Welcome to Rice Cookers 101! Spice things up with this delectable recipe for spicy halibut rice. Halibut is a light and flaky fish that pairs perfectly with the heat from the spices in this dish. With the help of your rice cooker, you can create a flavorful and healthy meal in no time. Let’s get started! We’ve made this spicy halibut rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb halibut fillets
- 2 cups white rice
- 4 cups water
- 1 tbsp vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red pepper, sliced
- 1 jalapeño pepper, diced
- 1 tsp chili powder
- 1 tsp paprika
- Salt and pepper, to taste
- Cilantro, chopped (optional)
1. Rinse the rice until the water runs clear, then place it in a large pot with the 4 cups of water. Bring to a boil, reduce the heat to low, and simmer for 18-20 minutes or until the rice is tender and the water is absorbed.2. Meanwhile, heat the vegetable oil in a large skillet over medium-high heat. Add the onion and garlic, and cook until softened.3. Add the red pepper, jalapeño pepper, chili powder, paprika, salt, and pepper. Cook for 3-5 minutes or until the peppers are tender.4. Add the halibut fillets to the skillet and cook for 3-5 minutes per side or until the fish is cooked through.5. Fluff the rice with a fork and stir in the spicy halibut mixture. Serve hot and garnish with cilantro, if desired.
How long does spicy halibut rice last in the fridge?
Cooked spicy halibut rice can typically be stored in the refrigerator for up to four days. When storing, be sure to place it in an airtight container to prevent any bacteria from entering and contaminating the food. It is important to properly reheat the rice before eating, making sure it reaches a temperature of at least 165°F (74°C) to ensure any potential bacteria is eliminated. If you are uncertain about the quality or safety of the rice, it is best to err on the side of caution and dispose of it.
Low calorie spicy halibut rice recipe substitutions
To make this recipe lower calorie, some substitutions can be made. Firstly, you could reduce the amount of vegetable oil used in the recipe and instead use a cooking spray or non-stick pan to sauté the vegetables and fish. Secondly, you could substitute white rice with brown rice or quinoa as they are whole grains and contain more fiber, which will help you feel full for longer. Thirdly, you could reduce the amount of halibut fillets used and increase the amount of vegetables to make the dish more balanced. Lastly, you could skip the garnish of cilantro or use a smaller amount to reduce the overall calorie count of the dish. By making these substitutions, you can make the recipe lower calorie while still enjoying a tasty and filling meal.
What to serve with a spicy halibut rice?
There are several options that would complement spicy halibut rice. One great choice is a side salad with a light and refreshing dressing such as a lemon vinaigrette. Steamed or roasted vegetables such as broccoli, green beans, or asparagus would also be a delicious and healthy addition. For a heartier side, consider serving some crusty bread or garlic bread to soak up any leftover sauce from the halibut. Finally, a glass of white wine such as Sauvignon Blanc or Chardonnay would make a nice pairing to cut through the heat of the spicy dish.
Whats the best sauce for a spicy halibut rice?
For spicy halibut rice, a great sauce option would be a spicy and tangy salsa verde. This sauce complements the halibut well and provides a burst of flavor to the dish. To make the salsa verde, blend together fresh cilantro, jalapeno peppers, garlic, lime juice, olive oil, and salt. Adjust the amount of jalapeno peppers as per your desired level of spiciness. Drizzle the salsa verde over the halibut and rice before serving, or serve it on the side for dipping. The flavors of fresh herbs and spicy peppers will make this dish a hit among your guests.
Spicy halibut rice health benefits
Spicy halibut rice can be a healthy meal option as it contains essential nutrients such as protein and healthy fats. Halibut is a great source of omega-3 fatty acids which can help to reduce inflammation in the body, lower the risk of heart disease and improve brain health. Additionally, spicy foods are known to boost metabolism and aid digestion. However, it is important to note that the health benefits of this dish may be reduced if it contains a lot of added salt, oils or high-calorie sauces. For a healthier option, a salad with baked salmon, quinoa, roasted vegetables and a lemon and olive oil dressing could be a great alternative.