Vietnamese Broccoli Rice Recipe

Welcome to Rice Cookers 101! Today, we have an exciting and healthy recipe for you to try: Vietnamese Broccoli Rice. This dish is not only easy to make, but it is also packed with nutrients and delicious flavors. The combination of fragrant jasmine rice, crunchy broccoli, and savory seasonings is sure to satisfy your taste buds. Whether you are a seasoned rice cooker expert or a beginner, this recipe is perfect for anyone looking for a quick and healthy meal. So, let’s get started with Rice Cookers 101’s Vietnamese Broccoli Rice recipe! We’ve made this vietnamese broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups broccoli, chopped into small florets
• 1 cup rice
• 1 tablespoon vegetable oil
• 1 tablespoon soy sauce
• 1/2 tablespoon fish sauce
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Cook rice according to package instructions. Set aside.2. Heat vegetable oil in a pan over medium heat. Add minced garlic and stir until fragrant, about 30 seconds.3. Add broccoli florets to the pan and stir-fry for about 2 minutes.4. Add soy sauce and fish sauce and continue to stir-fry for another 2-3 minutes or until broccoli is tender.5. Add cooked rice to the pan and stir until fully combined with the broccoli mixture. Add salt and pepper to taste.6. Remove from heat and serve hot.

How long does vietnamese broccoli rice last in the fridge?

Vietnamese broccoli rice can typically be stored in the refrigerator for 3-5 days after cooking. It is important to allow the rice to cool completely before storing it in an airtight container and placing it in the fridge. To ensure its freshness and longevity, it is best to reheat the rice thoroughly before consuming it again. It is also recommended to avoid repeatedly reheating the rice, as this can increase the risk of bacterial growth and spoilage. Additionally, if there are any signs of mold or unusual odors coming from the rice, it is best to discard it rather than risk foodborne illness.

Low calorie vietnamese broccoli rice recipe substitutions

To make this Vietnamese broccoli rice recipe lower in calories, there are a few substitutions that can be made. First, you can swap out the white rice for brown rice or cauliflower rice, which are both lower in calories and higher in fiber. Secondly, you can use a non-stick cooking spray instead of the tablespoon of vegetable oil to significantly reduce the amount of added fat in the recipe. Lastly, you can use a low-sodium soy sauce and fish sauce to reduce the sodium content in the dish. These substitutions will help to keep the dish flavorful and satisfying while reducing the overall calorie count.

What to serve with a vietnamese broccoli rice?

Vietnamese broccoli rice can be enjoyed as a complete meal by itself or can be paired with other tasty dishes. To complement its savory and nutty flavors, you can serve it with grilled meat or fish dishes such as lemongrass beef or ginger soy salmon. You can also add some crunch to the dish by serving it with some fresh cucumber and carrot salad, or simply some roasted peanuts or sesame seeds. Additionally, a sweet and sour dipping sauce like nuoc cham can elevate the overall taste of the dish.

Whats the best sauce for a vietnamese broccoli rice?

The best sauce for Vietnamese broccoli rice is a combination of soy sauce, oyster sauce, rice vinegar, fish sauce, and sugar. To make the sauce, mix 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon rice vinegar, 1 tablespoon fish sauce, and 1 teaspoon sugar in a small bowl until the sugar has dissolved. Drizzle the sauce over steamed broccoli and rice, and toss to coat evenly. The savory and umami-rich flavors of the sauce complement the nutty and slightly sweet taste of broccoli rice perfectly.

Vietnamese broccoli rice health benefits

Vietnamese broccoli rice is a nutritious and healthy dish that offers numerous health benefits. Broccoli is a rich source of fiber, vitamins K and C, as well as folate (also known as vitamin B9) and potassium. It is also low in calories, making it an excellent choice for weight-conscious individuals. The turmeric and garlic used in the recipe have anti-inflammatory and immune-boosting properties. Turmeric is also known to have antioxidant effects that can help prevent chronic diseases. Brown rice, used in place of white rice, is a complex carbohydrate that provides long-lasting energy and is rich in fiber, vitamins, and minerals. Overall, Vietnamese broccoli rice is a nutritious and delicious dish that can improve your health and well-being. If you want a healthier recipe, you can try making quinoa and vegetable stir-fry or roasted vegetable and lentil salad.