Hola amigos! Today I am excited to share with you a delicious recipe for Spanish Turkey Rice. This savory and filling dish is perfect for family dinners or meal prepping for the week. With the use of a rice cooker, cooking the rice has never been easier. The combination of tender turkey, flavorful spices, and perfectly cooked rice is sure to satisfy your taste buds. Let’s get cooking! We’ve made this spanish turkey rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup frozen peas
- 1 cup uncooked white rice
- 2 cups chicken broth
- 1 can diced tomatoes
- 2 tsp paprika
- 1 tsp cumin
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
- 1/4 tsp black pepper
1. In a large skillet, cook 1 lb ground turkey over medium heat until browned and cooked through. Drain any excess fat.2. Add 1 chopped onion and 2 minced cloves of garlic to the skillet. Cook for 2-3 minutes until they’ve softened.3. Add 1 chopped red bell pepper and 1 chopped green bell pepper to the skillet. Cook for 3-4 minutes until slightly softened.4. Stir in 1 cup frozen peas, 1 cup uncooked white rice, 2 cups chicken broth, 1 can diced tomatoes, 2 tsp paprika, 1 tsp cumin, 1/4 tsp cayenne pepper, 1/4 tsp salt, and 1/4 tsp black pepper.5. Bring mixture to a boil. Then, reduce heat to low and cover the skillet. Simmer the content for 20-25 minutes until the rice is cooked and liquid gets absorbed.6. Fluff the rice with a fork and serve hot.
How long does spanish turkey rice last in the fridge?
Spanish turkey rice can be stored in the fridge for up to four days after cooking if it has been properly stored in an airtight container. It is important to cool the food as quickly as possible after cooking to prevent bacterial growth, and to store it in the coldest part of the refrigerator (usually the back) to maintain its freshness. Leftovers should be reheated thoroughly before eating, and any uneaten portions should be discarded after four days to ensure food safety. It’s always best to follow safe food handling guidelines to prevent foodborne illness and enjoy your meals with peace of mind.
Low calorie spanish turkey rice recipe substitutions
There are several simple substitutions that could be made to reduce the calorie content of the Spanish Turkey Rice recipe. Firstly, ground turkey breast could be used in place of regular ground turkey, as it tends to have a lower fat content. Secondly, the recipe could be made with brown rice in place of white rice, which is more nutritious and filling due to its higher fiber content. Thirdly, reducing the amount of oil used when sautéing the onions and garlic, or using a calorie-controlled non-stick cooking spray instead, could reduce the overall calorie content of the dish. Finally, eliminating or reducing the amount of added salt or using lower-sodium chicken broth could further reduce the calorie and sodium content of the dish.
What to serve with a spanish turkey rice?
Spanish turkey rice is a hearty and flavorful dish that combines ground turkey, rice, tomatoes, and spices. To complement the dish and provide a well-rounded meal, you may want to consider serving it with some refreshing sides, such as a crisp green salad with a tangy vinaigrette or some steamed veggies like carrots, broccoli, or zucchini. A crusty bread or garlic bread would also be a great accompaniment to soak up any leftover sauce. For a more traditional Spanish meal, you could serve the turkey rice with a side of black beans and a glass of red wine.
Whats the best sauce for a spanish turkey rice?
The perfect sauce for Spanish turkey rice would be a flavorful tomato sauce with a blend of Spanish spices. The sauce can be easily made by sautéing onions and garlic in olive oil until soft, adding canned tomatoes, paprika, cumin, and oregano, then simmering until the flavors meld together. The sauce can be served on the side or poured over the cooked turkey rice for an extra burst of flavor. Alternatively, a romesco sauce, made from roasted red peppers, almonds, and bread, could also be a great addition to the dish.
Spanish turkey rice health benefits
Spanish turkey rice is a healthy and delicious recipe that is perfect for those who want to eat healthy. It is an excellent source of lean protein, complex carbohydrates, and essential vitamins and minerals. The turkey provides high-quality protein that helps to build and repair muscles, while the complex carbohydrates in the rice provide energy for the body. Additionally, Spanish turkey rice is low in fat and sodium, making it an ideal meal for those who are watching their weight and blood pressure. Overall, Spanish turkey rice is a nutritious and satisfying meal that is easy to make and is a great addition to any healthy eating plan. However, if you would like to try an even healthier recipe, you could consider a quinoa salad with vegetables, beans, and avocado. This would be a great vegetarian meal that is high in protein, fiber, and healthy fats.