Spanish Tuna Rice Recipe

Hello there rice lovers! Today, we bring you an authentic Spanish recipe that is sure to steal your heart and taste buds – Spanish Tuna Rice. This dish is packed with scrumptious flavors of tuna, rice, tomatoes, onions, and fragrant spices. It’s easy to make and perfect for those weeknight dinners when you want something nutritious and satisfying. So, grab your rice cooker and let’s get cooking! We’ve made this spanish tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 can (12 oz) of tuna in water, drained
• 2 cups of uncooked white rice
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can (14 oz) of diced tomatoes, drained
• 2 cups of chicken broth
• 1 teaspoon of paprika
• 1/2 teaspoon of cumin
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of olive oil
• Green onions, chopped (optional)
• Fresh parsley, chopped (optional)

Instructions

1. Heat up 1/4 cup of olive oil in a large skillet over medium-high heat.
2. Add 1 chopped onion and 3 cloves of minced garlic to the heated oil. Sauté them for around 3-5 minutes, or until they become tender.
3. Add 1 chopped red and 1 chopped green bell pepper to the skillet. Sauté them for another 2-3 minutes.
4. Add 2 cups of uncooked white rice to the skillet. Sauté for another 2-3 minutes, constantly stirring to coat the rice with the oil and vegetables.
5. Add 1 drained can of diced tomatoes, 2 cups of chicken broth, 1 teaspoon of paprika, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the skillet. Bring the mixture to a boil.
6. Reduce the heat to low and cover the skillet. Let the mixture simmer for around 18-20 minutes, or until the rice is cooked completely and the liquid is absorbed.
7. Add 1 drained can (12 oz) of tuna to the skillet and cook for another 2-3 minutes, or until the tuna is warmed through.
8. Remove the skillet from heat and let it stand for 5 minutes before using a fork to fluff the rice.
9. Garnish with some chopped green onions or fresh parsley if you like. Serve it hot.

How long does spanish tuna rice last in the fridge?

After cooking, Spanish tuna rice can be stored in the fridge for up to four days, as long as it is stored in an airtight container to prevent moisture and bacteria growth. It’s important to let the rice cool down to room temperature before placing it in the fridge to avoid condensation that can lead to spoilage. When reheating, make sure the rice is heated thoroughly before consuming. It’s always advisable to check the rice for any signs of spoilage before eating, such as a sour smell or mold growth. If unsure, it’s better to err on the side of caution and discard the rice to avoid any potential foodborne illnesses.

Low calorie spanish tuna rice recipe substitutions

To make this Spanish Tuna Rice recipe lower in calories, a few substitutions can be made. Firstly, instead of using 1/4 cup of olive oil, use 1-2 tablespoons of oil or cooking spray for sautéing the vegetables. Additionally, using low-sodium chicken broth can also reduce the calorie count of the dish. Using brown rice instead of white rice can add more fiber to the dish, making it more filling and reducing the amount of rice needed per serving. Finally, using water-packed tuna instead of tuna in oil can reduce the overall fat content of the dish. By making these substitutions, you can lower the calorie count of the dish without sacrificing too much flavor.

What to serve with a spanish tuna rice?

Spanish tuna rice, also known as arroz con atún, is a deliciously satisfying dish that is packed with flavor and nutrients. It’s a dish that can be served as a main course or side dish, and pairs well with a variety of complementary flavors. Some great options to serve with Spanish tuna rice include a simple salad of mixed greens and a light vinaigrette, garlic and herb roasted vegetables, grilled or roasted chicken, or a side of crusty bread to soak up the delicious sauce. Alternatively, you can serve it with a refreshing glass of sangria or a crisp white wine to complete the flavors of this delectable dish.

Whats the best sauce for a spanish tuna rice?

The best sauce for Spanish tuna rice would be a spicy tomato sauce. This sauce is often made with fresh tomatoes, onions, garlic, and chili peppers. The tomatoes are first sautéed with the onions and garlic until they are soft and tender. Then, the chili peppers and other spices like paprika and cumin are added to give the sauce a nice kick. This sauce pairs perfectly with the tuna rice, which is typically made with rice cooked in a flavorful broth, mixed with tuna, tomatoes, and bell peppers. The combination of flavors and textures is sure to be a hit with anyone who enjoys a delicious and satisfying dish.

Spanish tuna rice health benefits

Spanish tuna rice can be a healthy meal choice as it is packed with protein, vitamins, and minerals. Tuna is a good source of omega-3 fatty acids that can reduce inflammation and lower the risk of heart disease. Rice provides carbohydrates that provide energy to the body, and also has some essential vitamins and minerals. However, if you want to enhance the nutritional value of the dish, you can add more vegetables such as chopped bell peppers, tomatoes, cucumbers, or even leafy greens to increase the fiber and vitamin content of the dish. Other healthy substitutions could be to use brown rice instead of white rice as it is higher in fiber and nutrients.