Hello and welcome to Rice Cookers 101! Today we’re bringing a delicious and easy-to-make recipe for spicy tuna rice. This quick recipe packs a punch with its spicy kick and satisfying tuna flavor. It’s the perfect meal for those busy weeknights or lazy weekends, and can be easily customized to your liking. So, if you’re ready to spice up your rice game, let’s get cooking! We’ve made this spicy tuna rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 can of tuna
- 1 cup of rice
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sriracha sauce
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 cups water
- Rinse 1 cup of rice in cold water until the water is clear and drain it.
- Heat a saucepan over medium-high heat and add 1 tablespoon of vegetable oil.
- Add 1/2 chopped onion and sauté until it gets softened for around 5 minutes.
- Add 2 cloves of minced garlic and sauté them for a minute.
- Add the rinsed rice and stir it to coat with the oil.
- Add 2 cups of water, 1 tablespoon of soy sauce, 1 teaspoon of sriracha sauce, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt and bring it to a boil.
- Lower the heat, cover the saucepan, and allow it to simmer for 15-20 minutes or until the rice gets cooked and the liquid is absorbed.
- Remove the saucepan from the heat and flake the tuna using a fork.
- Add 1 canned tuna to the rice and gently stir to combine.
- Allow the rice to sit for a few minutes to absorb the flavor, then serve it hot.
How long does spicy tuna rice last in the fridge?
After cooking, spicy tuna rice can be stored in the fridge for up to four days. To ensure optimal freshness and safety, it is important to store the rice in an airtight container and allow it to cool completely before refrigerating. It is also recommended to divide the rice into smaller portions before refrigerating for easier and faster reheating. Before consuming the leftovers, make sure to reheat the rice thoroughly to an internal temperature of 165°F to reduce the risk of foodborne illness. If the rice shows any signs of spoilage, such as an unusual odor or appearance, it should be discarded immediately.
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Low calorie spicy tuna rice recipe substitutions
There are several substitutions you can make to lower the calorie count of this spicy tuna rice recipe. Firstly, you can use brown rice instead of white rice, which is unrefined and contains more fiber and nutrients that can help you feel fuller for longer. Secondly, you can use canned tuna in water instead of tuna packed in oil to reduce the calorie content. Thirdly, you can use low-sodium soy sauce to reduce the sodium content. Another option is to use a sugar substitute instead of sugar to cut down the calorie count. Finally, you can reduce the amount of oil used by sautéing the onion and garlic in a non-stick pan instead of using vegetable oil. These substitutions can greatly reduce the calorie count of this spicy tuna rice recipe while still keeping it delicious.
What to serve with a spicy tuna rice?
There are various options that can be served with spicy tuna rice to complement its flavors and textures. A simple spinach or arugula salad with a light vinaigrette dressing works well and adds freshness to the meal. Roasted or grilled vegetables such as asparagus, bell peppers, or broccoli can also be a great side dish. Other options include crispy fried tempura vegetables, miso soup, or a light cucumber salad. For those who prefer something heartier, steamed edamame or an egg roll can make a lovely side. Ultimately, be creative and choose something that balances and complements the flavors of the spicy tuna rice.
Whats the best sauce for a spicy tuna rice?
The best sauce for spicy tuna rice depends on personal preference, but a popular option is a spicy mayo sauce made with mayonnaise, sriracha sauce, and a dash of soy sauce. Simply mix the ingredients together in a small bowl and drizzle over the spicy tuna rice before serving. The creamy texture and bold flavors of the spicy mayo complement the spiciness of the tuna and add an extra layer of deliciousness to the dish. Other options could include a teriyaki or eel sauce for a sweeter taste, or a soy sauce-based sauce for a savoury flavour.
Spicy tuna rice health benefits
Spicy tuna rice can have some health benefits if prepared with nutritious ingredients. Tuna is a good source of lean protein, omega-3 fatty acids, and vitamins B12 and D. Additionally, spicy foods can boost metabolism and help with digestion. However, it’s important to note that spicy tuna rice may also be high in sodium and fat if prepared with excess mayonnaise or soy sauce. To make a healthier recipe, consider using brown rice instead of white rice and avocado instead of mayonnaise for a boost of healthy fats. Additionally, incorporating veggies like cucumber or edamame can increase the dish’s nutritional value.
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