Thai Grouper Rice Recipe

Hello and welcome to Rice Cookers 101! Today, I have a wonderful recipe to share with you that is sure to impress your taste buds. This Thai Grouper Rice dish is bursting with flavor and is perfect for a family dinner, entertaining guests, or just a simple weeknight meal. With the help of your trusty rice cooker, you’ll have a fragrant and delicious meal in no time. So, let’s get cooking! We’ve made this thai grouper rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

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• 1 pound grouper fillets
• 1 1/2 cups jasmine rice
• 1/2 cup diced onion
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 tablespoon vegetable oil
• 2 tablespoons fish sauce
• 2 tablespoons soy sauce
• 1 tablespoon sugar
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• Crushed red pepper flakes (to taste)

Instructions

1. Cook the jasmine rice according to the package instructions.
2. Meanwhile, heat the vegetable oil in a large skillet over medium-high heat.
3. Add the diced onion, garlic, and ginger and cook until the onion is translucent.
4. Add the grouper fillets and cook until they are just opaque, about 3-4 minutes per side.
5. In a small bowl, whisk together the fish sauce, soy sauce, and sugar.
6. Add the sauce mixture to the skillet and toss to coat the fish and onion mixture.
7. Add the cooked rice to the skillet and stir to combine with the fish and sauce.
8. Turn off the heat and stir in the cilantro, lime juice, and red pepper flakes (if using).
9. Serve immediately.

How long does thai grouper rice last in the fridge?

Thai grouper rice can typically be stored in the refrigerator for up to 3-4 days when it has been cooked properly and stored in an air-tight container. It is important to allow the dish to completely cool before placing it in the fridge to prevent excess moisture build-up, which can cause bacterial growth. Reheat the leftover rice thoroughly before consuming, and discard any leftovers that have been stored for more than the recommended time to ensure food safety. It is crucial to follow proper food handling and storage guidelines to prevent spoilage and reduce the risk of foodborne illness.

Low calorie thai grouper rice recipe substitutions

To make this Thai Grouper Rice recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 1 1/2 cups of jasmine rice, you could substitute for 1 1/2 cups of cauliflower rice which has fewer calories. Secondly, you could use cooking spray instead of vegetable oil to coat the skillet which is lower in calories. Thirdly, opt for reduced-sodium soy sauce instead of regular soy sauce to cut back on sodium. Finally, you could use monk fruit sweetener instead of sugar which is a calorie-free sweetener. Also, reducing the amount of fish sauce and using more lime juice can help cut back on the calories.

What to serve with a thai grouper rice?

Thai grouper rice, a savory and flavorful dish, pairs well with a variety of complementary side dishes. Some great options include tangy and refreshing salads like Thai papaya salad or a cucumber salad with ginger dressing. Another option is stir-fried vegetables seasoned with garlic, ginger, and soy sauce, such as bok choy or green beans. For a heartier option, try serving steamed or fried rice noodles with stir-fried shrimp or chicken. Whatever your preference, these side dishes are sure to highlight the vibrant flavors of your Thai grouper rice.

Whats the best sauce for a thai grouper rice?

The best sauce for Thai grouper rice would be a spicy and tangy sauce to complement the lightly seasoned fish and rice. One great option would be a traditional Thai chili-lime sauce. This sauce combines spicy red chili peppers, tangy lime juice and fresh garlic to create a flavorful and slightly acidic sauce that provides a perfect balance to the rich and hearty flavors of the dish. Garnishing the sauce with freshly chopped cilantro and thinly sliced green onion will add an additional burst of flavor and vibrancy to the dish.

Thai grouper rice health benefits

Thai grouper rice is a nutritious dish that offers several health benefits. Grouper is a lean source of protein that helps to build and repair muscles and tissues in the body. The rice used in the recipe is a complex carbohydrate that provides energy for the body and supports digestive health. Additionally, Thai spices like ginger and garlic used in the recipe are known for boosting immunity and reducing inflammation. However, it is important to be cautious of the use of oils and salt in the recipe, as excessive intake of these can have negative impacts on health. If you’re looking for a healthier alternative, steaming or grilling the grouper with herbs and spices instead of frying it can cut down on the fat content of the dish. Serving it with a side salad or steamed vegetables can also increase its nutritional value.