Hello and welcome to Rice Cookers 101! Today, we will be exploring the flavors of Vietnamese cuisine with a delicious recipe for brussel sprout rice. This flavorful and easy-to-make dish is sure to be a hit with your family and friends. Made with fragrant jasmine rice, flavorful brussel sprouts, and a variety of aromatic herbs and spices, this dish is a healthy and hearty option for any occasion. So, grab your rice cooker and let’s get started! We’ve made this vietnamese brussel sprout rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups cooked rice
- 1 lb Brussels sprouts, trimmed and halved
- 3 cloves garlic, chopped
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp brown sugar
- 1 lime, cut into wedges
- Heat the olive oil in a large skillet over medium-high heat.
- Add the Brussels sprouts and garlic and sauté for 5-7 minutes, until the Brussels sprouts are golden brown and tender.
- In a small bowl, whisk together the soy sauce, fish sauce, and brown sugar.
- Add the cooked rice to the skillet and stir to combine with the Brussels sprouts and garlic.
- Pour the sauce over the rice and Brussels sprouts and stir to coat everything evenly.
- Reduce the heat to low and cook for an additional 2-3 minutes, until the flavors have combined.
- Serve the rice and Brussels sprouts hot, with a squeeze of lime juice over the top.
To prepare the dish, begin by heating olive oil in a large skillet over medium-high heat. Add trimmed and halved Brussels sprouts and chopped garlic to the skillet. Sauté them for 5-7 minutes or until the Brussels sprouts are golden brown and tender. In a small bowl, whisk together soy sauce, fish sauce, and brown sugar. Add cooked rice to the skillet and stir to combine it with the Brussels sprouts and garlic. Pour the sauce over the rice and Brussels sprouts and stir to coat everything evenly. Reduce the heat to low and cook for an additional 2-3 minutes, allowing the flavors to combine. Lastly, serve the hot dish with a squeeze of lime juice over the top.
How long does vietnamese brussel sprout rice last in the fridge?
Vietnamese Brussels sprout rice is a delicious side dish or main meal that can be enjoyed both warm and cold. When cooked, it will stay fresh for about 3 to 4 days if stored properly in a sealed container in the fridge. To ensure maximum freshness and avoid bacterial growth, it is essential to let the rice cool to room temperature before placing it in an airtight container and refrigerating it. Reheating must be done thoroughly before enjoying the dish since it is a rice-based recipe. It is important to note that the quality of the dish will decline over time, but it will still be safe to eat for up to four days.
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Low calorie vietnamese brussel sprout rice recipe substitutions
To make this Vietnamese Brussels Sprout Rice recipe lower in calorie, there are a few substitutions you could make. Firstly, instead of using 2 cups of cooked rice, you could use cauliflower rice which will drastically reduce the calorie count. Secondly, instead of using 1 tbsp of olive oil, you could use non-stick cooking spray or cooking oil spray, which will eliminate the extra calories and fat. Thirdly, you could use a sugar substitute like stevia or Splenda in place of brown sugar. Finally, instead of using fish sauce, you could substitute it with light soy sauce or reduce the portion to half, thus making this recipe lower in calorie and equally delicious.
What to serve with a vietnamese brussel sprout rice?
Vietnamese Brussels sprout rice can be paired with a variety of dishes to create a complete and satisfying meal. For protein, you could add some grilled chicken, shrimp, or tofu. A light and refreshing side salad with cucumber and fresh herbs would complement the dish well. You could also add some pickled vegetables or kimchi for a tangy kick. To tie it all together, serve with a side of steamed or stir-fried vegetables like bok choy or broccoli.
Whats the best sauce for a vietnamese brussel sprout rice?
The best sauce for Vietnamese Brussels sprout rice is a combination of sweet, sour, and salty flavors. A traditional nuoc cham sauce can be made by mixing sugar, fish sauce, lime juice, garlic, and chili flakes. Alternatively, a peanut sauce can be made by blending peanut butter, soy sauce, rice vinegar, garlic, and honey. Both of these sauces pair well with the earthy flavor of the Brussels sprouts and add a delicious depth of flavor to the dish. Drizzle the sauce over the rice and toss the Brussels sprouts in it before serving.
Vietnamese brussel sprout rice health benefits
Vietnamese Brussel Sprout Rice is a healthy and nutritious dish that offers several health benefits. Brussel sprouts are a rich source of vitamins C, K, and A, which contribute to the immune system, bone health, and vision. They are also high in fiber and antioxidants, which improve digestion and reduce inflammation in the body. The addition of brown rice provides complex carbohydrates that give you long-lasting energy while also being gluten-free. The use of herbs and spices such as ginger, garlic, and lemongrass adds flavor while also having immune-boosting properties. Overall, this dish is a great option for those looking to support their health and well-being.
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