Sawadee ka (Hello)! As a fan of Thai cuisine, I’d like to introduce you to a delicious and easy-to-make recipe for Thai bell pepper rice. This dish is a flavorful and colorful combination of jasmine rice, colorful bell peppers, and a medley of aromatic Thai spices and herbs. It’s a perfect meal for a weekday lunch, dinner, or even for guests. Plus, it can be quickly made using a rice cooker, making it a hassle-free recipe that you can enjoy at any time. Let’s get started! We’ve made this thai bell pepper rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

thai bell pepper rice ingredients


  • 1 cup Jasmine rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro


  1. Rinse rice in a fine mesh strainer until water runs clear. Drain well.
  2. In a medium saucepan, bring the 2 cups of water to a boil over high heat.
  3. Add the rice to the pot, stir once, and reduce heat to low. Cover and simmer for 18 minutes, or until rice is tender and water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
  4. In a large skillet or wok, heat the vegetable oil over high heat. Add the bell peppers and onion and stir-fry for 2-3 minutes, until vegetables are slightly softened.
  5. Add the fish sauce, soy sauce, sugar, and black pepper to the skillet and continue stir-frying for another minute.
  6. Stir in the cooked rice and mix well with the vegetables and sauce.
  7. Remove from heat and sprinkle chopped cilantro over the top. Serve hot.

thai bell pepper rice

How long does thai bell pepper rice last in the fridge?

Thai bell pepper rice can typically be stored safely in the fridge after cooking for up to four days. However, it’s important to make sure that it’s stored properly in an airtight container to prevent contamination and spoilage. When storing the rice, allow it to cool completely to room temperature before transferring it to the fridge. You can reheat the rice in the microwave or on the stovetop, but make sure it’s heated thoroughly to an internal temperature of 165°F to ensure it’s safe to eat.

Click the banner below to find more of our favorite rice cookers!


Low calorie thai bell pepper rice recipe substitutions

To make this Thai Bell Pepper Rice recipe lower in calories, some substitutions can be made. Firstly, replacing jasmine rice with brown rice or cauliflower rice can reduce the calorie content. Secondly, using less oil in the skillet for stir-frying the vegetables can decrease the overall fat content. Thirdly, reducing the amount of fish sauce used or substituting it with low-sodium soy sauce can help decrease the sodium content of the dish. Finally, using Stevia or other natural low-calorie sweeteners instead of sugar can cut the calorie content without sacrificing the sweetness of the dish. By following these substitutions, one can make a healthier, low-calorie version of the Thai Bell Pepper Rice recipe.

What to serve with a thai bell pepper rice?

Thai bell pepper rice is a flavorful and spicy side dish that pairs well with a variety of main courses. To balance out the heat of the dish, try serving it with a protein such as grilled chicken, shrimp or tofu. You can also add some fresh veggies like sliced cucumbers or shredded carrots to create a refreshing and healthy meal. A side salad or steamed greens can also be a great addition to complement the bold flavors of the rice. Finally, a cool beverage such as iced tea or a fruity smoothie would complete this delicious meal.

Whats the best sauce for a thai bell pepper rice?

Thai bell pepper rice is a delicious dish that can be enhanced with the right type of sauce. One great sauce that complements the flavors in this dish is a spicy peanut sauce. To make this sauce, mix together peanut butter, sweet chili sauce, soy sauce, lime juice, and some red pepper flakes for heat. Adjust the ingredients to your taste preference and add a little bit of water to thin out the sauce if needed. Drizzle this sauce over the Thai bell pepper rice before serving, and your guests will be delighted with the flavorful combination.

Thai bell pepper rice health benefits

Thai bell pepper rice is a nutritious and healthy dish that has various health benefits. Bell peppers are a great source of vitamin C, which boosts the immune system and helps fight off infections and illnesses. They also contain vitamin B6 and folate, which promote healthy brain function and support normal cell growth and development. Additionally, the rice used in this recipe provides carbohydrates that give energy to the body. Moreover, Thai cuisine usually uses less oil and more herbs, making it a healthier choice. Overall, Thai bell pepper rice is a healthy meal that is packed with nutrients and can be enjoyed as a side dish or a main course. However, if you are looking for an even healthier recipe, consider making a salad with mixed greens, lean proteins, and healthy fats like avocados, nuts, and seeds.

Click the banner below to find more of our favorite rice cookers!