Spicy Black Bean Rice Recipe

Hello and welcome to Rice Cookers 101, where we make cooking rice and creating flavorful dishes a breeze! Today, we’re excited to share a recipe for spicy black bean rice that’s not only easy and quick to make, but also packed with protein and bursting with flavor. Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is sure to impress and satisfy. So, let’s get started! We’ve made this spicy black bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup white rice
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 jalapeno pepper, seeded and minced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 2 cups vegetable broth or water
• Salt and pepper, to taste
• Fresh cilantro, chopped

Instructions

1. In a heavy-bottomed pot, heat the olive oil over medium-high heat. Add onion, garlic, red bell pepper, and jalapeno pepper and cook until tender.2. Add cumin, smoked paprika, chili powder, cayenne pepper, salt, and pepper and stir until fragrant.3. Add the rice and stir for 2-3 minutes to toast the rice.4. Add the black beans and vegetable broth or water and bring to a boil. 5. Reduce heat to low and cover. Cook for 20-25 minutes or until the rice is tender and the liquid is absorbed.6. Remove from heat and let sit for 5-10 minutes before fluffing with a fork.7. Garnish with fresh cilantro and serve hot.

How long does spicy black bean rice last in the fridge?

Spicy black bean rice can usually be stored in the refrigerator for up to four days after cooking. However, it is important to ensure that the rice is stored in an airtight container to prevent bacterial growth. Before storing the rice, it should be allowed to cool to room temperature. It is also a good idea to divide the rice into smaller portions so that it can be reheated in smaller batches. When reheating the rice, it is important to ensure that it is heated thoroughly all the way through to avoid any risk of foodborne illness. If the rice has been stored for longer than four days, or if it looks or smells off, it should be discarded.

Low calorie spicy black bean rice recipe substitutions

To make this recipe lower in calories, a few substitutions could be made. Instead of using white rice, which is high in calories and carbohydrates, brown rice or cauliflower rice could be used. Additionally, the amount of olive oil used could be reduced or replaced with a calorie-free cooking spray. The vegetable broth or water could also be replaced with a low-sodium broth to reduce the amount of salt in the recipe. Lastly, the amount of black beans used could be reduced and substituted with vegetables such as zucchini or mushrooms to increase the nutrient density of the dish while keeping it lower in calories.

What to serve with a spicy black bean rice?

There are several great options to serve with spicy black bean rice. You could serve it with some grilled or sautéed vegetables, such as bell peppers, onions, or zucchini. Another great option would be to pair it with some grilled or broiled chicken, fish, or shrimp for some added protein. If you want to keep it vegetarian, you could serve it with some baked tofu or tempeh. Additionally, a light salad with a citrus vinaigrette would complement the dish nicely. To finish off the meal, consider serving some fresh fruit or a light dessert.

Whats the best sauce for a spicy black bean rice?

The best sauce for spicy black bean rice is a tangy cilantro lime sauce. To make this sauce, blend together fresh cilantro, lime juice, Greek yogurt, garlic, salt, and pepper until it forms a smooth sauce. The tanginess and freshness of the lime balances out the heat from the spices in the black bean rice, while the creaminess of the Greek yogurt provides a cooling effect. This sauce also adds a burst of flavor to the dish, complementing the earthy and nutty flavors of the black beans and rice. Drizzle the sauce on top of the spicy black bean rice for a delicious and well-rounded meal.

Spicy black bean rice health benefits

Spicy black bean rice has several health benefits. Black beans are a good source of plant-based protein, fiber, and folate, which can support heart health and improve digestion. Spices such as cumin and chili powder have anti-inflammatory properties which can help reduce chronic inflammation in the body. Additionally, research shows that consuming spicy foods can boost metabolism and help with weight control. Overall, spicy black bean rice is a nutritious and flavorful meal that can benefit one’s health. If you are looking for a different recipe that is even healthier, you might consider making a vegetable stir-fry with plenty of colorful veggies, lean protein, and minimal oil or salt.