Vietnamese Flounder Rice Recipe

Hello and welcome to Rice Cookers 101! Today’s recipe is Vietnamese Flounder Rice, a delicious and easy-to-make dish that is perfect for weeknight dinners or special occasions. With the combination of fragrant jasmine rice, succulent flounder, and a variety of flavorful spices, this dish is sure to impress your taste buds. So, let’s get started and learn how to make this flavorful dish in no time! We’ve made this vietnamese flounder rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb flounder fillet
• 2 cups of cooked white rice
• 1 tablespoon of vegetable oil
• 1 tablespoon of minced garlic
• 2 tablespoons of fish sauce
• 2 tablespoons of soy sauce
• 1/2 cup of thinly sliced scallions
• 1/2 cup of chopped cilantro
• 1 lime, cut into wedges

Instructions

1. Preheat the skillet on medium-high heat and add the vegetable oil.
2. Once heated, add the minced garlic to the skillet, and sauté it until it starts to turn golden brown.
3. Add the flounder fillet to the skillet and cook each side for 3-4 minutes or until the fish is fully cooked.
4. Remove the flounder fillet from the skillet and set it aside.
5. Add the cooked white rice to the skillet, followed by the fish sauce and soy sauce, and stir well to combine.
6. Place the cooked flounder fillet on top of the rice in the skillet.
7. Garnish with sliced scallions and chopped cilantro.
8. Serve hot with lime wedges on the side.

How long does vietnamese flounder rice last in the fridge?

Vietnamese flounder rice can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent moisture buildup and spoilage. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F (74°C) to kill any bacteria that may have grown during storage. If the rice smells or tastes off, it is best to discard it to avoid the risk of foodborne illness.

Low calorie vietnamese flounder rice recipe substitutions

To make this Vietnamese Flounder Rice recipe lower in calories, there are a few substitutions that can be made. First, you can substitute the white rice with brown rice or quinoa to increase the fiber content and decrease the caloric density. Second, instead of using vegetable oil, try cooking spray or a small amount of olive oil to reduce the calorie content. Third, you can reduce the amount of fish sauce and soy sauce to decrease the sodium content. Finally, you can reduce the amount of flounder fillet and increase the portion of vegetables like bell peppers, mushrooms, onions, and snow peas to add more fiber and nutrition while also decreasing the calorie content. These minor substitutions should create a healthier and more nutritious version of Vietnamese Flounder Rice without sacrificing flavor.

What to serve with a vietnamese flounder rice?

Vietnamese flounder rice is a delicious and filling dish that can be perfectly complemented with a light and refreshing side dish. A fresh green salad with a citrus vinaigrette dressing or a crunchy vegetable stir-fry can provide the perfect balance to the richer and more savory flavors of the flounder and rice. Alternatively, you could also serve it with a light soup such as a vegetable broth or clear chicken soup to add some flavor and depth to the meal. Overall, the key is to keep the side dish simple and fresh in order to enhance the overall taste and texture of the Vietnamese flounder rice.

Whats the best sauce for a vietnamese flounder rice?

The best sauce for Vietnamese flounder rice would be a combination of fish sauce, lime juice, sugar, and garlic. This sauce is called Nuoc Cham and is a staple in Vietnamese cuisine, particularly it pairs well with seafood dishes. To make Nuoc Cham, simply mix together fish sauce (3 tablespoons), lime juice (3 tablespoons), water (3 tablespoons), sugar (2 tablespoons), and chopped garlic (1 clove) until the sugar has completely dissolved. Serve it on the side as a dipping sauce or pour over the flounder and rice for an added burst of flavor.

Vietnamese flounder rice health benefits

Vietnamese flounder rice is a delicious and nutritious meal that offers several health benefits. For starters, flounder is a great source of lean protein, which can help promote satiety and support the growth and repair of muscles and tissues in the body. Rice is a good source of fiber, vitamins, and minerals such as magnesium and phosphorus that are important for bone health, and may help reduce the risk of developing chronic diseases such as diabetes, heart disease, and some cancers. Additionally, Vietnamese cuisine often uses fresh herbs and spices, such as mint, cilantro, and lemongrass, which are excellent sources of antioxidants that can help protect against cellular damage and inflammation in the body. Overall, Vietnamese flounder rice is a nutritious and delicious dish that can provide a range of health benefits. If you are looking for another recipe that is even healthier, consider trying a vegetable stir-fry with tofu or tempeh and brown rice, which is packed with fiber, protein, and a variety of essential vitamins and minerals.