Thai Turkey Rice Recipe

Hello everyone, welcome to Rice Cookers 101! Today, we are excited to share with you a flavorful and exotic recipe, Thai Turkey Rice. This dish combines the succulent taste of turkey with the rich flavors of traditional Thai seasonings, creating a memorable meal that’s easy to prepare in your rice cooker. Whether you’re new to cooking with rice cookers or a seasoned pro, this recipe is sure to please your taste buds and impress your family and friends. So, let’s get started and discover how to make this delicious and aromatic Thai Turkey Rice! We’ve made this thai turkey rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 pound ground turkey
• 1 tablespoon sesame oil
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 1 cup frozen peas and carrots
• 3 cloves garlic, minced
• 1 teaspoon ground ginger
• 1/4 cup soy sauce
• 1/4 cup hoisin sauce
• 3 cups cooked white rice
• 2 green onions, sliced
• Sriracha sauce (optional)

Instructions

1. Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat.
2. Add 1 pound of ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks.
3. Add 1 diced red bell pepper, 1 diced yellow onion, 1 cup of frozen peas and carrots, and 3 minced garlic cloves to the skillet and cook for 2-3 minutes, until the vegetables are tender.
4. Add 1 teaspoon of ground ginger, 1/4 cup of soy sauce, and 1/4 cup of hoisin sauce to the skillet and stir to combine.
5. Add 3 cups of cooked white rice to the skillet and stir to combine with the turkey mixture.
6. Cook for an additional 3-4 minutes, stirring occasionally, until the rice is heated through.
7. Serve hot, topped with sliced green onions and Sriracha sauce (if desired).

How long does thai turkey rice last in the fridge?

Thai turkey rice can be stored in the refrigerator for up to four days after cooking. It is important to store the dish in an airtight container to prevent any bacteria from entering and causing spoilage. To reheat the dish, it is best to use a microwave or stovetop, adding a little water or broth if necessary to prevent the rice from drying out. It is not recommended to freeze Thai turkey rice, as the texture of the rice may become mushy once thawed.

Low calorie thai turkey rice recipe substitutions

There are several substitutions that can be made to lower the calorie count of this Thai Turkey Rice recipe. Firstly, ground turkey can be replaced with ground chicken or tofu to reduce the amount of saturated fat. Secondly, the quantity of sesame oil can be reduced or replaced with a non-stick cooking spray. Thirdly, the amount of rice can be decreased and replaced with vegetables such as broccoli, cauliflower, or zucchini to increase the fiber content and decrease calorie intake. Fourthly, the hoisin sauce can be replaced with a low-sodium soy sauce or coconut aminos to reduce the sugar content. Lastly, the optional Sriracha sauce can either be omitted entirely or used sparingly to reduce the sodium intake. By making these small substitutions, the recipe can be made lower calorie and healthier while still being delicious.

What to serve with a thai turkey rice?

Thai turkey rice is a flavorful and satisfying dish that pairs well with a variety of sides. To complement the aromatic spices and tender turkey, consider serving a fresh salad with a tangy dressing, such as a green papaya salad or a cucumber and tomato salad with a chili-lime dressing. Stir-fried vegetables, like bok choy or broccoli, add texture and nutrition to the meal. For something a bit heartier, opt for a side of sticky rice or coconut rice. And don’t forget to garnish with fresh herbs, like cilantro or Thai basil, to add extra brightness and flavor.

Whats the best sauce for a thai turkey rice?

For Thai turkey rice, one of the best sauces to complement the dish is a spicy peanut sauce. This sauce is a blend of peanut butter, soy sauce, rice vinegar, sesame oil, chili flakes, and a touch of honey. The peanut butter provides a creamy, nutty flavor that pairs well with the turkey and rice, while the soy sauce and rice vinegar add a tangy note to cut through the richness of the sauce. The chili flakes give it a bit of heat, rounding out the flavors for a well-balanced sauce. Drizzle this sauce generously over the Thai turkey rice, and you’ll have a delicious, flavorful meal that’s sure to satisfy.

Thai turkey rice health benefits

Thai turkey rice does offer some health benefits. Turkey is a lean protein source that can help support muscle growth and repair. Brown rice is also a good source of fiber and important nutrients like magnesium and vitamin B6. Additionally, the dish may contain vegetables like bell peppers and carrots which offer a variety of vitamins and minerals. However, the health benefits of this recipe can depend on the specific ingredients used and cooking methods. To make a healthier dish, consider using leaner meats like chicken or tofu, adding more vegetables, and reducing the amount of sodium or sweeteners used in the sauce. Alternatively, a quinoa salad with grilled chicken or roasted vegetables can also provide a nutrient-dense and delicious meal option.