Vietnamese Halibut Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we have a delicious and healthy recipe for Vietnamese halibut rice that is sure to satisfy your taste buds. This dish combines the aromatic flavors of jasmine rice, marinated halibut, and fresh herbs and vegetables, all made effortlessly in your trusty rice cooker. Impress your guests or enjoy a satisfying meal at home with this easy-to-follow recipe. Let’s get started! We’ve made this vietnamese halibut rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 1/2 lbs. of halibut fillets, cut into chunks
• 1 cup of uncooked jasmine rice
• 2 cups of water
• 2 tbsp of fish sauce
• 1 tbsp of soy sauce
• 1 tbsp of sugar
• 2 cloves of garlic, minced
• 4 green onions, sliced thinly
• 1/4 cup of chopped fresh cilantro
• 1/4 cup of chopped fresh mint
• 1 lime, cut into wedges

Instructions

1. Rinse the rice in cold water and drain.
2. In a medium pot, bring 2 cups of water to a boil and add 1 cup of jasmine rice. Reduce the heat and let it simmer for 18-20 minutes until all the water is absorbed. Fluff the rice with a fork and set aside.
3. Preheat the oven to 375°F.
4. In a small bowl, mix 2 tablespoons of fish sauce, 1 tablespoon of soy sauce, 1 tablespoon of sugar and minced garlic together.
5. Place the 1 1/2 lbs. of halibut fillets, cut into chunks, in an oven-safe dish and pour the sauce over the fish.
6. Bake the halibut chunks for 15-20 minutes or until it is cooked through.
7. Divide the cooked rice into individual bowls.
8. Top the rice with the sauce of the cooked fish.
9. Garnish the recipe with chopped green onions, cilantro, and mint.
10. Serve hot and enjoy with lime wedges on the side.

How long does vietnamese halibut rice last in the fridge?

Vietnamese halibut rice typically lasts for up to three to four days when properly stored in the fridge. It is important to make sure that the rice is cooled down to room temperature before placing it in the fridge as warm or hot food can raise the temperature within the fridge, potentially resulting in spoilage. Additionally, it is recommended to store the rice in an airtight container to prevent exposure to moisture and bacteria. When reheating the rice, make sure it is heated to an internal temperature of 165°F to ensure food safety. It is always best to use common sense when consuming leftovers and if the rice looks or smells off, it should be discarded.

Low calorie vietnamese halibut rice recipe substitutions

Here are some substitutions that could make the Vietnamese Halibut Rice recipe lower in calories:1. Use brown rice instead of jasmine rice. Brown rice is a healthier option as it is higher in fiber and more filling. It can replace jasmine rice in this recipe, and the dish will still taste great.2. Substitute halibut with white fish like cod or tilapia. These white fish types are lower in calories than halibut and still provide a good source of protein.3. Use less sugar or a sugar substitute in the sauce. The sugar added in the recipe can be reduced or replaced with a sugar substitute like Stevia. This counts to lowering the calorie count of the dish.4. Replace some of the fish sauce with low-sodium chicken or vegetable broth. Fish sauce might have high sodium content, so using low-sodium chicken or vegetable broth can lower the overall sodium content in the dish.5. Omit or use less oil for baking the fish. Instead of coating the dish with oil, use an oil spray or cooking spray to reduce the amount of calories.By using these substitutions, the overall calorie content of the Vietnamese Halibut Rice recipe can be reduced, making it a healthier option.

What to serve with a vietnamese halibut rice?

Vietnamese halibut rice is a flavorful and filling dish that can be complemented with a variety of side dishes. A simple yet delicious option is to serve it with a side of steamed vegetables like broccoli or bok choy to balance out the richness of the dish. You can also serve it with a side of fresh herbs like cilantro, mint, or Thai basil to add a burst of flavor. To make it a complete meal, you can round out the meal with a bowl of soup or a salad. A light and refreshing cucumber salad goes well with this dish, or you can try a hearty tomato and avocado salad for a more substantial option.

Whats the best sauce for a vietnamese halibut rice?

There are several delicious sauces that pair well with Vietnamese halibut rice, but one of the best is Nuoc Cham. Nuoc Cham is a classic Vietnamese dipping sauce made from fish sauce, sugar, lime juice, garlic, and chili peppers. The flavors in Nuoc Cham complement the flaky white fish and herbaceous rice perfectly, providing a balance of salty, sweet, sour, and spicy. To make Nuoc Cham, simply mix the ingredients together in the desired proportions and adjust the seasoning to your taste. Drizzle the sauce over the halibut and rice, or serve it on the side for dipping. With Nuoc Cham, your Vietnamese halibut rice will be a flavorful and satisfying meal that everyone is sure to enjoy.

Vietnamese halibut rice health benefits

Vietnamese halibut rice is a healthy and nutritious dish. Halibut is a good source of protein and contains omega-3 fatty acids, which can reduce inflammation in the body. Additionally, the vegetables in the dish, such as carrots and cucumbers, provide vitamins and fiber. The rice used in the dish is also a good source of energy and nutrients. However, it’s important to note that the dish may contain added salt and sugar, which should be eaten in moderation for a healthy diet. Overall, Vietnamese halibut rice is a great option for a healthy and balanced meal.If you are looking for an even healthier option, I recommend trying a quinoa and roasted vegetable salad. Quinoa is a good source of protein and contains all nine essential amino acids, making it a complete protein. Roasted vegetables, such as sweet potatoes, bell peppers, and broccoli, provide vitamins and fiber. This dish is also low in fat and can be easily customized with different vegetables and dressings to suit personal taste.