Hello and welcome to Rice Cookers 101! If you’re looking to spice up your meal time routine, we have a delicious recipe for you: Spicy Prawns Rice. This recipe is a perfect blend of savory and spicy flavors that is sure to impress your taste buds. Not only is it easy to make, but it’s also a convenient one-pot meal that can be done in your rice cooker. Let’s get started! We’ve made this spicy prawns rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup basmati rice, rinsed and drained
- 1 lb prawns, peeled and deveined
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2-3 green chillies, finely chopped
- 1 tsp red chilli powder
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1 tsp salt, or to taste
- 2 tbsp oil
- 2 cups water
- 1/4 cup chopped coriander leaves
- Heat oil in a deep pan. Add onions and sauté until golden brown.
- Add garlic, ginger and green chillies and sauté for 1-2 minutes.
- Add prawns and cook until they turn pink. Remove and keep aside.
- In the same pan, add rice and sauté for 2-3 minutes.
- Add red chilli powder, turmeric powder, cumin powder, coriander powder and salt. Mix well.
- Add water and bring to a boil.
- Reduce heat to low, cover the pan and simmer for 15-20 minutes until the rice is cooked and the water has been absorbed.
- Stir in the cooked prawns and chopped coriander leaves.
- Fluff with a fork and serve hot.
How long does spicy prawns rice last in the fridge?
Spicy prawns rice can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container to prevent any moisture from entering and spoiling the rice. Additionally, make sure to cool the rice down to room temperature before storing it in the fridge. When reheating the rice, it is advised to reheat it thoroughly to prevent any food-borne illness. If the rice has been stored for longer than 4 days, it is recommended to discard it to ensure food safety.
Low calorie spicy prawns rice recipe substitutions
To make this recipe lower calorie, there are a few ingredient substitutions that can be made. Firstly, using brown rice instead of basmati rice is a healthier option as it’s higher in fiber and can help you feel fuller for longer. Secondly, replacing oil with a calorie-free cooking spray will also reduce the overall calorie count. Thirdly, reducing the amount of prawns used or even substituting with a lean protein like chicken or tofu will help reduce the overall calorie count. Finally, using low-sodium vegetable stock instead of water can add an extra layer of flavor to the dish without adding excessive calories.
What to serve with a spicy prawns rice?
Spicy prawns rice pairs well with a variety of sides depending on personal taste and preference. For a light and refreshing option, a side salad with mixed greens, cherry tomatoes, and cucumber dressed in a vinaigrette would work well. Grilled or roasted vegetables such as asparagus, zucchini or bok choy are also a great choice, either served hot or cold. Another option is garlic bread or naan bread, which can help to soak up the spicy tomato sauce. Additionally, a glass of white wine or a cold beer can be a perfect accompaniment to enhance the flavors of the spicy prawns rice dish.
Whats the best sauce for a spicy prawns rice?
For spicy prawns rice, there are a few sauces that can complement the dish perfectly. One of the best options would be a spicy and tangy tomato-based sauce, which can be made by sautéing diced onions and garlic, adding crushed tomatoes, and seasoning with cumin, chili flakes, and salt. For an added kick, a splash of hot sauce or a pinch of cayenne pepper can be added. Another option would be a creamy coconut-based sauce, which can be made by sautéing curry paste or powder with diced onions and garlic, adding coconut milk, and simmering until thickened. Either of these sauces will elevate the flavor of the spicy prawns rice and bring the dish to life.
Spicy prawns rice health benefits
Spicy prawn rice can have potential health benefits due to the ingredients used. Prawns are an excellent source of protein, iron, and vitamin B12, which are important for healthy blood, muscles, and nerves. Spice ingredients like ginger, cumin, and chili peppers also have anti-inflammatory properties that may help reduce inflammation and improve digestion. However, spicy prawn rice can also be high in sodium, especially if using pre-packaged sauces, which can lead to high blood pressure and other health issues. As an alternative, a healthier recipe could be grilled prawns with quinoa and roasted vegetables, which are low in calories, high in nutrients and fiber, and provide a variety of vitamins and minerals to support overall health.