Welcome to Rice Cookers 101! Today, I’m excited to share with you a delicious and light dish that is perfect for summer: Spanish Zucchini Rice. This recipe combines fragrant saffron, flavorful diced tomatoes, and tender zucchini to create a dish that is both refreshing and satisfying. Best of all, it’s easy to prepare in your trusty rice cooker and can be ready in under an hour. So, let’s get cooking! We’ve made this spanish zucchini rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 small zucchinis, diced
- 1 red bell pepper, diced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 cup long grain rice
- 2 cups vegetable broth
- Salt and black pepper, to taste
- Fresh parsley for garnish
1. Heat olive oil in a pan over medium heat.2. Add onion and garlic and sauté until translucent.3. Add diced zucchinis and red bell pepper, and sauté for three to four more minutes.4. Add smoked paprika, ground cumin, and dried oregano to the pan and sauté for another minute.5. Add long-grain rice to the pan and stir until coated with the spice mixture.6. Pour in two cups of vegetable broth and season with salt and black pepper.7. Bring to a boil, then reduce the heat to a simmer and cover.8. Simmer for 18-20 minutes until the rice is cooked and liquid is absorbed.9. Garnish with fresh parsley and serve immediately.
How long does spanish zucchini rice last in the fridge?
Spanish zucchini rice, like most cooked rice dishes, can be stored in the fridge for up to 4-5 days. It is important to store the rice in an airtight container to prevent it from absorbing any odors or flavors from other items in the fridge. To reheat the rice, simply place it in a microwave-safe container with a splash of water and microwave for 1-2 minutes, or until heated through. It is recommended to only reheat the rice once to avoid the risk of foodborne illness. If you want to store the rice for longer than 5 days, it can be frozen for up to 2 months. To freeze, portion the rice into individual servings and store in airtight freezer-safe containers. Thaw the rice in the fridge overnight before reheating.
Low calorie spanish zucchini rice recipe substitutions
To make this Spanish Zucchini Rice recipe lower in calories, we can make a few substitutions. Firstly, we can use vegetable spray or a non-stick pan instead of olive oil to minimize the amount of fat used. Secondly, we can use half a cup of rice instead of one cup to reduce the calorie content of the dish. Additionally, we can replace the vegetable broth with low sodium chicken or beef broth to lower the calories and salt levels. Finally, we can reduce the amount of zucchinis and red pepper used, as well as eliminate the parsley garnish. These different calorie-reducing substitutions can still maintain flavor and taste while keeping the dish healthy and low in calories.
What to serve with a spanish zucchini rice?
Spanish zucchini rice is a hearty dish that lends itself well to a variety of side dishes. One great option is a simple salad of mixed greens, cherry tomatoes, and cucumbers with a tangy vinaigrette. You could also serve it with grilled chicken or fish for a more substantial meal. For a vegetarian option, roasted or grilled vegetables such as eggplant, peppers, and onions would be a delicious complement to the rice. And of course, don’t forget to offer some crusty bread or garlic bread on the side to soak up all those delicious flavors.
Whats the best sauce for a spanish zucchini rice?
Spanish zucchini rice is a classic and flavorful dish that pairs well with a variety of sauces. However, one of the best options is a delicious homemade tomato sauce. This sauce is made by sautéing onions and garlic in olive oil, adding in chopped tomatoes, and simmering until thickened. To enhance the flavor, seasonings like paprika, cumin, and oregano can be added. Once the sauce is done, simply serve it poured over the zucchini rice for a tangy and savory kick. The richness of the tomato sauce perfectly complements the texture and taste of the zucchini rice, making it a perfect match for a delicious Spanish-inspired meal.
Spanish zucchini rice health benefits
Spanish zucchini rice is a healthy dish that provides numerous health benefits. Zucchini is a good source of vitamins A and C, fiber, and antioxidants that can help promote healthy digestion, support immune function, and protect against chronic diseases. Brown rice used in this recipe is an excellent source of fiber, vitamins, and minerals, including magnesium, which supports heart health and can help regulate blood sugar levels. Additionally, the dish is low in fat and calories, making it a great choice for those watching their weight. Overall, Spanish zucchini rice is a wholesome and nourishing dish that can be enjoyed as a healthy and satisfying meal.