Spicy Broccoli Rice Recipe

Welcome to Rice Cookers 101! If you’re looking for a quick and easy way to spice up your meals, then you’re in the right place. Today, I’ll be sharing with you my recipe for spicy broccoli rice that’s perfect for any occasion. This dish is not only delicious, but also healthy, packed with flavorful ingredients and nutrients. So, let’s get started and make your taste buds tingle with this amazing dish. We’ve made this spicy broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

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• 1 cup long grain rice
• 2 cups water
• 1 tablespoon olive oil
• ½ a medium onion, diced
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• ¼ teaspoon cayenne pepper
• 2 cups fresh broccoli florets
• Salt and pepper to taste

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Instructions

1. Rinse the rice and then add it to a pot with 2 cups of water. Bring it to a boil, reduce the heat and let it simmer with the lid on for 18 minutes.2. In a separate pan, heat the olive oil over medium-high heat.3. Add the onions and garlic, cooking until the onions are translucent.4. Add the smoked paprika and cayenne pepper, cooking for 1 minute to release the flavors.5. Add the broccoli to the pan, cooking for 3-5 minutes until it’s tender-crisp. Season with salt and pepper.6. Once the rice is cooked, remove it from the heat and fluff it with a fork.7. Add the broccoli mixture to the rice and stir until everything is well combined.8. Enjoy!

How long does spicy broccoli rice last in the fridge?

Spicy broccoli rice can typically be stored in the fridge for around 3-4 days after it has been cooked, provided it has been stored in an airtight container. It is important to let the rice cool down to room temperature before placing it in the fridge, as hot rice can raise the overall temperature of the fridge and cause other food to spoil. When reheating the rice, it is recommended to add a splash of water or chicken broth to help keep it from drying out. It is important to note that the longer the rice sits in the fridge, the less fresh and flavorful it will become, so it is best to consume it within a couple of days.

Low calorie spicy broccoli rice recipe substitutions

To make this recipe lower in calories, there are several simple substitutions you can make. Firstly, you can use brown rice instead of white rice, which is higher in fiber and will keep you feeling fuller for longer. Secondly, you can replace the olive oil with a calorie-free cooking spray or a smaller amount of a healthier oil like avocado oil. Thirdly, you can reduce the amount of rice used and increase the amount of broccoli to make the dish more vegetable-heavy and therefore lower in calories. Finally, you can reduce or eliminate the amount of salt used and use fresh herbs or spices instead for flavor. By making these substitutions, you can significantly reduce the calorie content of this dish while still enjoying its delicious flavor.

What to serve with a spicy broccoli rice?

There are many delicious options that would pair nicely with spicy broccoli rice. One option is a grilled chicken breast seasoned with garlic and herbs. Another option is seared shrimp with a squeeze of fresh lemon juice. For a vegetarian option, consider serving roasted vegetables such as carrots, bell peppers, and butternut squash. A side salad with a tangy vinaigrette would also add a refreshing element to the meal. Whatever you choose, be sure to balance the heat of the rice with other flavors to create a well-rounded and satisfying meal.

Whats the best sauce for a spicy broccoli rice?

The best sauce for spicy broccoli rice is probably a Thai-inspired peanut sauce. To make the sauce, mix together peanut butter, soy sauce, rice vinegar, honey, garlic, and chili flakes. You can adjust the spiciness to taste by adding more or less chili flakes. The nutty and savory flavor of the sauce complements the vegetable crunchiness and the zesty heat of the rice, making for a tasty and balanced meal option. Adding chopped scallions or some cilantro can also elevate the taste and presentation of the dish, if desired.

Spicy broccoli rice health benefits

Eating spicy broccoli rice provides numerous health benefits. Broccoli is rich in vitamins C, K, and A, as well as fiber and folate. Spices like turmeric and cumin have anti-inflammatory properties, and chili peppers contain capsaicin which can aid in weight loss and lower blood pressure. The combination of broccoli, spice, and rice also makes for a filling and nutritious meal that is easy to prepare. If looking for a different recipe, a healthy option would be to make a quinoa and vegetable salad with grilled chicken or salmon as a protein source.