Vietnamese Black Bean Rice Recipe

Hello foodies and rice cooker enthusiasts! Are you looking for a delicious and easy-to-make rice dish that will satisfy your cravings for exotic flavors? Look no further than our Vietnamese Black Bean Rice recipe! This tasty and aromatic dish combines perfectly cooked rice with savory black beans, fresh herbs, and a touch of fish sauce for a delightful fusion of sweet, sour, and umami flavors. Plus, it’s super simple to prepare in your trusty rice cooker – just add the ingredients, press the button, and let the magic happen! So grab your apron and let’s get cooking! We’ve made this vietnamese black bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of black beans, soaked overnight
• 1 cup of rice
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 tablespoon of vegetable oil
• 2 cups of water or chicken broth
• 1 teaspoon of salt
• 1 teaspoon of black pepper

Instructions

1. Heat the vegetable oil in a medium-sized pot over medium heat.2. Add the chopped onions and minced garlic to the pot, and sauté until the onions become transparent.3. Add the soaked black beans, rice, salt, black pepper, and water or chicken broth to the pot.4. Bring the mixture to a boil and then reduce the heat to low and cover the pot.5. Cook for about 20-25 minutes, or until the water or chicken broth has absorbed into the rice.6. Fluff the rice with a fork and serve hot.

How long does vietnamese black bean rice last in the fridge?

Vietnamese black bean rice can be stored in the fridge after cooking for up to 4-5 days in an airtight container. It’s important to let the rice cool down to room temperature before storing it in the fridge. When reheating, add a splash of water or broth to the rice to prevent it from drying out. However, it’s always recommended to consume the food as soon as possible for optimal freshness and taste. It’s also important to follow proper food safety practices such as keeping the rice at a safe temperature and avoiding cross-contamination.

Low calorie vietnamese black bean rice recipe substitutions

To make this Vietnamese black bean rice recipe lower in calories, there are some substitutions that can be made. Firstly, the 1 tablespoon of vegetable oil can be replaced with a calorie-controlled cooking spray or omitted altogether to reduce the fat content. Secondly, instead of using 2 cups of water or chicken broth, the recipe can be prepared with just 1.5 cups of liquid to lower the calorie content. Another substitute that can be made is using brown rice instead of white rice as it is higher in fiber and nutrients and will therefore keep you feeling fuller for longer, ultimately reducing the overall calorie intake. Lastly, the amount of black beans in the recipe can be halved to lower the carbohydrate content without sacrificing too much of the flavor. These substitutions would make the Vietnamese black bean rice recipe lower calorie while maintaining its flavor and nutritional benefits.

What to serve with a vietnamese black bean rice?

Vietnamese black bean rice is a hearty, flavorful dish that pairs well with a variety of side dishes. One great option is roasted or grilled vegetables such as eggplant, zucchini, bell peppers, and onions. These veggies add a fresh, colorful element to the meal and offer a nice contrast to the savory, slightly spicy flavors of the rice. Alternatively, a simple salad of mixed greens with a light vinaigrette can also be a great accompaniment. Additionally, a protein such as grilled shrimp or chicken can be added to the dish for a more filling meal.

Whats the best sauce for a vietnamese black bean rice?

The best sauce for Vietnamese black bean rice is a slightly spicy, sweet and sour sauce with notes of garlic and ginger. To make the sauce, mix together Vietnamese fish sauce, lime juice, brown sugar, minced garlic, minced ginger, chopped Thai chilies, and a dash of soy sauce. Adjust the sweetness, sourness, and spiciness to your liking. Pour the sauce over the black bean rice and garnish with chopped cilantro and sliced scallions. The flavorful sauce complements the nuttiness of the black beans and brings out the umami notes in the rice, making for a delicious and satisfying meal.

Vietnamese black bean rice health benefits

Vietnamese black bean rice provides several health benefits as it includes black beans which are high in protein, fiber, and antioxidants. Black beans can help regulate blood sugar, lower cholesterol levels, and promote a healthy digestive system. Additionally, the rice used in this recipe is a great source of complex carbohydrates which provide energy for the body. Overall, this dish is a nutritious and tasty option for a balanced meal. However, if you are looking for even healthier options, you may also consider recipes that include more leafy greens such as spinach or kale, as these vegetables are also great sources of vitamins and minerals.