Vietnamese Green Bean Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we’ll be exploring the flavors of Vietnam with a delicious recipe for Green Bean Rice. This dish combines the aromatic spices of Vietnamese cuisine with the goodness of green beans and rice to create a meal that is both satisfying and healthy. So let’s fire up those rice cookers and get cooking! We’ve made this vietnamese green bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup jasmine rice, rinsed and drained
• 1 1/2 cups water
• 1/2 teaspoon salt
• 1/2 pound fresh green beans, trimmed and cut in half
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1/2 teaspoon black pepper
• 1/4 cup chopped roasted peanuts (optional)

Instructions

1. Combine 1 cup jasmine rice, 1 1/2 cups water, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 18 minutes.
2. While the rice is cooking, trim and cut 1/2 pound fresh green beans in half. Mince 3 cloves garlic. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
3. Add garlic and green beans to the skillet and stir-fry for 2-3 minutes, until green beans are tender and lightly browned.
4. Add 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh mint to the skillet and stir briefly to combine.
5. In a small bowl, whisk together 1 tablespoon fish sauce, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, and 1/2 teaspoon black pepper.
6. Add the sauce to the skillet and stir to coat the green beans with the sauce.
7. Divide the cooked rice into four bowls or plates.
8. Spoon the green bean mixture over the rice.
9. Sprinkle with 1/4 cup chopped roasted peanuts, if desired.
10. Serve immediately.

How long does vietnamese green bean rice last in the fridge?

Vietnamese green bean rice can typically be stored in the fridge for up to three to five days after cooking. It is important to allow the rice to cool to room temperature before storing it in an airtight container to prevent bacteria growth. When reheating the rice, it is recommended to do so in small portions in the microwave or in a pan with a small amount of water to prevent it from becoming too dry. It is best to consume the rice within a few days to ensure optimal freshness and taste.

Low calorie vietnamese green bean rice recipe substitutions

To make this Vietnamese Green Bean Rice recipe lower in calories, some substitutions can be made. One option would be to use brown rice instead of jasmine rice for a higher fiber content, which helps with feeling full and satisfied. Instead of vegetable oil, a small amount of cooking spray could be used to reduce the added fat. Another substitution could be to reduce the amount of honey to cut down on added sugar, or use a sugar substitute like Stevia. The optional roasted peanuts can be omitted to reduce the fat content. Additionally, reducing the amount of fish sauce and soy sauce or using low-sodium versions can help to reduce the sodium content. Finally, while fresh herbs like cilantro and mint add flavor and nutrients, they can be optional or used sparingly to reduce calorie intake.

What to serve with a vietnamese green bean rice?

Vietnamese green bean rice is a flavorful and fragrant dish that pairs well with a variety of proteins and sides. To balance out the dish’s bold flavors, consider serving it with a simple sautéed protein, such as grilled chicken or shrimp. You could also add some sliced fresh vegetables, like cucumbers or carrots, as a refreshing contrast to the spicy rice. To complete the meal, consider also serving a light soup or salad on the side to provide some extra balance and nutrition. Overall, the key is to keep the sides simple and fresh, so that they don’t overpower the delicate flavors of the green bean rice.

Whats the best sauce for a vietnamese green bean rice?

The best sauce for Vietnamese green bean rice would be nuoc cham, a classic Vietnamese dipping sauce. It is a mixture of fish sauce, lime juice, sugar, water, garlic, and chili peppers. Its tangy, sweet, and spicy flavor blends perfectly with the green bean rice, making it a popular accompaniment to many Vietnamese dishes. You can adjust the spice level to your liking and make it mild or hot. Overall, nuoc cham is a delicious sauce that can complement and enhance the flavor of Vietnamese green bean rice.

Vietnamese green bean rice health benefits

Vietnamese green bean rice is a healthy and nutritious dish. The green beans are a good source of fiber, vitamins, and minerals, while the brown rice offers a low glycemic index, making it a good option for diabetics. Additionally, the dish often contains healthy spices such as turmeric, which has anti-inflammatory properties. Overall, Vietnamese green bean rice is a great option for those looking to eat healthy. If you are looking for an even healthier dish, consider a vegetable stir-fry with brown rice or a quinoa bowl with roasted vegetables and lean protein.