Spicy Tofu Rice Recipe

Welcome to Rice Cookers 101! I’m excited to share with you a delicious and easy-to-make recipe for spicy tofu rice. This dish is perfect for anyone who loves bold and flavorful meals, and it can be whipped up in no time thanks to the wonders of a trusty rice cooker. Whether you’re a longtime fan of tofu or trying it out for the first time, this recipe is sure to satisfy your taste buds. So let’s get started! We’ve made this spicy tofu rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 block of extra-firm tofu
• 2 tbsp vegetable oil
• 1 tbsp soy sauce
• 1 tbsp sriracha sauce
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/2 cup frozen corn
  
• 1/2 cup frozen peas
• 1 cup cooked brown rice

Instructions

1. Press the tofu to remove any excess water, then cut it into small cubes.
2. Heat the oil in a large skillet over medium-high heat.
3. Add the tofu to the skillet and cook for 5-7 minutes, stirring occasionally, until the tofu is lightly browned.
4. While the tofu is cooking, mix together the soy sauce and sriracha sauce in a small bowl.
5. Add the onion and bell pepper to the skillet and cook for 2-3 minutes, until they start to soften.
6. Add the corn and peas to the skillet and cook for another 2-3 minutes.
7. Pour the soy sauce and sriracha mixture over the tofu and vegetables, and stir to combine.
8. Add the cooked rice to the skillet and stir to combine with the tofu and vegetables.
9. Cook for another 2-3 minutes, until everything is heated through and the flavors have melded together.
10. Serve hot and enjoy!

How long does spicy tofu rice last in the fridge?

Spicy tofu rice can generally be stored in the fridge for about 3-4 days after cooking. It’s important to make sure that the rice is stored in an airtight container to prevent any bacterial growth. It’s also a good idea to let the rice cool off before storing it in the fridge to reduce the risk of foodborne illnesses. If you’re unsure about the freshness of the rice, it’s best to err on the side of caution and discard it. Additionally, be sure to reheat the rice thoroughly before eating to reduce the risk of any bacterial growth.

Low calorie spicy tofu rice recipe substitutions

To make this Spicy Tofu Rice recipe lower in calories, some substitutions can be made. Firstly, using a minimal amount of oil, such as 1 teaspoon instead of 2 tablespoons, will help cut down on calorie consumption. Secondly, brown rice can be substituted for cauliflower rice or even zucchini noodles which would lower the number of calories as well as the carbohydrate content. Thirdly, frozen peas and corn can be substituted with fresh vegetables such as mushrooms, broccoli, zucchini, or carrots which are low in calories and add to the nutritional value of this recipe. Lastly, replacing the 1 cup of cooked brown rice with ½ cup of cooked brown rice and ½ cup of steamed vegetables, such as zucchini or broccoli, would drastically cut down on calories while still providing both fiber and essential nutrients.

What to serve with a spicy tofu rice?

There are a number of great options to serve with spicy tofu rice. A fresh and colorful salad is always a great choice, as it can provide a cooling contrast to the heat of the dish. Steamed or roasted vegetables, such as broccoli or bok choy, also work well with spicy tofu rice, as they add nutrition and texture to the meal. Another option is to serve the rice alongside some grilled or baked chicken or fish, for some added protein and flavor. Finally, a side of crusty bread or naan can help to round out the meal and provide a satisfying, carb-heavy bite. Ultimately, the choice of what to serve with spicy tofu rice will depend on personal preference and dietary restrictions, but with so many great options, it is easy to create a delicious and well-rounded meal.

Whats the best sauce for a spicy tofu rice?

The best sauce for spicy tofu rice is a combination of soy sauce, rice vinegar, sesame oil, and sriracha. To prepare the sauce, mix 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, and 1 teaspoon of sriracha in a small bowl. Whisk the ingredients together until they are well combined and set aside. You can use this sauce to drizzle over your spicy tofu rice for additional flavor and spice. The soy sauce provides saltiness, rice vinegar adds tanginess, sesame oil adds nutty richness, and sriracha provides a perfect kick of spice to the dish.

Spicy tofu rice health benefits

Spicy tofu rice contains several health benefits. Tofu is rich in protein and can help improve heart health, decrease the risk of certain cancers and improve bone density. Rice is low in fat and cholesterol and a good source of essential nutrients like carbohydrates. Spices like chili peppers may also have anti-inflammatory and antioxidant effects. However, it is important to note that the sodium content in some pre-made sauces or seasonings may be high, so it is best to check labels or make your own seasoning at home. If you are looking for an even healthier recipe, you could try making a quinoa and vegetable stir-fry. Quinoa is high in protein and an excellent source of essential amino acids. Mixed with colorful vegetables like bell peppers, carrots, and broccoli, this recipe is loaded with vitamins and antioxidants. You can flavor it with soy sauce or other low-sodium seasonings for a delicious and healthy meal.