Hello and welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious recipe for Vietnamese fried rice that’s sure to become a new family favorite. This simple and flavorful dish combines the classic flavors of Vietnamese cuisine, such as fish sauce, lemongrass, and ginger, with the comfort and ease of fried rice. So, grab your rice cooker and let’s get cooking! We’ve made this vietnamese fried rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups cooked rice
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 carrot, chopped
- 1/2 cup frozen peas
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 1 egg, beaten
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.2. Add the garlic and onion and stir-fry for 1-2 minutes, until fragrant.3. Add the chopped carrot and frozen peas and stir-fry for 3-4 minutes, until the vegetables are tender.4. Push the vegetables to one side of the wok or skillet and add the beaten egg.5. Scramble the egg and mix it together with the vegetables.6. Add the cooked rice to the pan and stir-fry with the vegetables and egg for 2-3 minutes.7. Add the soy sauce and fish sauce, stirring constantly, until the rice is evenly coated and heated through.8. Remove the pan from the heat and serve hot.
How long does vietnamese fried rice last in the fridge?
Vietnamese fried rice can be stored in the fridge for up to 4 days after cooking, as long as it is stored properly in an airtight container. Before storing the rice, it should be cooled down to room temperature and then refrigerated as soon as possible to prevent bacterial growth. When reheating, it is important to ensure that the rice is heated thoroughly to a temperature above 165°F to avoid any foodborne illnesses. If the rice has been in the fridge for longer than 4 days or shows any signs of spoilage, such as a bad smell or mold growth, it should be discarded immediately.
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Low calorie vietnamese fried rice recipe substitutions
To make this Vietnamese fried rice recipe lower in calories, a few substitutions can be made. Firstly, replacing vegetable oil with a low-calorie cooking spray can reduce the calorie count. Instead of using regular rice, brown rice or quinoa can also be used as a healthier substitute. Eliminating the use of eggs can also reduce calories, or using only egg whites instead of whole eggs. Additionally, reducing the amount of soy sauce and fish sauce can help to lower the sodium content and calorie count. Lastly, adding more vegetables such as broccoli, asparagus, or mushrooms can increase the nutrient density of the dish and make it more filling without adding too many extra calories. These substitutions can help to make this dish more healthful without compromising on flavor.
What to serve with a vietnamese fried rice?
Vietnamese fried rice is already a complete dish on its own, but you can enhance its flavors and texture by serving it with some complementary dishes. A simple and healthy option would be steamed or stir-fried vegetables like broccoli, bok choy, or snow peas that will balance out the savory and slightly spicy flavors of the rice. You can also serve it with a side of pickled vegetables or a light salad with sliced cucumbers, carrots, and fresh herbs like basil, mint, or cilantro. If you want a more filling meal, grilled chicken, shrimp, or tofu can be a great protein accompaniment to the fried rice. Finally, don’t forget to add a splash of dipping sauces like soy sauce, hot sauce, or hoisin sauce that will enhance the flavors of both the fried rice and the side dishes.
Whats the best sauce for a vietnamese fried rice?
The best sauce for Vietnamese fried rice is typically a combination of fish sauce, soy sauce, and oyster sauce. The fish sauce adds a savory, umami flavor, the soy sauce provides saltiness and depth, and the oyster sauce adds a hint of sweetness and richness. To make the sauce, simply mix equal parts fish sauce, soy sauce, and oyster sauce together in a small bowl. Adjust the proportions to your liking and drizzle over the fried rice just before serving. You can also add a dash of rice vinegar or lime juice for a tangy kick.
Vietnamese fried rice health benefits
Vietnamese fried rice can be a healthy meal option as it contains a variety of vegetables and protein sources such as eggs and shrimp. The veggies often included in this dish are carrots, peas, bean sprouts, and onions which add nutrients like Vitamin C, fiber, and potassium. Additionally, Vietnamese fried rice typically uses light seasoning and healthier oil options like sesame or olive oil which helps to keep the fat content low. However, some recipes may use more oil or include high-sodium sauces like soy sauce, which can be unhealthy if consumed in excess. If you’re looking for a healthier recipe option, a quinoa and vegetable stir-fry would be a great alternative as it contains a high amount of protein, fiber, and essential vitamins and minerals.
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