Hello and welcome to Rice Cookers 101! Today, we’re excited to bring you a delicious recipe for Thai Salmon Rice. This flavorful and healthy dish is a perfect weekday dinner that is sure to please your taste buds. With the help of your rice cooker, you can easily cook fluffy rice and tender salmon all in one pot. So, grab your ingredients and let’s get started on creating a memorable meal. We’ve made this thai salmon rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
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- 4 salmon fillets
- 2 cups of cooked jasmine rice
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 1 tablespoon of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of fish sauce
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 2 tablespoons of lime juice
- 1/4 cup of chopped cilantro
Preheat your oven to 400°F (200°C) before you start anything. Season salmon fillets with salt and pepper. Place the seasoned salmon fillets in a baking dish and place them in the oven. Bake for 12-15 minutes or until they are cooked. While the salmon is cooking, heat up vegetable oil in a big skillet. Add sliced bell peppers and onions, then cook them for 5-7 minutes or until they become tender. As the bell peppers and onions cook, whisk together the soy sauce, honey, fish sauce, grated ginger, minced garlic, and lime juice in a bowl. Once the salmon is cooked, remove it from the oven and flake it into bite-sized pieces. Add the cooked jasmine rice to the skillet with the bell pepper and onion. Then pour the sauce over the skillet and mix. Add the flaked salmon to the skillet and stir gently to combine. Top everything with chopped cilantro and serve hot.
How long does thai salmon rice last in the fridge?
Thai salmon rice can be stored in the fridge for up to four days after cooking. It is important to refrigerate the dish immediately after serving and make sure it is properly sealed in an airtight container. The rice and salmon should be stored separately to ensure even distribution of flavors. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F (74°C). If the dish smells or looks off, it is best to discard it to avoid foodborne illness.
Low calorie thai salmon rice recipe substitutions
To make this Thai Salmon Rice recipe lower in calories, some substitutions can be made. Firstly, instead of using four salmon fillets, the recipe can be made with just 2 fillets or with a different type of fish that is lower in fat. Secondly, vegetable oil can be substituted with a calorie-free cooking spray or with a small amount of olive oil. Thirdly, the amount of honey used in the recipe can be reduced or replaced with a calorie-free sweetener. Additionally, the rice used can be substituted with cauliflower rice, which is lower in calories and carbohydrates. Lastly, the amount of sauce used can be reduced or replaced with a low-fat or low-calorie sauce. By making these substitutions, the recipe can be made lower in calories without compromising on taste.
What to serve with a thai salmon rice?
Thai salmon rice is a delicious and flavorful dish that pairs well with a variety of side dishes. Some great options to serve with this dish include stir-fried vegetables, roasted or grilled asparagus, a mixed green salad with a tangy dressing, or a cucumber salad with a vinegar-based dressing. Another great option is steamed or fried dumplings, which provide a savory contrast to the bold flavors of the salmon rice. Whatever side dish you choose, be sure to balance out the spicy and sweet flavors of the salmon rice with something light, refreshing, and complementary.
Whats the best sauce for a thai salmon rice?
For Thai salmon rice, the best sauce is a sweet and spicy chili sauce. The sweet components of the sauce will complement the boldness of the salmon and the nuttiness of the rice. At the same time, the spiciness of the chili sauce will cut through the richness of the fish, creating an exciting flavor combination. You can also add some lime juice to the sauce to balance the sweetness and give the dish a tangy, citrusy note. Together, these flavors will give your Thai salmon rice a delightful taste that will leave your guests wanting more.
Thai salmon rice health benefits
Thai salmon rice can be a healthy meal option. Salmon is a great source of protein and omega-3 fatty acids, which are essential for heart health and brain function. The vegetables and herbs commonly used in Thai cuisine, such as carrots, cucumbers, basil, and lemongrass, add fiber, vitamins, and antioxidants to the dish. Brown rice, which is often used in Thai cooking, is a whole grain that provides complex carbohydrates and more fiber than white rice. However, depending on the specific recipe, some Thai salmon rice dishes may also contain high amounts of sodium or sugar. To make a healthier version, ingredients like coconut milk and refined sugar can be substituted with healthier alternatives, or the dish can be prepared with less sauce. As an alternative, a stir-fry or salad with grilled or baked salmon, lots of colorful vegetables, and a light dressing made with olive oil and citrus juice can also be a healthy choice.