Hello rice cooker enthusiasts and food lovers! Today, I am excited to share with you a recipe that will transport your taste buds straight to Thailand. Our Thai Asparagus Rice is a fragrant and flavorful dish that combines the fresh crunch of asparagus with the aromatic spices of Thai cuisine. The best part? It’s incredibly easy to make in your trusty rice cooker. So, grab your ingredients and let’s get cooking! We’ve made this thai asparagus rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup uncooked white rice
- 1 lb. asparagus, trimmed and cut into 1-inch pieces
- 1 red bell pepper, cut into thin strips
- 1 tbsp. vegetable oil
- 2 garlic cloves, minced
- 2 tsp. ginger, minced
- 2 tbsp. soy sauce
- 1 tbsp. fish sauce
- 1 tbsp. honey
- 1 tbsp. lime juice
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, chopped
- Cook 1 cup of uncooked white rice as instructed on the package.
- While the rice is cooking, trim and cut 1 pound of asparagus into 1-inch pieces and cut 1 red bell pepper into thin strips.
- Heat 1 tablespoon of vegetable oil in a large skillet over high heat.
- Add 2 minced garlic cloves and 2 teaspoons of minced ginger and cook for 30 seconds while stirring.
- Add the asparagus and red bell pepper to the skillet and stir-fry for 5-7 minutes until they become tender and slightly charred.
- In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of honey, and 1 tablespoon of lime juice until well combined.
- Once the vegetables are cooked, reduce the heat to low and add the soy sauce mixture to the skillet.
- Add the cooked rice to the skillet and mix well with the vegetables and sauce.
- Add 1/4 cup of chopped fresh cilantro and 1/4 cup of chopped peanuts to the skillet as a garnish.
- Enjoy your delicious Thai asparagus rice hot!
How long does thai asparagus rice last in the fridge?
Thai asparagus rice can generally be stored in the fridge for 3-4 days after cooking, but the exact duration depends on several factors such as the storage temperature, the type of container used, and the freshness of the ingredients used. Proper storage is important to ensure the longevity and taste of the dish. The rice should be placed in an airtight container and stored in the fridge at a temperature below 40°F. If the rice has been left at room temperature for more than two hours, it should not be stored and consumed. Reheating the stored rice is recommended until it reaches an internal temperature of 165°F to prevent foodborne illness.
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Low calorie thai asparagus rice recipe substitutions
To make this recipe lower in calories, there are several substitutions that can be made. Firstly, you can use brown rice instead of white rice, as brown rice has more fiber and nutrients and is lower in calories. Secondly, replace the vegetable oil with a non-stick cooking spray or a tablespoon of olive oil. This reduces the overall fat content of the dish. Thirdly, reduce the amount of honey used and replace it with a natural sweetener like stevia. Fourthly, lessen the amount of peanuts used as they are high in calories, and use a few chopped almonds or cashews instead. Lastly, reduce the amount of sauce used by half to cut down on unnecessary calories. By following these substitutions, you can make this Thai Asparagus Rice recipe lower in calories while still maintaining its delicious flavor.
What to serve with a thai asparagus rice?
There are a variety of options that can be served with Thai asparagus rice to complete the meal. Some great options include grilled or sautéed chicken or shrimp in a spicy Thai sauce, stir-fried vegetables such as bell peppers, carrots, and snap peas, or a fresh cucumber and tomato salad with a tangy lime dressing. For an appetizer or side dish, Thai spring rolls or a spicy Tom Yum soup would also be a great addition. No matter what is chosen, the flavors of the Thai asparagus rice are sure to complement and enhance the other dishes.
Whats the best sauce for a thai asparagus rice?
The best sauce for Thai asparagus rice is a homemade peanut ginger sauce. To make the sauce, mix together peanut butter, soy sauce, rice vinegar, grated fresh ginger, garlic, sugar, and a splash of water. Then heat the sauce in a saucepan until it thickens slightly, and drizzle it over the cooked asparagus rice. The peanut butter provides a creamy texture and nutty flavor, while the ginger adds a spicy kick and the soy sauce and vinegar provide a savory tanginess. This sauce will perfectly complement the earthy and tender asparagus, making for a delicious and satisfying meal.
Thai asparagus rice health benefits
Thai asparagus rice has several health benefits to offer. Asparagus is a low-calorie vegetable that is rich in antioxidants, fiber, vitamins, and minerals like folate, potassium, and vitamin C. Additionally, brown rice, the main ingredient, is a whole grain that is rich in fiber, B-vitamins, and minerals like selenium and magnesium. It helps to reduce the risk of heart disease, aids digestion, and promotes weight management. The dish is also prepared using a blend of spices that are rich in antioxidants which can help to prevent inflammation, infections and protect the body cells against damage. Overall, Thai asparagus rice is a healthy and nutritious dish that provides numerous health benefits.
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