Welcome to Rice Cookers 101! If you are a seafood lover who likes to try exotic cuisines, then you have come to the right place. Today we bring you a recipe from the heart of Thailand – Thai Herring Rice. A sweet and savory dish made with fluffy rice, tender herring fillets, and aromatic spices that are simmered to perfection in a rice cooker. Not only is it easy to make, but it is also a perfect meal for lunch or dinner. Let’s get started! We’ve made this thai herring rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

thai herring rice ingredients


  • 2 cups jasmine rice
  • 4 cups water
  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can of herring fillets in tomato sauce
  • 1 tablespoon Thai red curry paste
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1/2 cup chopped fresh cilantro


  1. Rinse the rice in a fine mesh strainer until the water runs clear. Drain well.
  2. In a large saucepan, combine the rice and water. Bring to a boil over high heat. Reduce heat to low and cover the pan. Cook for 18-20 minutes or until the water is completely absorbed.
  3. Meanwhile, heat the vegetable oil in a large skillet over medium-high heat.
  4. Add the onion, garlic and red pepper and cook for 3-4 minutes or until softened.
  5. Stir in the herring with the tomato sauce, curry paste, fish sauce and sugar.
  6. Bring to a simmer and cook for 5-7 minutes or until the sauce has thickened.
  7. Fluff the rice with a fork and stir in the herring mixture.
  8. Top with chopped cilantro and serve hot.

thai herring rice

How long does thai herring rice last in the fridge?

Thai herring rice can typically be stored in the refrigerator for up to 4 days after cooking. It is important to allow the rice to cool to room temperature before placing it in an airtight container and refrigerating it. To ensure maximum freshness, it is recommended to consume the rice within 3 days. If you are unsure about the freshness of the rice, it is always best to err on the side of caution and discard it. Additionally, reheating the rice thoroughly before consuming can help to reduce the risk of foodborne illness.

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Low calorie thai herring rice recipe substitutions

To make this Thai Herring Rice recipe lower in calories, a few substitutions can be made. Firstly, instead of jasmine rice, one can use either brown rice or cauliflower rice. Brown rice is high in fiber, which helps keep you feeling full for longer, and cauliflower rice is a low-carb, low-calorie alternative. Secondly, one could use spray oil or a small amount of olive oil instead of vegetable oil to reduce the calorie content. Thirdly, substituting the can of herring fillets in tomato sauce for fresh herring fillets or another white fish would help lower the sodium content. Lastly, reducing the amount of sugar and fish sauce used would also help decrease the calorie content of the dish. By making these substitutions, you can make the recipe lower in calories while still maintaining its flavor.

What to serve with a thai herring rice?

Thai herring rice is a flavorful dish that typically has a lot of bold flavors, so it’s important to pair it with something that will complement it without overpowering it. A simple cucumber salad with a tangy dressing made from rice vinegar, soy sauce, and a touch of sugar would be an excellent choice. A light dish like that will help balance out the richness of the fish and rice, while the tangy dressing will add some brightness to the overall dish. Another option would be to serve it with a side of steamed bok choy or broccoli, which will provide some fiber and help round out the meal. Ultimately, the key is to keep the side dishes light and fresh so that they don’t overshadow the main event.

Whats the best sauce for a thai herring rice?

The best sauce for Thai herring rice is a spicy and tangy sauce called Nam Prik. It is made with a blend of fresh chili peppers, garlic, fish sauce, lime juice, and palm sugar, which gives it a sweet and savory taste. To make Nam Prik, simply blend all the ingredients in a food processor or mortar and pestle until smooth. This sauce goes well with the salty and savory flavors of herring and the fragrant jasmine rice commonly used in Thai cuisine. You can also add some fresh herbs like cilantro or mint to enhance the flavors of this dish.

Thai herring rice health benefits

Thai herring rice can be a healthy and nutritious meal. Herring is rich in omega-3 fatty acids which are good for heart health and can help lower inflammation in the body. The rice provides complex carbohydrates that can help keep you full and energized, and the vegetables in the recipe provide additional vitamins and minerals. However, it’s important to note that the way the dish is prepared can affect its overall healthiness. If the rice is heavily seasoned with oil or sauces high in sodium, it can add unnecessary calories and salt to the dish. If a healthier option is desired, roasted salmon with quinoa and a side of mixed greens is a great option that is packed with protein, fiber, and nutrients.

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