Welcome to Rice Cookers 101! Today, I’m excited to share with you a delicious recipe for Thai Prawns Rice. This flavorful dish is made with succulent prawns, fragrant jasmine rice, and a blend of aromatic spices and herbs that will transport your taste buds straight to Thailand. And the best part – it’s easy to make using a rice cooker. So, let’s get started and whip up this tasty meal together! We’ve made this thai prawns rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
Ingredients
“`
- 2 cups of jasmine rice
- 2 tablespoons of vegetable oil
- 1 medium onion, chopped
- 4 cloves of garlic, minced
- 1 pound of raw prawns, peeled and deveined
- 2 tablespoons of red curry paste
- 1 can of coconut milk
- 1 tablespoon of fish sauce
- 1 tablespoon of sugar
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/4 cup of fresh basil leaves, chopped
“`
Instructions
- Rinse the rice in cold water until the water runs clear, then drain.
- In a large saucepan, heat the vegetable oil over medium heat.
- Add the onion and garlic and sauté until tender and fragrant.
- Add the prawns and cook until they turn pink, then remove them from the pan and set aside.
- Add the curry paste to the pan and cook for about a minute until fragrant.
- Add the coconut milk, fish sauce, and sugar to the pan and bring to a simmer.
- Add the rice to the pan and stir to coat it with the sauce.
- Reduce the heat to low, cover the pan, and simmer until the rice is cooked and tender, about 20 minutes.
- While the rice is cooking, add the chopped bell peppers to the pan and cook until they are tender.
- When the rice is done, fluff it with a fork and stir in the chopped basil and cooked prawns.
- Serve hot and enjoy!
How long does thai prawns rice last in the fridge?
Thai prawns rice can typically be stored in the fridge for up to 4-5 days after cooking, assuming that it has been properly stored in an airtight container. It is important to note that the longer the dish is stored, the more it loses its flavor and texture. It is recommended to reheat the rice thoroughly before consuming it. Additionally, if the prawns used in the dish were not fresh to begin with, it is advisable to consume the dish within 2-3 days instead of waiting the full 4-5 days. It is generally not recommended to freeze cooked rice with prawns as it can lose its texture and taste once thawed.
Low calorie thai prawns rice recipe substitutions
To make this Thai Prawns Rice recipe lower in calories, here are some possible substitutions that can be made. Instead of using jasmine rice, which is relatively high in calories and carbohydrates, you could try using cauliflower rice or brown rice, which are lower in calories and higher in fiber. Instead of using vegetable oil, which is high in calories and fat, you could try using a non-stick cooking spray or a small amount of olive oil. Instead of using a can of full-fat coconut milk, you could try using light coconut milk or almond milk, which are lower in calories and fat. Instead of using sugar, you could try using a natural sweetener like honey or maple syrup in moderation. Finally, you could reduce the amount of prawns or substitute with a leaner protein option like chicken or tofu. These substitutions will make the recipe lower in calories and healthier.
What to serve with a thai prawns rice?
There are a variety of options that could go well with Thai prawn rice, but one excellent choice would be a fresh cucumber salad with a tangy dressing. To make the salad, thinly slice a cucumber and toss it with some sliced shallots, chopped fresh cilantro, and a dressing made with lime juice, rice vinegar, a touch of honey, and a pinch of cayenne pepper for some heat. This salad will complement the slightly spicy, savory flavors of the prawn rice while providing a refreshing contrast. You could also serve some steamed or stir-fried veggies on the side, such as snap peas, bok choy, or green beans, for added nutrition and crunch.
Whats the best sauce for a thai prawns rice?
One of the best sauces for Thai prawn rice is a chili and garlic sauce. This sauce is made from garlic, chilies, sugar, fish sauce, lime juice, and water. The garlic and chili provide a spicy kick that complements the sweetness of the prawns, while the lime juice and fish sauce add a tangy and savory flavor. It is perfect for drizzling over the Thai prawn rice to enhance its taste and make it more delicious. If you prefer a milder taste, you can reduce the amount of chili used in the sauce.
Thai prawns rice health benefits
Thai prawns rice can have several health benefits depending on how it is prepared. Prawns are a good source of protein and are low in fat and calories. Rice is a staple food and can be a good source of carbohydrates. Thai cuisine also usually includes vegetables and herbs such as garlic, ginger, and lemongrass which can have anti-inflammatory properties. However, some Thai dishes can be high in sodium and sugar. To make a healthier version of Thai prawns rice, use brown rice instead of white rice and limit the amount of added sugar and salt. Alternatively, a vegetable stir fry with lean protein such as tofu or chicken can be a healthier option.