Hello and welcome to Rice Cookers 101! Today, we are excited to share with you our delicious recipe for Thai trout rice. This dish is a perfect balance of fragrant and spicy flavors, and the tender trout pairs perfectly with the fluffy basmati rice. It is also incredibly easy to prepare in just a few simple steps using your rice cooker. So let’s get started and impress your taste buds with this amazing Thai-inspired dish! We’ve made this thai trout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

thai trout rice ingredients


  • 1 cup jasmine rice
  • 1/4 cup chopped onion
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped green bell pepper
  • 1 tsp. minced garlic
  • 1/2 lb. trout fillet, cut into bite-sized pieces
  • 1 tbsp. vegetable oil
  • 2 tbsp. Thai green curry paste
  • 1/2 cup coconut milk
  • 1 tbsp. fish sauce
  • 1 tbsp. lime juice
  • 1/4 cup chopped fresh cilantro


  1. Rinse the rice in cold water until the water runs clear.
  2. In a large pot, bring 1 1/2 cups of water to a boil. Add the rice and reduce heat to low. Cover and cook for 18-20 minutes, or until the rice is tender.
  3. In a large skillet, heat the vegetable oil over medium-high heat. Add the onion, red bell pepper, green bell pepper, and garlic. Cook, stirring occasionally, for 3-4 minutes, or until the vegetables are tender.
  4. Add the trout to the skillet and cook for 2-3 minutes, or until the trout is cooked through.
  5. Add the curry paste, coconut milk, fish sauce, and lime juice to the skillet. Stir to combine.
  6. Simmer the mixture for 5-7 minutes, or until the sauce has thickened.
  7. Divide the cooked rice among four bowls. Top with the trout mixture and sprinkle with cilantro.
  8. Enjoy!

thai trout rice

How long does thai trout rice last in the fridge?

Thai trout rice can typically be stored in the fridge for up to four days after cooking. It is important to make sure the rice is stored in an airtight container to prevent moisture from entering, which can lead to the growth of harmful bacteria. When reheating the rice, it is recommended to use a microwave or oven to ensure it reaches an internal temperature of 165°F to kill any potential bacteria. It is always best to exercise caution when consuming leftovers, and if there is any doubt about the safety of the rice, it is best to discard it to prevent the risk of foodborne illness.

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Low calorie thai trout rice recipe substitutions

To make this Thai Trout Rice recipe lower in calories, there are a few substitutions that could be made. Firstly, the amount of rice could be reduced or replaced with a lower calorie alternative such as quinoa or cauliflower rice. Additionally, the amount of coconut milk used could be reduced or replaced with a lower calorie substitute such as almond milk. To further reduce calories, the amount of trout used could be reduced or replaced with a lower calorie protein such as tofu or chicken. Lastly, the amount of oil used in the recipe could be reduced or replaced with a lower calorie cooking spray. Overall, these substitutions can help make this recipe lower in calories while still retaining its delicious flavors.

What to serve with a thai trout rice?

Thai trout rice is a flavorful dish that can be accompanied with a variety of sides. Some popular options include stir-fried vegetables such as snow peas, bell peppers, and carrots. Another great option is a fresh cucumber salad with a tangy dressing. A classic Thai dish called Tom Yum soup would also pair well with the spicy flavors of the trout rice. For a more filling side, consider serving the dish with steamed or fried rice noodles. Overall, the key is to balance the spiciness of the trout rice with fresh and cooling sides.

Whats the best sauce for a thai trout rice?

The best sauce for Thai trout rice would be a combination of sweet and tangy flavors, typical of Thai cuisine. One option is to make a tamarind sauce by mixing tamarind paste with sugar, fish sauce, and chili flakes. Another delicious option is to use a peanut sauce, made with roasted peanuts, coconut milk, garlic, and lime juice. Whichever sauce you choose, be sure to taste and adjust the seasoning to your liking before pouring it over the trout and rice. The sauce should complement the dish without overpowering the delicate flavor of the trout.

Thai trout rice health benefits

Thai trout rice can be a healthy and nutritious meal option. Trout is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D, potassium, and iron. Brown rice, which is often used as the base in this dish, is a whole grain that provides fiber, B vitamins, and essential minerals like magnesium and selenium. The use of herbs and spices like ginger, garlic, and chili peppers in the dish can also provide additional health benefits and help to boost the immune system. Overall, Thai trout rice can be a healthy and delicious meal option for those looking for a well-rounded and balanced diet. However, it is important to note that the nutritional content of the dish may vary depending on the specific recipe and ingredients used. If you are concerned about the health benefits of Thai trout rice, it may be helpful to consult with a registered dietitian or nutritionist to ensure that your dietary needs are being met. Alternatively, if you are looking for a different recipe that is even healthier, you may want to consider dishes that are focused on whole, plant-based foods like fruits, vegetables, whole grains, and legumes. Some options could be roasted vegetable quinoa bowls, lentil soup, or grilled veggie kebabs with brown rice.

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