Thai Broccoli Rice Recipe

Welcome to Rice Cookers 101! Today, I’m excited to share with you a delicious and easy-to-make recipe for Thai broccoli rice. This dish is a perfect meal option for those who are looking for a healthy and flavorful addition to their menu. With the help of your rice cooker, you can easily whip up a vibrant and aromatic dish that’s packed with nutrients and bursting with exotic flavors. So, let’s get started and learn how to make this tasty Thai broccoli rice in no time! We’ve made this thai broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of rice (use your favourite variety)
• 2 heads of broccoli, chopped into small florets
• 1 red bell pepper, thinly sliced
• 1/4 cup of cashews, roughly chopped
• 2 tbsp of sesame oil
• 1 tbsp of soy sauce or tamari
• 2 cloves of garlic, minced
• 1 tsp of fresh ginger, grated
• 1/4 tsp of red pepper flakes (optional, to add some heat)
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)

Instructions

1. Cook the rice according to the package instructions.
2. While the rice is cooking, heat the sesame oil in a large pan or wok over medium-high heat.
3. Add the broccoli florets, sliced red bell pepper, minced garlic, and grated ginger to the pan. Stir-fry for a few minutes until the broccoli is bright green and slightly tender.
4. Add the cooked rice to the pan with the soy sauce or tamari and red pepper flakes (if using). Stir everything together until the rice is coated in the sauce and the veggies are evenly distributed throughout.
5. Take the pan off the heat and sprinkle the chopped cashews over the top. Give everything one final stir.
6. Season with salt and pepper to taste, if needed.
7. Serve garnished with sliced green onions.

How long does thai broccoli rice last in the fridge?

Thai broccoli rice, like most cooked foods, can be stored in the refrigerator for up to 4 days. It is best to store the rice in an airtight container to keep it fresh and prevent moisture buildup. When reheating, make sure to heat the rice thoroughly to an internal temperature of 165°F (74°C) to prevent bacteria growth. Additionally, it’s essential to discard any rice that has been left out at room temperature for more than two hours. Overall, storing Thai broccoli rice in the refrigerator is a convenient and safe way to enjoy it throughout the week.

Low calorie thai broccoli rice recipe substitutions

To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, using brown rice instead of white rice will provide more fiber and keep you feeling fuller for longer. Secondly, using less oil or a low calorie oil spray will lower the amount of calories and fat in the recipe. Instead of cashews, roasted almonds or pine nuts could be used as a lower calorie alternative. The amount of rice can also be reduced and replaced with more broccoli and bell peppers for extra fiber and nutrients. Finally, reducing or eliminating the soy sauce or tamari will lower the sodium content of the recipe and make it even healthier.

What to serve with a thai broccoli rice?

Thai broccoli rice is a delicious and healthy dish that features a blend of jasmine rice, broccoli, and an array of bold and flavorful Thai seasonings. To complement the dish and balance the flavors, you may want to serve it alongside some grilled chicken or shrimp, a refreshing cucumber and tomato salad dressed with a bit of lime and rice vinegar, or some crispy tofu with a sweet chili sauce for dipping. Additionally, a side of sautéed bok choy or stir-fried green beans would provide some extra texture and color to the plate, making for a well-rounded and satisfying meal.

Whats the best sauce for a thai broccoli rice?

The best sauce for Thai broccoli rice is a combination of sweet, sour, and savory flavors. A peanut sauce made with peanut butter, soy sauce, rice vinegar, honey, ginger, garlic, and lime juice is a perfect fit. It not only balances out the flavors but also brings a nutty and creamy texture to the dish. To make the sauce, combine all the ingredients in a blender until smooth, and adjust the seasoning as per your taste. Drizzle the sauce liberally over the Thai broccoli rice and enjoy!

Thai broccoli rice health benefits

Thai broccoli rice is a nutritious and healthy dish that offers several health benefits. Broccoli is a cruciferous vegetable that is high in antioxidants and can help reduce the risk of cancer. It also contains vitamin C and vitamin K, which are essential for maintaining healthy bones and skin. The rice in this dish provides carbohydrates that are necessary for energy and brain function. Additionally, the herbs and spices used in Thai cuisine, such as garlic, ginger, and lemongrass, have anti-inflammatory and immune-boosting properties which can help fight off infections and diseases. Therefore, Thai broccoli rice is a healthy dish that can be included in a balanced diet and provide several health benefits.