Greetings rice cooker enthusiasts! If you’re in the mood to spice up your usual rice dish with some Thai-inspired flavors, then you’re in for a treat. Today, we’ll be making a delicious and healthy Thai zucchini rice that’s packed with fragrant herbs, tender rice, and juicy zucchini. This recipe is super easy and perfect for beginners who want to explore more exciting rice dishes. So let’s get started and enjoy a bowl of this scrumptious dish! We’ve made this thai zucchini rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

thai zucchini rice ingredients


  • 1 cup jasmine rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 medium-sized zucchini, diced
  • 1 red bell pepper, diced
  • 1/4 cup soy sauce
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped peanuts
  • 1 lime, cut into wedges


  1. Rinse the rice in cold water and drain.
  2. In a medium-sized pot, combine the rice and water and bring to a boil. Reduce the heat to low, cover and let simmer for about 18-20 minutes until the rice is tender and all the water is absorbed.
  3. In a large skillet, heat the oil over medium-high heat. Add in the minced garlic and sauté for 30 seconds.
  4. Add in the diced zucchini and red bell pepper and continue to sauté for another 3-4 minutes.
  5. Once the vegetables are cooked through, add the soy sauce and stir well.
  6. Add in the cooked rice and toss everything together.
  7. Remove from heat and top with chopped cilantro and chopped peanuts.
  8. Serve hot with lime wedges on the side.

thai zucchini rice

How long does thai zucchini rice last in the fridge?

Thai zucchini rice can be stored in the fridge for up to 4 days after cooking. To ensure the longest possible shelf life, it’s important to store the rice in an airtight container as soon as it has cooled to room temperature. Before refrigerating, be sure to separate the rice into individual servings to make reheating easier and to ensure that it cools quickly in the fridge. When it’s time to reheat the rice, simply microwave it on high for 1-2 minutes, stirring occasionally, until it’s hot throughout. However, if you notice any signs of spoilage such as a sour smell or mold growth, discard the rice immediately.

Click the banner below to find more of our favorite rice cookers!


Low calorie thai zucchini rice recipe substitutions

To make this Thai Zucchini Rice recipe lower in calories, there are a few substitutions you can make. Firstly, you could swap the jasmine rice with brown rice, which has fewer calories and is higher in fiber. Secondly, you can use olive oil instead of vegetable oil, as it contains healthier fats. Lastly, you can reduce the amount of peanuts, or even omit them altogether, as they are high in calories. These simple substitutions can help to reduce the overall calorie count of the dish without sacrificing its flavour.

What to serve with a thai zucchini rice?

Thai zucchini rice is a flavorful dish that pairs well with a variety of sides. For a complete meal, you can serve it with grilled or baked chicken, shrimp, or tofu. A fresh cucumber salad with a tangy dressing will also complement the flavors of the rice. Another option is to serve steamed or stir-fried vegetables such as broccoli, bok choy, or green beans. For a heartier dish, you can also add some sautéed mushrooms or roasted cashews to the rice. Don’t forget to garnish with some fresh herbs like cilantro and scallions to enhance the aroma and taste of the dish.

Whats the best sauce for a thai zucchini rice?

Thai zucchini rice pairs well with a variety of sauces, but one of the best options is Thai sweet chili sauce. This sauce has a perfect balance of sweet and spicy flavors that complement the zucchini rice without overpowering it. Its versatility makes it ideal for many other types of Thai dishes. Thai sweet chili sauce is relatively easy to find in grocery stores, but if you prefer to make it at home, you can find many recipes online that will guide you through the process. Other possible sauces for this dish include peanut sauce, lime and cilantro dressing, or soy sauce and lemongrass.

Thai zucchini rice health benefits

Thai zucchini rice is a healthy and nutritious dish that is full of health benefits. Zucchini is a low-calorie vegetable that is rich in dietary fiber, antioxidants, and vitamins A and C. These nutrients help to boost the immune system, improve digestion, and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. Moreover, rice is a good source of complex carbohydrates, which provide sustained energy and can help regulate blood sugar levels. The spices and herbs used in Thai cuisine, such as ginger, garlic, and lemongrass, have anti-inflammatory properties and can boost metabolism. Overall, Thai zucchini rice is a healthy and flavorful dish that is a great addition to any meal. However, if you are looking for an even healthier recipe, you can try roasted sweet potato and kale salad, which is rich in fiber, vitamins, and minerals and low in calories and fat.

Click the banner below to find more of our favorite rice cookers!