Hello and welcome to Rice Cookers 101. Today, I am excited to share with you a delicious and easy-to-make recipe for Thai pollock rice. This mouthwatering dish combines fragrant jasmine rice with juicy pollock fillets, smothered in a rich and spicy Thai sauce. Whether you are a busy professional or a home cook looking to impress, this recipe is sure to be a hit. So, let’s grab our rice cookers and get started! We’ve made this thai pollock rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

thai pollock rice ingredients


  • 1 cup jasmine rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 tablespoon red curry paste
  • 1 can (14 oz) coconut milk
  • 1/4 teaspoon salt
  • 1 pound pollock fillets, cut into 1-inch cubes
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons chopped peanuts


  1. Rinse the rice in cold water and drain.
  2. In a medium saucepan, combine the rinsed rice and water and bring to a boil over high heat.
  3. Reduce the heat to low, cover, and simmer until the rice is tender and the water is absorbed, about 18 to 20 minutes.
  4. Meanwhile, in a large skillet, heat the vegetable oil over medium-high heat.
  5. Add the onion and garlic and sauté until the onion is translucent, about 4 to 5 minutes.
  6. Add the red bell pepper and sauté for another 2 minutes.
  7. Add the red curry paste and cook for 1 minute, stirring constantly.
  8. Stir in the coconut milk and salt and bring to a simmer.
  9. Add the pollock cubes and simmer until the fish is cooked through, about 5 to 7 minutes.
  10. When the rice is ready, fluff it with a fork and divide it among four bowls.
  11. Ladle the pollock and curry sauce over the rice.
  12. Garnish with chopped basil and peanuts.
  13. Enjoy your delicious Thai Pollock Rice!

thai pollock rice

How long does thai pollock rice last in the fridge?

Thai pollock rice, like any cooked food, can be stored safely in the refrigerator for up to four days. However, to ensure the best quality and taste, it is recommended to consume it within two to three days. It is important to store the rice in an airtight container to prevent contamination and spoilage. When reheating the rice, make sure it is heated to a safe temperature of 165°F (74°C) to kill any harmful bacteria. Additionally, if you notice any signs of spoilage, such as a sour smell or mold growth, discard the rice immediately and do not consume it.

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Low calorie thai pollock rice recipe substitutions

To make this recipe lower in calories, there are several substitutions that can be made. Instead of using jasmine rice, which is a high-starch variety, one could switch to brown rice or quinoa for a lower calorie and higher fiber option. For the vegetable oil, it could be swapped with cooking spray or a small amount of olive oil. Additionally, using light coconut milk or coconut cream would cut the calories and fat in half, while still adding creamy texture. Cutting the amount of peanuts used as a garnish or eliminating them altogether can also help reduce the calorie count. Lastly, decreasing the amount of red curry paste used can make a significant impact on the overall calorie content while still maintaining the dish’s delicious flavor.

What to serve with a thai pollock rice?

Thai Pollock rice can be paired with a variety of side dishes to enhance its flavors and textures. Some popular options include steamed vegetables such as broccoli, green beans, or carrots, grilled pineapple or mango for a sweet contrast, or a refreshing cucumber salad with a tangy dressing. Additionally, a side of crispy prawn crackers, pickled ginger, and a spicy dipping sauce can add some crunch and heat to the meal. Overall, the best side dish for Thai Pollock rice is one that complements its flavors and satisfies the palate.

Whats the best sauce for a thai pollock rice?

The best sauce for Thai pollock rice would be a combination of sweet, sour, and savory flavors. A classic choice would be Thai sweet chili sauce, which is a delicious blend of chili peppers, vinegar, sugar, garlic, and salt. This sauce offers a balance of sweetness and heat and pairs well with the mild and flaky pollock fish. You can also add a squeeze of lime juice to provide a sour note, and a sprinkle of chopped cilantro to enhance the flavor profile. Other options that can also complement the dish include a peanut chili sauce, a ginger soy sauce, or a tamarind sauce. Ultimately, the choice of sauce depends on personal preference and taste.

Thai pollock rice health benefits

Thai pollock rice is a healthy and delicious dish that provides numerous health benefits. Pollock is a lean source of protein that contains healthy fats and omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Rice is a great source of carbohydrates and fiber, which can improve digestion and provide sustained energy throughout the day. Thai spices like ginger, garlic, and coriander contain antioxidants that help protect against cell damage and boost immune function. Additionally, this recipe uses healthy cooking techniques like sautéing and steaming instead of frying. Overall, Thai pollock rice is a nutritious and satisfying meal option.

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