Welcome to Rice Cookers 101! Are you looking for a new and exciting way to jazz up your rice dish? Look no further and try out our delicious Thai Brussels Sprout Rice recipe! This dish combines the healthy and flavorful Brussels sprouts with aromatic Thai seasonings, giving your ordinary rice dish an extraordinary twist. Plus, cooking it in a rice cooker makes it a fuss-free meal that you can enjoy at any time of the day. Follow along with our step-by-step instructions and get ready to impress your taste buds with this unique and tasty dish! We’ve made this thai brussel sprout rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
Ingredients
- 1 cup jasmine rice, rinsed
- 1 1/2 cups water
- 1 pound Brussels sprouts
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon fish sauce
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup unsalted roasted peanuts, chopped
Instructions
- Cook the rice: In a medium saucepan, bring the rice and water to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and all of the water has been absorbed.
- Prepare the Brussels sprouts: Trim the ends off the Brussels sprouts and remove any discolored leaves. Cut them in half lengthwise.
- Cook the Brussels sprouts: Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and Brussels sprouts and stir-fry for 5-6 minutes, or until the Brussels sprouts are tender and browned in spots.
- Add the sauce: In a small bowl, whisk together the soy sauce, brown sugar, fish sauce, and lime juice.
- Combine and Serve: Add the cooked rice to the skillet with the Brussels sprouts. Pour the sauce over the top and stir to combine. Sprinkle with chopped cilantro and peanuts, and serve hot.
Cook the rice: In a medium saucepan, bring the rice and water to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and all of the water has been absorbed. Prepare the Brussels sprouts: Trim the ends off the Brussels sprouts and remove any discolored leaves. Cut them in half lengthwise. Cook the Brussels sprouts: Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and Brussels sprouts and stir-fry for 5-6 minutes, or until the Brussels sprouts are tender and browned in spots. Add the sauce: In a small bowl, whisk together the soy sauce, brown sugar, fish sauce, and lime juice. Combine and Serve: Add the cooked rice to the skillet with the Brussels sprouts. Pour the sauce over the top and stir to combine. Sprinkle with chopped cilantro and peanuts, and serve hot.
How long does thai brussel sprout rice last in the fridge?
Thai Brussels sprout rice can usually be stored in the fridge for up to 4 days after cooking. It’s important to store it in an airtight container to keep it fresh. If you want to extend its shelf life, you can freeze it, and it will last for up to 3 months. When reheating, make sure to stir-fry the rice in a little oil to bring back its texture. Always ensure that the rice is reheated to an internal temperature of at least 165°F (74°C) to avoid any bacterial growth. Discard any leftover rice that has been left unrefrigerated for more than 2 hours.
Low calorie thai brussel sprout rice recipe substitutions
To make this recipe lower calorie, some substitutions that could be made are using brown rice instead of jasmine rice, reducing the amount of oil for cooking Brussels sprouts, and using a sugar substitute such as Stevia instead of brown sugar. Brown rice has more fiber and protein compared to white Jasmine rice, and by using it, you can decrease the calorie content of the dish. Reducing the amount of oil used while cooking the Brussels sprouts will also lower overall calorie content. Additionally, using a sugar substitute such as Stevia instead of brown sugar will lower the calorie content, while keeping the same sweetness. Finally, you could reduce the amount of peanuts used or replace them with a lower calorie nut, such as almonds or cashews.
What to serve with a thai brussel sprout rice?
There are many great dishes that can be served alongside Thai brussels sprout rice to create a complete meal. One popular option is to serve it with a protein such as grilled chicken or shrimp. The spicy and aromatic flavors of the rice pair well with the simple and flavorful taste of a grilled protein. Alternatively, you could also serve it with fresh vegetables such as cucumber, carrot, or bell pepper, which will provide a cool and refreshing contrast to the heat of the Thai spices. Finally, a homemade Thai-style peanut sauce can be an excellent complement to the flavors of the rice. Made with peanuts, soy sauce, garlic, and lime juice, a peanut sauce will add depth and richness to the meal.
Whats the best sauce for a thai brussel sprout rice?
There are a variety of sauces that can pair well with Thai Brussels sprout rice, but one of the best options is a sweet chili sauce. This sauce adds a tangy kick of sweetness that complements the spicy flavor of the dish and the slightly bitter taste of the Brussels sprouts. You can make your own sweet chili sauce by combining red chili flakes, garlic, vinegar, sugar, and water or purchase it pre-made at the store. Be sure to serve it on the side, so that each person can add as much or as little as they like.
Thai brussel sprout rice health benefits
Thai Brussels sprout rice is a healthy recipe that provides several health benefits. It is a great source of fiber, vitamins, and minerals, which help to keep the digestive system healthy and prevent constipation. Brussels sprouts are high in Vitamin C and K, which are both essential for strong bones and healthy immune function. The turmeric in this recipe also provides anti-inflammatory benefits. Furthermore, the brown rice provides complex carbohydrates, which help to keep blood sugar levels stable and provide sustained energy throughout the day. Therefore, Thai Brussels sprout rice is a great recipe for those looking to eat healthier. However, if you are looking for a recipe that is even healthier, you can try roasted vegetable quinoa salad. This recipe is a great source of plant-based protein, fiber, and vitamins, as it includes vegetables like sweet potatoes, beets, and carrots, and quinoa, which is a complete protein. It is also gluten-free and vegan, making it a great option for those with dietary restrictions.