Welcome to Rice Cookers 101! Today I have an exciting recipe to share with you – Thai tilapia rice. This delicious and healthy dish is a perfect blend of fragrant jasmine rice, fresh tilapia, and flavorful Thai herbs and spices. The best part? It can be easily prepared using your rice cooker, making it a quick and hassle-free meal for busy weeknights. So let’s get started and bring the flavors of Thailand to your home kitchen! We’ve made this thai tilapia rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

thai tilapia rice ingredients


  • 1 cup jasmine rice
  • 1 1/2 cups water
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 2 tilapia fillets
  • 1 red bell pepper, sliced
  • 1 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 lime, juiced
  • 1/4 cup fresh cilantro, chopped


  1. Rinse jasmine rice in cold water and drain.
  2. Add rice and water to a medium saucepan and bring to a boil.
  3. Reduce heat to low and cover with a tight-fitting lid. Simmer for 18-20 minutes, or until the water is absorbed.
  4. Remove from heat and let stand for 5 minutes before fluffing with a fork.
  5. While the rice is cooking, heat olive oil in a large skillet over medium-high heat.
  6. Add minced garlic and diced onion, sauté until the onion is translucent, about 3-4 minutes.
  7. Add tilapia fillets and sliced red bell pepper, cook until the fish starts to flake, about 3-4 minutes on each side.
  8. In a small bowl, mix together fish sauce, soy sauce, honey, and lime juice.
  9. Pour the sauce over the cooked fish and pepper, stir to coat.
  10. Remove from heat and serve over cooked jasmine rice.
  11. Garnish with fresh chopped cilantro.

thai tilapia rice

How long does thai tilapia rice last in the fridge?

Thai tilapia rice can be stored in the fridge after cooking for up to four days as long as it is kept in an airtight container. It is important to ensure that the rice has cooled down to room temperature before storing it in the fridge to prevent the growth of harmful bacteria. When reheating the rice, make sure it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat. It is also important to note that the texture and flavor of the rice may change over time, so it is best to consume it within the first few days of storage.

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Low calorie thai tilapia rice recipe substitutions

To make this recipe lower in calories, there are several substitutions that can be made. Firstly, you can use brown rice instead of jasmine rice. Brown rice has more fiber and is less processed, making it a healthier option. Secondly, you can use olive oil spray instead of 1 tablespoon of olive oil to reduce the calories. Thirdly, you can use a low-sodium soy sauce to cut down on sodium. Fourthly, instead of 2 tilapia fillets, you can use 1 fillet and replace the other with vegetables such as zucchini or carrots. Lastly, rather than using honey, you can use a natural sweetener such as stevia. Overall, these substitutions can help make this recipe lower in calories while still maintaining its delicious taste.

What to serve with a thai tilapia rice?

Thai tilapia rice is a savory and filling dish, and there are a few great side dishes that you can serve alongside it to balance out the meal. One great option is a simple vegetable stir-fry, featuring fresh veggies like broccoli, carrots, and bell peppers. You can also serve it with a light and refreshing salad, featuring lettuce, cucumber, and a squeeze of lime juice. Finally, if you’re looking to add a bit more protein to the meal, grilled shrimp or tofu would be a delicious addition to the plate. Overall, the key is to keep the sides light and flavorful, complementing the bold flavors of the tilapia and rice without overpowering them.

Whats the best sauce for a thai tilapia rice?

The best sauce for Thai tilapia rice is sweet chili sauce. Its sweet and tangy flavors complement the mild taste of tilapia and the flavorful rice. You can either make your own sweet chili sauce by combining garlic, ginger, red pepper flakes, honey, vinegar, and salt in a blender or buy it from a store. To make the dish, cook the tilapia along with some Thai seasonings like lemongrass, kaffir lime leaves, and fish sauce, and serve it over the rice with a generous drizzle of sweet chili sauce. This will give you a delicious, well-rounded Thai dish that is easy to make and perfect for a quick meal.

Thai tilapia rice health benefits

Thai tilapia rice is a delicious and healthy meal. Tilapia is an excellent source of protein and contains essential nutrients such as vitamin B12 and selenium, which are essential for a healthy immune system. Brown rice, which is used in this recipe, is a great source of fiber, which helps to boost digestion. Additionally, there are various healthy vegetables used in this recipe such as broccoli, red bell peppers, and carrots. The combination of these ingredients makes this recipe a nutritious meal that can help in maintaining a healthy weight, reducing the risk of heart disease, and improving overall health. However, people with certain medical conditions should be cautious while consuming fish due to the presence of mercury in it. If you are worried about consuming tilapia, you can try a different recipe such as grilled salmon or roasted chicken with steamed veggies.

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