Thai Steak Rice Recipe

Welcome to Rice Cookers 101! Here, we believe that rice cookers can do more than just cook rice. Today, we’re excited to share our recipe for Thai steak rice. This dish is flavorful, filling, and simple to make – perfect for a weeknight dinner or a weekend meal with friends and family. With the help of your trusty rice cooker, you’ll have a delicious and satisfying meal in no time. Let’s get cooking! We’ve made this thai steak rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb flank steak
• 2 tbsp vegetable oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow onion, sliced
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 cup jasmine rice
• 2 cups chicken broth
• 1/4 cup soy sauce
• 1 tbsp sesame oil
• 1 tbsp cornstarch
• Salt and pepper to taste

Instructions

1. Season the steak with salt and pepper and let it sit at room temperature for 30 minutes.2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the steak and cook until browned on all sides, about 4-5 minutes per side for medium-rare. Set the steak aside and let it rest for 5 minutes.3. Using the same skillet, add the remaining tablespoon of vegetable oil and sauté the peppers and onion until they are tender, about 5-7 minutes. Add the garlic and ginger and cook for another minute.4. Add the rice to the skillet and stir to coat it in the vegetable mixture. Cook for 1-2 minutes until the rice is slightly toasted.5. Add the chicken broth, soy sauce, sesame oil, and cornstarch to the skillet and stir to combine. Bring to a boil and then reduce the heat to low. Cover and simmer until the rice is cooked and the liquid is absorbed, about 15-20 minutes.6. Slice the steak against the grain into thin strips and serve over the rice. Enjoy!

How long does thai steak rice last in the fridge?

Thai steak rice should be ideally consumed soon after cooking. However, if you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3-4 days. It is important to let the dish cool down to room temperature before refrigerating to prevent moisture build-up and bacterial growth. When reheating, make sure to heat it thoroughly before consuming, and discard any leftovers that have been left at room temperature for more than 2 hours. Additionally, if you intend to store the dish for a longer time, you can consider freezing it for up to three months. However, keep in mind that the texture and flavor may not be the same after reheating.

Low calorie thai steak rice recipe substitutions

Here are a few substitutions that can be made to reduce the calorie content of the Thai Steak Rice recipe:- Use a leaner cut of beef or a plant-based protein like tofu or tempeh instead of flank steak. This can significantly reduce the calorie content of the dish.- Use less oil when cooking the vegetables. Instead of using two tablespoons of vegetable oil, you can use a non-stick cooking spray or just one tablespoon of oil.- Replace jasmine rice with quinoa or cauliflower rice. This will replace a higher calorie ingredient with a lower calorie one.- Use low-sodium chicken broth and soy sauce. This will reduce the overall sodium content of the dish, making it healthier.- Use more vegetables and less rice. You can increase the amount of bell peppers and onions and decrease the amount of rice used in the recipe to make it more nutrient-dense and lower in calories.By making these substitutions, you can reduce the amount of calories in the Thai Steak Rice recipe without compromising on taste.

What to serve with a thai steak rice?

Thai steak rice pairs well with a variety of side dishes. A light cucumber salad dressed in a sweet and sour dressing will balance out the bold flavors of the steak. Additionally, steamed or stir-fried vegetables such as broccoli, carrots, and bok choy can add texture and color to the meal. Another great option is a side of sticky rice or garlic fried rice to complement the flavors of the steak. Adding a touch of heat with a spicy dipping sauce is also a great idea to enhance the flavor of the dish. Overall, the ideal side dish to serve with Thai steak rice is one that complements the flavors of the dish and adds balance to the meal.

Whats the best sauce for a thai steak rice?

Thai steak rice is a delicious and satisfying meal that combines flavorful steak, fragrant rice, and a variety of vegetables. When it comes to choosing a sauce to accompany this meal, one popular option is a classic Thai peanut sauce. Made with creamy peanut butter, soy sauce, ginger, garlic, and a touch of sugar, this sauce is both tangy and sweet, with a rich savory flavor that complements the steak and rice perfectly. It’s also incredibly easy to make at home, so you can whip it up in no time and enjoy a delicious Thai steak rice meal right in your own kitchen.

Thai steak rice health benefits

Thai steak rice can provide several health benefits, especially if you use lean steak or chicken and fresh vegetables. Lean steak is a great source of protein, iron, vitamin B12, and zinc, which can support muscle growth, immunity, and healthy blood function. Meanwhile, rice provides complex carbohydrates and dietary fiber that can boost energy and digestion, as well as some minerals like selenium and manganese. Vegetables like bell peppers, onions, and spinach can add more fiber, vitamins, and antioxidants to the dish, which can reduce inflammation, improve vision, and protect against chronic diseases. However, if you want even more health benefits, you can consider swapping rice for quinoa or brown rice, which have more protein and fiber, and using less oil and sodium in the cooking process. Alternatively, you can choose a vegetarian or vegan recipe that incorporates more legumes, nuts, whole grains, and colorful vegetables for a diverse nutrient profile and reduced environmental impact.