanish tofu rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 block of firm tofu, drained and pressed
• 1 red bell pepper, chopped
• 1 yellow onion, chopped
• 2 minced garlic cloves
• 1/4 teaspoon paprika
• 1/4 teaspoon turmeric
• 1/4 teaspoon cumin
• 1/4 cup chopped fresh parsley
• 1 cup uncooked long grain white rice
• 2 cups vegetable broth
• 1 tablespoon olive oil
• Salt and black pepper, to taste

Instructions

1. Heat olive oil in a large saucepan over medium-high heat.
2. Add onion and garlic, and sauté until onion is translucent, about 5 minutes.
3. Add paprika, turmeric, and cumin, and sauté for another minute.
4. Stir in rice, vegetable broth, and a pinch of salt and black pepper.
5. Bring mixture to a boil, then reduce heat to low and cover saucepan with a tight-fitting lid.
6. Simmer for 18 to 20 minutes, or until rice is cooked and liquid is absorbed.
7. In a separate skillet, add chopped red bell pepper and sauté until tender, approximately 7 minutes.
8. Crumble tofu into the skillet with the red bell pepper and sauté for 3-5 minutes.
9. Mix tofu and red bell pepper with the cooked rice, and sprinkle with chopped fresh parsley.
10. Fluff the rice with a fork before serving. Enjoy!

How long does spanish tofu rice last in the fridge?

Spanish tofu rice can be stored in an airtight container in the refrigerator for up to four days after cooking. It is important to let the rice cool completely before storing it in the fridge. To reheat the rice, add a little bit of water or vegetable broth to the container and microwave or heat on the stovetop. However, it is recommended to consume the rice within the first two days for optimal taste and freshness. If you are planning to keep the rice for longer than four days, it is best to freeze it for later use.

Low calorie spanish tofu rice recipe substitutions

To make this Spanish tofu rice recipe lower in calories, there are several substitutions that can be made. Firstly, brown rice can be used in place of white rice to increase the fiber content and reduce calories. Another option would be to cook the rice with water instead of vegetable broth to reduce the sodium content. Additionally, the amount of olive oil used can be reduced and non-stick cooking spray can be used instead. Instead of sautéing the tofu in oil, it can be baked with a small amount of seasoning to reduce the calorie content. Finally, instead of using a full block of tofu, a smaller amount can be used or added vegetables such as zucchini or mushrooms can be added instead. These substitutions will help decrease the number of calories in the recipe while still maintaining the flavor and nutritional value.

What to serve with a spanish tofu rice?

Spanish tofu rice can be served with a variety of side dishes. One classic pairing is a simple green salad dressed with a Spanish-style sherry vinegar vinaigrette to provide a fresh contrast to the rich flavors of the rice. If you’re looking for something more substantial, roasted vegetables such as bell peppers, zucchini, and eggplant, seasoned with paprika and garlic, are a great option. Another classic Spanish side dish that complements the tofu rice well is Patatas Bravas – crispy potatoes served with a spicy tomato sauce. Alternatively, you could also serve the rice with some crusty bread and a selection of Spanish cheeses and cured meats for a satisfying tapas-style meal.

Whats the best sauce for a spanish tofu rice?

One of the best sauces for Spanish tofu rice is a tomato-based sauce that is rich and flavorful. To make the sauce, start by sautéing onions and garlic in some olive oil until soft. Add canned diced tomatoes and some tomato paste, along with some vegetable broth and a pinch of salt and pepper. Let the sauce simmer for about 10 minutes to allow the flavors to meld together. You can also add some herbs and spices like paprika, cumin, or oregano for added depth of flavor. This tomato-based sauce pairs perfectly with Spanish tofu rice, giving it a delicious and satisfying taste.

Spanish tofu rice health benefits

Spanish tofu rice can be a healthy meal choice as tofu is a good source of plant-based protein and Spanish rice is a fiber-rich carbohydrate. Tofu is also a rich source of essential minerals such as iron, calcium, and zinc. Moreover, the addition of vegetables and spices like bell peppers, onions, garlic, and tomatoes can further enhance the nutritional value of the dish. However, the addition of high amounts of oil or salt can increase the calorie and sodium count of the dish, so it is important to use these ingredients in moderation. If seeking a healthier recipe, grilled salmon with roasted vegetables or lentil soup with mixed greens and quinoa would make great choices.