Welcome to Rice Cookers 101! Today, I have a recipe that will spice up your traditional rice dishes – Spicy Brussels Sprout Rice! This recipe is perfect for those who want a little kick in their rice dishes. With its combination of healthy and flavorful ingredients, this dish is not only delicious but also satisfying. So, let’s get started and learn how to cook this amazing recipe using your trusty rice cooker. We’ve made this spicy brussel sprout rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups of uncooked rice
- 4 cups of chicken broth
- 2 tablespoons of olive oil
- 1 pound of brussel sprouts, trimmed and halved
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of sliced green onions
- First, cook 2 cups of uncooked rice according to package instructions using 4 cups of chicken broth instead of water.
- While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add 1 pound of trimmed and halved brussel sprouts to the skillet and season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of cayenne pepper. Stir until evenly coated.
- Cook the brussel sprouts for 8-10 minutes, or until they are browned and tender.
- Once the rice is cooked, add it to the skillet with the brussel sprouts and stir until evenly mixed.
- Garnish with 1/4 cup of sliced green onions and serve hot.
(Note: These instructions are for spicy brussel sprout rice recipe.)
How long does spicy brussel sprout rice last in the fridge?
Spicy brussel sprout rice can typically be stored in the fridge for up to four days after cooking. To properly store the rice, first allow it to cool to room temperature. Then, transfer it to an airtight container and place it in the refrigerator. When reheating the rice, be sure to warm it thoroughly to an internal temperature of at least 165°F to reduce the risk of foodborne illness. It is not recommended to freeze the spicy brussel sprout rice as the texture and flavor may be negatively affected upon thawing.
Low calorie spicy brussel sprout rice recipe substitutions
To make this recipe lower in calories, there are a few substitutions that could be made. Firstly, swapping the olive oil for a calorie-free cooking spray would significantly reduce the calories in the dish. Secondly, using brown rice instead of white rice would also increase the amount of fiber in the dish, making it more satiating and lower in calories. Alternatively, you could reduce the amount of rice used and increase the number of brussel sprouts to make the dish even lower in calories and higher in fiber. Finally, you could also reduce or eliminate the amount of salt called for in the recipe to further reduce the calories. All of these substitutions would make a tasty and lower calorie version of the dish.
What to serve with a spicy brussel sprout rice?
Spicy brussel sprout rice is a flavorful dish on its own, but it can be complemented by a few sides to make it a complete meal. Roasted sweet potatoes or carrots drizzled with honey and sprinkled with salt and pepper would add a touch of sweetness that would balance out the spiciness of the rice. A side of avocado slices or guacamole would add creaminess to the meal. Finally, some grilled chicken or shrimp would provide protein and complete the dish.
Whats the best sauce for a spicy brussel sprout rice?
For spicy Brussels sprout rice, the best sauce to complement the dish would be a tangy and sweet sauce with a little bit of heat. One option could be a sweet chili sauce, which will add a bit of sweetness to balance the spiciness of the sprouts. Another option could be a spicy mustard sauce, which will add a tangy kick and complement the earthy flavor of the Brussels sprouts. Both of these sauces pair well with rice and will enhance the overall flavor of the dish.
Spicy brussel sprout rice health benefits
Spicy brussel sprout rice has several health benefits. Brussel sprouts are rich in fiber, vitamins C and K, and other nutrients that promote healthy digestion and reduce inflammation. They also contain potent antioxidants that can lower the risk of chronic illnesses like heart disease and cancer. The heat in spicy dishes like this rice recipe can also boost metabolism and aid in weight loss. Additionally, rice provides energy and is low in fat. In summary, this dish is a great way to get a healthy dose of vitamins and nutrients in a delicious and satisfying meal. If you are looking for a different recipe that is even healthier, I would recommend trying a veggie stir-fry with lots of colorful veggies like peppers, broccoli, and mushrooms and a lean protein like tofu or shrimp. Serve it over quinoa instead of rice for an extra nutritional boost.